While the term psycho-acoustic medicine may be relatively new in our world, the practices of using sound and frequencies to impact the physical and emotional health of the body has been used since the beginning of time. From Gregorian chants in churches, to the chanting of Tibetan monks, to Native American drumming, song and sound have been a catalyst in stimulating health and healing for the body and mind in all cultures. The definition of psycho-acoustic medicine is the science of how music and sound impact the nervous system, psychologically and physiologically. Simply, how it is how sound impacts the mind and the body.
One particular area of this science of sound is that of “binaural beats.” Binaural beats were first theorized in 1839 by Heinrich Wilhelm Dove but was first scientifically tested and proven in 1973 by Dr. Gerald Oster, a medical doctor and biophysicist, when he published his finding in a research paper called Auditory Beats in the Brain. The study opened up a whole new area of science as it showed how sound affects the way and how quickly the brain learns new information, mood control, sleep patterns and healing responses within the body, among many other items.
How Binaural Beats Influence The Brain and Body
To begin, let’s first look at what binaural beats exactly are. Dr. Suzanne Evans Morris, Ph.D., who is a speech-language pathologist, states:
“Research shows that different frequencies presented to each ear through stereo headphones… create a difference tone (or binaural beat) as the brain puts together the two tones it actually hears. Through EEG monitoring the difference tone is identified by a change in the electrical pattern produced by the brain. For example, frequencies of 200 Hz and 210 Hz produce a binaural beat frequency of 10 Hz (The difference in 210 Hz and 200 Hz is 10 Hz). Monitoring of the brain’s electricity (EEG) shows that the brain produces increased 10 Hz activity with equal frequency and amplitude of the wave form in both hemispheres of the brain (left and right hemisphere).”
The result of this is called “brainwave entrainment,” which in the examples above, entrain at 10 Hz. Any electrochemical activity of the brain results in the production of electromagnetic wave forms that can be objectively measured with sensitive equipment. Since brain waves change frequencies based on neural activity within the brain, and because neural activity is electrochemical, brain function can be modified by using sound and frequencies. Thus, certain frequencies/sound/music stimulate the brain to produce certain neurotransmitters like serotonin, the “feel good” chemical messenger that helps to reduce pain and increases the feelings of pleasure. More on that and other benefits a bit further down.
Researchers believe that different brain wave patterns are linked to the production in the brain of various neurochemicals associated with relaxation and stress release, increased learning and creativity, memory, and other desirable benefits. These neurochemicals include beta-endorphins, growth factors, gut peptides, acetylcholine, vasopressin, and serotonin.
Neuro-electric therapy engineer Dr. Margaret Patterson and Dr. Ifor Capel, showed in there experiments how a 10 Hz brainwave frequency (alpha brainwaves), increased the production of serotonin, to help ease pain and increase relaxation. They also showed how a 4 Hz brainwave frequency (theta brainwaves), increases production of catecholamines, which are important for memory and learning. Dr. Capel explains this mechanism a bit further:
“As far as we can tell, each brain center generates impulses at a specific frequency based on the predominant neurotransmitter it secretes. In other words, the brain’s internal communication system—its language, is based on frequency… Presumably, when we send in waves of electrical energy at, say, 10 Hz, certain cells in the lower brain stem will respond because they normally fire within that frequency range.”
This is also exactly what Dr. Candice Pert has proved, who was a neuroscientist, biophysicist and pharmacologist, who researched at the National Institute of Health (NIH) and taught at the Georgetown University School of Medicine. Dr. Pert was the first to prove that thoughts and emotions create a direct physiological effect on the body, thus demonstrating the long held beliefs of Mind-Body medicine. In other words, she proved that positive or negative thoughts and emotions are always either improving or declining our health, based on the chemicals that are released and transported to every cell. Dr. Pert had this to say about the effects of frequency in affecting the cells of body:
“Energy and vibration go all the way to the molecular level. We have 70 different receptors on the molecules and when vibration and frequency reaches that far they begin to vibrate [thus allowing the cells to be directly affected by vibration].…
Basically, receptors function as scanners. They cluster in cellular membranes, waiting for the right ligand (much smaller molecules than receptors), to come dancing along (diffusing) through the fluid surrounding each cell, and mount them – binding with them and (vibrating) them to turn them on and get them motivated to vibrate a message into the cell. Binding of the ligand to the receptor is likened to two voices, striking the same note and producing a vibration that rings a doorbell to open the doorway to the cell.”
