Magnesium is already known by many as a tremendous booster of health. It contributes to sound sleep, helps with digestion and constipation, relieves muscle aches, and even improves heart health and migraine headaches – but here’s a shocker: magnesium in small doses leads to an astonishing reversal of depression.
What is Magnesium and Why Do We Need it?
Magnesium is one of the most important elements in the human body. It is a micronutrient and mineral that is involved in thousands of biochemical processes crucial for the proper functioning of the cardiovascular, alimentary, endocrine, and osteoarticular systems, but oddly, it seems absolutely vital to regulating our mood and levels of happiness.
In a breakthrough study conducted by researchers at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an about-face of depression symptoms in study subjects.
“New clinical research results show magnesium is effective at addressing symptoms and is safer and easier on the wallet than prescription therapies,” reports Science Daily.
Mounds of Research Proving We Need Magnesium to Combat Depression
Research of this kind regarding magnesium isn’t new, but it stands to reinforce what nutritionists, health coaches, and even some psychologists have been stating for decades.
Another study states this about magnesium and depression:
“Anxiety related conditions are the most common affective disorders present in the general population with a lifetime prevalence of over 15%. Magnesium (Mg) status is associated with subjective anxiety, leading to the proposition that Mg supplementation may attenuate anxiety symptoms.”
And this study explains that:
“After adjusting for all potential confounders, the strength of the association of very low magnesium intake with depression was statistically significant (RR = 1.16; 95% CI, 1.06-1.30).”
Or how about this study which states that the daily consumption of 500 mg magnesium:
“. . . tablets for ≥8 wk by depressed patients suffering from magnesium deficiency leads to improvements in depression status and magnesium levels.”
So, while not all the studies agree on the exact amount of magnesium that we need each day to combat depression, they repeat over and over in hundreds of additional studies, that depleted magnesium levels contribute to depression.
Why We’re All Magnesium Deficient
Why are so many of us magnesium deficient, aside from the fact that many vital micronutrients and minerals we need have been raped from the soil via industrial farming practices, and by adding non-organic, toxic chemical fertilizers and herbicides to the very soil which must grow our food?
Too Much Sugar
Refined sugar causes you to waste most vitamin and minerals in the body, mainly B-Vitamins, Potassium, Magnesium, Zinc and Manganese. Sugar raises CO2 levels in the blood, which causes you to go to bicarbonate stores which buffer it, causing a depletion of minerals like magnesium.
Another culprit is stress – both mental and physical stress, with its related continuous flow of adrenaline, uses up our magnesium stores rapidly. Adrenaline affects heart rate, blood pressure, vascular constriction and muscle contraction— actions that all demand steady supplies of magnesium for smooth function, and without it you can guess what happens.
We also require magnesium to create serotonin, one of the “happy hormones” which prevents depression. Stress causes less serotonin to be created, and replaces it with cortisol and other stress hormones. Stress and depression are inextricably linked. Without enough magnesium we haven’t got a chance at fighting depression naturally.
Magnesium is a powerful detoxifier. It removes everything from heavy metals, to glyphosate and other herbicides from our bodies, as well as thousands of environmental toxins and metabolic toxins. If we become overly toxic, due to a lack of magnesium, we are more likely be depressed as the brain suffers from inflammation it cannot overcome.
Is it any wonder we suffer from the following additional diseases, aside from depression, all of which are linked to magnesium deficiency?
- Gastrointestinal disorders: Prolonged diarrhea, Crohn’s disease, malabsorption syndromes, celiac disease, surgical removal of a portion of the intestine, and intestinal inflammation due to radiation may all lead to magnesium depletion.
- Renal disorders (magnesium wasting): Diabetes mellitus and long-term use of certain diuretics (see Drug interactions) may result in increased urinary loss of magnesium. Multiple other medications can also result in renal magnesium wasting.
- Chronic alcoholism: Poor dietary intake, gastrointestinal problems, and increased urinary loss of magnesium may all contribute to magnesium depletion, which is frequently encountered in alcoholics.
- Age: Several studies have found that elderly people have relatively low dietary intakes of magnesium. Intestinal magnesium absorption tends to decrease with age and urinary magnesium excretion tends to increase with age; thus, suboptimal dietary magnesium intake may increase the risk of magnesium depletion in the elderly.
How Much Magnesium Do I Need And Where Can I Get It?
So how much magnesium should you take? General dosage recommendations range from about 3 to 10 milligrams per pound of body weight. Experiment with a supplement and you’ll know exactly how much you need.
You can also consume natural sources of magnesium which can be found in foods like:
- Greek Yogurt
- Black Beans
- Pumpkin seeds
- Yogurt or Kefir
- Dark Chocolate
- Goat Cheese
Also, magnesium is the central molecule in chlorophyll – called the “lamp of life,” so any plant-based food high in chlorophyll should also help boost magnesium stores it the body to fight depression, along with dozens of other diseases.
