Almost everyone has a buildup of toxins in their body.  It’s hard to avoid today.  What can that build up lead to?  A number of health conditions. The good news it that 80% of the chemicals in your blood are non-persistent (they have short half lives). What this means is by making some simple lifestyle changes, you can reduce the toxins in your body by 80% within 3 weeks.

  • Breathe cleaner air — use an air purifier
  • Change your diet — eat organic/natural foods
  • Switch to natural personal care products (beware of all fragrances in particular)

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Learn more about how to make these simple lifestyle change to detoxify your body:

Credits: HealthyHolisticLiving, where this was originally featured. Featured image courtesy of The Village Green Network