In other words, for any message (vibrating ligand) to be received by a cell, the cell must vibrate at the same frequency as the ligand. Thus, when brainwaves are in the Alpha state, 8 to 14 Hz, that vibration or frequency is on par for more serotonin to be created, for example.
Everyday Applications of This Medicine
There are several different applications that this form of medicine can be used to beneficially impact our lives, which might include stress relief, pain relief, headaches relief, reversing and preventing cognitive disorders like Alzheimer’s and Parkinson’s, reversing and preventing different cancers, increased memory, learning and recall, as well as better sleep cycles, addiction recovery, enhanced cognitive abilities due to synchronization of the left and right brain hemispheres, and enhanced overall well-being.
It’s known and proven that by exercising our brain, we have better mental and emotional health and increased intellectual functioning. Dr. Robert Cosgrove, Jr., Ph.D., M.D., says:
“[Binaural beats] have been observed by us to be an excellent neuro-pathway exerciser. As such we believe it has great potential for use in promoting optimal cerebral performance. Maintaining and improving cerebral performance throughout life delays for decades the deterioration of the brain traditionally associated with aging…”
As stated above, if one wants to relax and de-stress, listening to a binaural beat that produces alpha brainwaves (between 8 and 14 Hz), more serotonin will be produced as well as more endorphins. This would help to reduce physical and emotional pain, as well as increasing the feelings of relaxation and happiness. Listening to an alpha binaural beat can also help to increase learning abilities. Dr. Georgi Lozanov showed that students in the alpha state can learn as much as five times the amount of information in less time per day, and with greater long-term retention.
Recalling from earlier in the article, we see that theta waves (between 4 and 8 Hz) stimulates the release of catecholamines, which are essential for learning and memory. Theta also dramatically helps to synchronize, or increase communication, between the left and right hemispheres of the brain, which helps to activate more parts of the brain and can lead to greater cognitive function. Thus, if a person is needing to de-stress or wants to learn and recall more effectively, listening to either an alpha or theta frequency can be tremendously beneficial. Also, most classical, harp and piano music shifts the brain to the relaxed alpha or theta state, while most metal, hard rock and similar music shifts the brain to a high beta state, which is stressful and can cause cortisol levels to rise (makes us store more body fat, decreases nutrient assimilation and accelerates the ageing process).
Alpha and Theta frequencies can also be used to help with addiction recovery and behavior modification. Dr. Eugene Peniston and Dr. Paul Kulkosky, of the University of Southern Colorado, helped a group of alcoholics to enter the alpha and theta states. “This experiment involved two groups of alcoholics; one group was sent to a regular “12 step” AA program for help with their condition (control group); the other group received no counselling but were sent for 15 twenty-minute sessions of alpha and theta binaural beats usage (experimental group). Within the AA-attending control group, alcoholism relapse rates 13 months after the test were at 80%. There was no change in levels of depression (as measured by Beck’s Depression Inventory). Within the Binaural Beat using experimental group, 13 months later there was only a 20% relapse, and levels of depression had reduced to that of a third, non-alcoholic control group.“
Dr. Gene Brockopp explains why he believes binaural beats and psycho-acoustic medicine can dramatically help people modify learned behavior:
“If we can help a person to experience different brain-wave states consciously through driving them with external stimulation(binaural beats), we may facilitate the individual’s ability to allow more variations in their functioning through breaking up patterns at the neural level. This may help them develop the ability to shift gears or ‘shuttle’ and move them away from habit patterns of behavior to become more flexible and creative, and to develop elegant strategies of functioning.”
In terms of using the delta frequency, one might use this to fall asleep quicker and repair and recover quicker from injury, exercise or daily physical stress, as human growth hormone (HGH) is released when our brains are in the delta state. This is why it is crucial to get good, deep sleep so that the body can repair and recover optimally each night. Certain medicinal herbs can help a person get deep, restful sleep too.Pharmaceutical sleeping aids actually prevent the body from making certain neurotransmitters and actually destroy brain function when used either briefly or over time. They also prevent the brain from dipping down into the delta state.
While there are numerous other benefits that could be listed, it has been shown that psycho-acoustic medicine is tremendously beneficial and can be used to help improve a wide range of challenges. What might you be able to improve in your life with this form of medicine?
As I wrote this article, I listened to a theta frequency. I’ll post a few different videos below that can be listened to. However, since they are binaural beats, headphones must be used to experience the benefits.