Biden to Ban Menthol Cigarettes, Citing Health Impact on Youth and Black People
The Biden administration is reportedly planning to propose an immediate ban on menthol cigarettes, a product that has long been targeted by anti-smoking advocates and critics who claim that the tobacco industry has aggressively marketed to Black people in the U.S.
On Wednesday, the Washington Post reported that the administration could announce a ban on menthol and other flavored cigarettes as soon as this week.
Roughly 85 percent of Black smokers use such menthol brands as Newport and Kool, according to the Food and Drug Administration. Research has also found that menthol cigarettes are easier to become addicted to and harder to quit than unflavored tobacco products, along with other small cigars popular with young people and African Americans.
Civil rights advocates claim that the decision should be greeted by Black communities and people of color who have been marketed to by what they describe as the predatory tobacco industry.
Black smokers generally smoke far less than white smokers, but suffer a disproportionate amount of deaths due to tobacco-linked diseases like heart attack, stroke, and other causes.
Anti-smoking advocates like Matthew L. Myers, president of Campaign for Tobacco-Free Kids, also greeted the move to cut out products that appeal to children and young adults.
“Menthol cigarettes are the No. 1 cause of youth smoking in the United States,” he said. “Eliminating menthol cigarettes and flavored cigars used by so many kids will do more in the long run to reduce tobacco-related disease than any action the federal government has ever taken.”
However, groups including the American Civil Liberties Group (ACLU) has opposed the move, citing the likelihood that such an action could lead to criminal penalties arising from the enforcement of a ban hitting communities of color hardest.
In a letter to administration officials, the ACLU and other groups including the Drug Policy Alliance said that while the ban is “no doubt well-intentioned” it would also have “serious racial justice implications.”
“Such a ban will trigger criminal penalties, which will disproportionately impact people of color, as well as prioritize criminalization over public health and harm reduction,” the letter explained. “A ban will also lead to unconstitutional policing and other negative interactions with local law enforcement.”
Pollution Is Making Human Penises Shrink and Causing a Collapse of Fertility, Scientists Say
With many still scoffing at the idea of rampant pollution posing a threat to humanity, a new study could drastically change the conversation: the chemicals across our environment could be the cause of shrinking human penises.
According to a new book by Dr. Shanna H. Swan, conditions in the modern world are quickly altering the reproductive development of humans and posing a threat to our future as a species.
The argument is laid out in her new book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race.
The book discusses how pollution is not only leading to skyrocketing erectile dysfunction rates and fertility decline, but also an expansion in the number of babies born with small penises.
While it may seem like good fodder for jokes, the research could portend a grim future for humanity’s ability to survive.
Swan co-authored a study in 2017 that found sperm counts had precipitously fallen in Western countries by 59 percent between 1973 and 2011. In her latest book, Swan blames chemicals for this crisis in the making.
“Chemicals in our environment and unhealthy lifestyle practices in our modern world are disrupting our hormonal balance, causing various degrees of reproductive havoc,” she wrote in the new book.
“In some parts of the world, the average twentysomething woman today is less fertile than her grandmother was at 35,” she also wrote, noting that men could have only half the sperm count of their grandfathers.
Swan blames the disruption on phthalates, the chemicals used in plastic manufacturing that also have an impact on how the crucial hormone endocrine is produced
However, experts note that the proper implementation of pollution reduction measures could help humanity prevent the collapse of human fertility.
Visualizing The World’s Deadliest Pandemics By Population Impact
Humanity has been battling against disease for centuries.
And while most contagious outbreaks have never reached full-blown pandemic status, Visual Capitalist’s Carmen Ang notes that there have been several times throughout history when a disease has caused mass devastation.
Here’s a look at the world’s deadliest pandemics to date, viewed from the lens of the impact they had on the global population at the time.
Editor’s note: The above graphic was created in response to a popular request from users after viewing our popular history of pandemics infographic initially released a year ago.
Death Toll, by Percent of Population
In the mid-1300s, a plague known as the Black Death claimed the lives of roughly 200 million people – more than 50% of the global population at that time.
Here’s how the death toll by population stacks up for other significant pandemics, including COVID-19 so far.
The specific cause of the Black Death is still up for debate. Many experts claim the 14th-century pandemic was caused by a bubonic plague, meaning there was no human-to-human transmission, while others argue it was possibly pneumonic.
Interestingly, the plague still exists today – however, it’s significantly less deadly, thanks to modern antibiotics.
History Repeats, But at Least We Keep Learning
While we clearly haven’t eradicated infection diseases from our lives entirely, we’ve at least come a long way in our understanding of what causes illness in the first place.
In ancient times, people believed gods and spirits caused diseases and widespread destruction. But by the 19th century, a scientist named Louis Pasteur (based on findings by Robert Koch) discovered germ theory – the idea that small organisms caused disease.
What will we discover next, and how will it impact our response to disease in the future?
Like this? Check out the full-length article The History of Pandemics
Republished from ZH with permission.
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