Lance Schuttler graduated from the University of Iowa with a degree in Health Science-Health Coaching and offers health coaching services through his website Orgonlight Health. You can follow the Orgonlight Health Facebook page or visit the website for more information on how to receive health coaching for yourself, your friend or family member as well as view other inspiring articles. He also offers blog coaching services at Personable Media.
3 Reasons Why Introverts Are Undervalued in Today’s Society
It’s undeniable that our society favors assertive extroverted personalities with strong communication skills and underestimates the quiet ones. If you are an introvert, you have probably learned it the hard way.
It could be that you felt unseen in the classroom as a child or teen. Or you may have watched your less competent co-workers get a promotion thanks to their social skills.
It feels unfair, but if you think about our society, it makes perfect sense. The consumerist mindset that has become our second nature inevitably affects the way we treat other people. It seems that everything, including our personal qualities and worth as human beings, is translated into some kind of market value.
In other words, to make other people see your worth in personal or professional life, you need to be able to ‘sell yourself’. Yes, this expression alone tells it all.
You need to know how to make a good first impression, say the right things, and be assertive. If you can’t do it, you are perceived as incapable and uninteresting – whether we are talking about a job interview or an informal social gathering.
But it’s not the only reason why introverts are undervalued in our society. Here are a few more:
1. They are less efficient in teamwork
Communication and teamwork skills are required for all kinds of jobs. It seems that without being able to work in a team, it’s impossible to do your job even if your duties don’t involve interaction with clients.
Introverts are much more efficient when they work on their own and are given a certain extent of independence. They thrive in quiet environments with few distractions and interactions. This is when a quiet person gets the chance to unleash their creative self and make good use of their analytical skills.
Most office jobs don’t give employees this opportunity. Office meetings, group projects, phone calls and all the other attributes of a 9-to-5 job make it almost impossible for an introvert to be productive.
2. They don’t like to be in the spotlight
Sometimes it feels like we are living in a society of attention seekers. Today, you are expected to go public about the most personal matters, such as your relationship and family life.
People share their most intimate thoughts and feelings on social media, post updates about the most trivial events, such as what they had for dinner, and upload countless selfies.
Introverts are among those who still value privacy. They are less likely to showcase their lives online or share the details of their personal affairs with the whole world.
At the same time, the quiet ones don’t like to be in the spotlight at social events. An introvert will never interrupt you. They will listen to you and talk only when they have something important to say. This tendency to avoid attention can be mistaken for insecurity and even a lack of intelligence.
3. They prefer to be real than to be ‘nice’
If you want to make a good impression on others, you are expected to be nice. But what does it mean to be ‘nice’ anyway?
In an introvert’s mind, it equals saying things you don’t mean. Quiet personalities will never bombard you with compliments or say meaningless social pleasantries just to win your fondness. But if an introvert said something nice to you, then be sure that they truly meant it.
Small talk is another component of social relationships most introverts struggle with. To them, it embodies utterly dull, uncomfortable, and pointless conversations they can perfectly do without. For this reason, introverts are often mistakenly believed to hate people.
The truth is that they don’t – they just crave stimulating, meaningful conversations and choose their social circle more carefully than extroverts.
In my book, The Power of Misfits: How to Find Your Place in a World You Don’t Fit In, I write about the reasons why so many introverts feel inadequate and alienated from other people in today’s society. It all goes down to social expectations this personality type has to deal with from a very early age.
But the good news is that every introvert can overcome the negative effects of these expectations and find the right path in this loud, extroverted world.
The Esoteric Meaning Behind Neo’s Interrogation Scene in The Matrix
More than 20 years old now, The Matrix is recognized by fans across the world as being one of the most brilliant films in history, most notably for its deeper meaning and esoteric philosophy.
One scene that is particularly intriguing, considering the social climate of today, is Neo’s interrogation by the Agents of the Matrix.
Now, before we dig into the potential hidden meaning here, as I perceive it, and how Neo found himself in this uncomfortable position to begin with, let’s first establish some key points in relation to the overall story line that will help us to appreciate the implications behind this scene a little bit more.
What Does The Character Neo Represent in the Matrix?
Neo in ancient Greek (νέος) means new/young one. This is an important piece of the puzzle to help us understand what the directors of the film are trying to communicate to us. With that said, when we assess Neo’s character in the first film, we find that he is a solitary individual that keeps to himself and is struggling to find deeper meaning in this world by constantly searching the internet.
What Does The Character Morpheus Represent in the Matrix?
Morpheus in Greek mythology is a messenger of the gods. He appears to humans through dreams with the intention of delivering divine Knowledge and Truth. In the Greek mythos, he can appear in almost any form in people’s dreams, which could be because anyone, regardless of race, gender, or outward appearance, can be a messenger of enlightenment and Truth.
The First Matrix Film is About The Beginning of the Journey to Awakening
With the understanding of the deeper meaning behind what Neo and Morpheus’ characters represent in the film, we can now appreciate the intro scene of Neo sleeping (whilst searching for Morpheus) through a different lens of perception and awareness.
You see, Neo sleeping whilst searching online for Morpheus represents the early stages of the Truth seekers journey — “asleep” but still searching for deeper meaning in life — and hoping to find that meaning by seeking out a “messenger” of higher Knowledge and Truth.
Truth is Terrorism in the Empire of Lies
Through his incessant efforts, Neo begins to get closer and closer to finding the elusive Morpheus. This, however, also attracts the unwanted attention of the Agents in the Matrix, which represent the enforcers of the shadow government of this system. Their job is to ensure that no one exposes what the Matrix really is, and how it turns unsuspecting every day human beings into useful resources that it can use and exploit.
The Agents proceed to apprehend Neo and interrogate him, where they make it very clear that they’ve been spying on him and keeping meticulous records of his activities, both online and offline, for quite some time now. As we all know very well today, all around the world intelligence agencies are doing exactly that — tracking what we view online and keeping meticulous records on many of our movements.
The agents, however, do not see Neo as being a major threat to the Matrix system, as he is still in the early stages of his awakening and does not know enough to be a major threat. Instead, they offer him a deal where they will be willing to “wipe the slate clean” on his illegal activities online, if Neo will simply help them track down the man they call Morpheus, who they claim is “a known terrorist” that is “considered by many authorities to be the most dangerous man alive”.
This represents that the single greatest threat to this manipulative system — which is overwhelmingly ruled by deception and exploitation — is any messenger of higher Knowledge and Truth that can potentially awaken those who are still “asleep” to what the proverbial Matrix really is. In fact, one could argue this sort of power struggle has been going on for thousands of years, and is possibly why Socrates was accused of “corrupting the youth” by the ruling class more than 2,000 years ago and subsequently sentenced to death; or why Fred Hampton was assassinated by government authorities in 1969; or, in more recent history, why civilians that were peacefully protesting against Wall Street and the bankers for their part in destroying the world economy in 2008, were targeted by the FBI and even labelled as potential “domestic terrorists“.
Simply put, Truth is terrorism in the empire of lies.
Neo, still being somewhat naïve and unbegun in his journey, rejects the Agent’s offer and demands he get a phone call because “I know my rights!”
To this, Agent Smith retorts, “tell me Mr. Anderson, what good is a phone call if you’re unable to speak?”, which results in Neo’s mouth warping in the most eerie of ways.
This scene represents a lesson that all genuine Truth seekers eventually come to learn — this system is not concerned with human rights nor is it concerned with upholding authentic justice. Instead, it inculcates these beliefs and misperceptions into our minds from a very young age, because it serves to help legitimize its unnecessary existence in the eyes of the unsuspecting public and indoctrinate us as to why we think we need it. But in reality, our government guaranteed “rights” can be taken away from us in the blink of an eye.
In relation to current events, for example, many thousands of people worldwide have been arrested for violating curfew orders; In one Indian state, civilians were told they must take selfies every hour and send it to the authorities to prove that they are staying indoors; in South Africa, some have been fined for not wearing masks while driving their cars; In Boston in the United States, people have even been told that they will be fined if they walk “the wrong direction” down the street; Homeless people in France have reportedly been fined for not staying indoors; Some people have been arrested for attending funerals of loved ones because it violated lockdown orders; Others (including doctors and scientists) have had their right to freedom of speech censored online; In Australia, a pregnant woman was actually arrested in her home for facebook posts that encouraged protesting against the lockdown; According to the International Labor Organization, tens of millions are being pushed into unemployment; and travel all around the world has been severely restricted by these authorities who have taken it upon themselves to be the rulers of this planet by dictating what the rest of us can and cannot do. Whether you agree with these policies or not, these things cannot logically be called “rights” since they are so very easily violated and taken away from us.
There are many other examples that demonstrate how our government given “rights” are more of a comforting illusion than an actual reality, such as the CIA’s secretive Black Site torture programs, which have been done in cooperation with other intelligence agencies and authorities throughout the world. In these programs, people have been kidnapped — without any legal criminal charge or trial — and then taken to undisclosed secret locations where many of them are tortured for many months on end, in ways that are considered to be in violation of international law and basic human rights. The CIA, of course, simply claims they are suspected terrorists. In 2014, however, a Senate Intelligence Committee Report found that at least 26 of the people that were kidnapped and tortured were actually “wrongfully detained”.
Wake Up Neo — You Are the One
Fortunately, Neo manages to escape this unthinkable situation without any serious injury or harm. Soon after, he is contacted by Morpheus, where he is told that he was very lucky that the Agents underestimated his great potential and spared him, because if the Agents had known the great secret that Morpheus knows, then Neo would probably be dead.
Confused by the obvious strangeness of everything taking place, Neo asks Morpheus what the hell is going on, and what exactly is he talking about?? Without hesitation, Morpheus replies to him, “You are the one Neo — You see, you may have spent the last few years looking for me, but I have spent my entire life looking for you.”
This is perhaps the most important lesson the new Truth seeker must eventually come to learn — We are the ones we have been waiting for to change this corrupt world my friends; and we must stop looking for heroes and human leaders to absolve us of this very serious responsibility. Instead, we must all take on the role of Morpheus — which is to awaken as many Neo’s (new minds) as we possibly can, whilst also taking on the role that represents the journey of Neo, by challenging ourselves to become the best version of who we authentically are.
By doing this, we will help to awaken and unleash the unique creative forces of each individual’s problem solving imagination; and we will also find unity in our shared struggle against the injustices, and corruption, of this inhumane system which invariably exploits us all.
If not us, then who? And if not now, then when?
All my work is open source and I encourage it to be reproduced. I only ask that you give me credit, and include links to follow me — as listed in the EXACT FORMAT above — in an effort to help me build a formidable following of people truly intent on learning and creating positive change. If you are not willing to do that, you are NOT permitted to use my work.
This Clever & Controversial Artwork Will Help You Think Deeper About Society
True artists are what I view as the antithesis of entertainers…
You see, an entertainer is concerned with popular opinion and giving the public what it wants to see. They intoxicate us with mindless amusements to help us escape reality and the everyday stresses of life. But artists, on the other hand, they give us what we need to see; by challenging us to to think deeper about the nature of reality, and the society in which we live, and they do this through the transcendent language of art.
With that said, I decided to collect some of the most thought provoking artwork from around the internet and offered my own little commentary on them…
Some people are hungry for food — Some people are just hungry for attention/Artist credit: Sergio Ingravalle
We are all so blinded by our ignorance and rage, that while we blame each other for our mutual struggles like fools, we’re ultimately getting screwed by the same elitists/Artist Credit: Lubomir Arsov
Despite what they might say, most people don’t actually want to see a reflection of reality — and therefore the Truth — Most people just want to see a narrow minded illusion that comforts their sensitive ego and impulsive feelings/Artist credit: Angel Boligán Corbo
“Just because you do not take an interest in politics does not mean politics won’t take an interest in you.” — Attributed to Pericles/Artist credit: Mana Neyestani
Is Facebook really fighting fake news or are they engaging in authoritarianism and censorship?/Artist credit: Luis Quiles
In a society as toxic as ours — where a climate of hatred, ignorance and fear insidiously infects the bulk of the population — In order to safeguard our health and wellbeing, we must stay connected to whatever it is that gives us an authentic sense of peace/Artist credit: Paweł Kuczyński (Online Store)
In spite of overwhelming historical evidence proving powerful people have engaged in child sex abuse, and it occurs in the shadows of every element and class of society, many of us pretend not to see, which is a shameful betrayal of our children/Artist credit: Lubomir Arsov
“Those who make peaceful revolution impossible make violent revolution inevitable.” — Attributed to John F. Kennedy/Artist credit: Mana Neyestani
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All my work is open source and I encourage it to be reproduced. I only ask that you give me credit, and include my social media profiles — as listed in the EXACT FORMAT above — in an effort to help me build a formidable following of people truly intent on learning and creating positive change. If you are not willing to do that, you are NOT permitted to use my work.
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