According to a study published in the open-access journal Frontiers in Human Neuroscience, dancing can reverse signs of aging in the brain. The study also found that dancing showed greater results than other types of physical activity.
Dr. Kathrin Rehfeld, the lead author of the study, explained that “Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity. In this study, we show that two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age. In comparison, it was only dancing that lead to noticeable behavioral changes in terms of improved balance.”
The subjects in the study had an average age of 68 and were split off into two separate groups, one to test the effects of dancing and the other endurance training.
“We tried to provide our seniors in the dance group with constantly changing dance routines of different genres (Jazz, Square, Latin-American and Line Dance). Steps, arm-patterns, formations, speed, and rhythms were changed every second week to keep them in a constant learning process. The most challenging aspect for them was to recall the routines under the pressure of time and without any cues from the instructor,” Rehfeld said.
“Right now, we are evaluating a new system called “Jymmin” (jamming and gymnastics). This is a sensor-based system which generates sounds (melodies, rhythm) based on physical activity. We know that dementia patients react strongly when listening to music. We want to combine the promising aspects of physical activity and active music making in a feasibility study with dementia patients. I believe that everybody would like to live an independent and healthy life, for as long as possible. Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk factors and slowing down age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age,” Rehfeld added.
A different study conducted at McGill University’s Psychology Department has shown that music is actually more effective than drugs for a variety of different conditions. The study found that music can release natural chemicals and pain relievers in the brain that work quicker and better than drugs do. Prof. Levitin, one of the study’s main researchers explained how music can trigger chemical processes in the brain that have healing effects.
“We’ve found compelling evidence that musical interventions can play a healthcare role in settings ranging from operating rooms to family clinics. But even more importantly, we were able to document the neurochemical mechanisms by which music has an effect in four domains: management of mood, stress, immunity and as an aid to social bonding,” Levitin said.
The researchers found that music can release dopamine and opioids, cortisol, serotonin, and oxytocin. When these chemicals are released, they can improve motivation, increase pleasure derived from certain activities, which can help with eating disorders and other issues. These natural chemicals can also help with stress, social anxiety and improve immunity. Dr. Francis Chandra commented on the study, saying that these findings could encourage people to limit their dependence on other drugs.
“We know music facilitates active neurochemical processes in a symphony of opioids which pharmaceutical intervention has been unable to match. We’ve had residents where we could reduce psychotropic drugs or have them come off, and we could see benefits to staff with improvements in morale and engagement,” he said.
In one study, it was found that patients who listened to music before surgery had lower anxiety levels than people who were given anti-anxiety drugs like Valium or Xanax.
“The reviewed evidence does provide preliminary support for the claim that neurochemical changes mediate the influence of music on health. Music is among those lifestyle choices that may reduce stress, protect against disease, and manage pain,” the study said.
Most of the popular medications on the market today are simply catalysts to unlock the power chemicals that are already stored in our brains. To find natural ways to unlock these chemicals, can allow us to gain the benefits of those chemicals, without putting big pharma toxins into our bodies.
Image: Patrizia Tilly/Shutterstock.
Dolphin Swims Through Louisiana Neighborhood in Aftermath of Hurricane Ida
A Louisiana family was shocked to find a dolphin swimming through their neighborhood in the aftermath of Hurricane Ida.
Amanda Huling and her family were assessing the damage to their neighborhood in Slidell, Louisiana, when they noticed the dolphin swimming through the inundated suburban landscape.
In video shot by Huling, the marine mammal’s dorsal fin can be seen emerging from the water.
“The dolphin was still there as of last night but I am in contact with an organization who is going to be rescuing it within the next few days if it is still there,” Huling told FOX 35.
Ida slammed into the coast of Louisiana this past weekend. The Category 4 hurricane ravaged the power grid of the region, plunging residents of New Orleans and upwards of 1 million homes and businesses in Louisiana and Mississippi into the dark for an indefinite period of time.
Officials have warned that the damage has been so extensive that it could take weeks to repair the power grid, reports Associated Press.
Also in Slidell, a 71-year-old man was attacked by an alligator over the weekend while he was in his flooded shed. The man went missing and is assumed dead, reports WDSU.
Internet users began growing weary last year about the steady stream of stories belonging to a “nature is healing” genre, as people stayed indoors and stories emerged about animals taking back their environs be it in the sea or in our suburbs.
However, these latest events are the surreal realities of a world in which extreme weather events are fast becoming the new normal – disrupting our lives in sometimes predictable, and occasionally shocking and surreal, ways.
Mom in LA Suburbs Fights Off Mountain Lion With Bare Hands, Rescues 5-Year-Old Son
A mother in Southern California is being hailed as a hero after rescuing her five-year-old son from an attacking mountain lion.
The little boy was playing outside his home in Calabasas, a city lying west of Los Angeles in the Santa Monica Mountains, when the large cat pounced on him.
The 65-pound (30 kg) mountain lion dragged the boy about 45 yards across the front lawn before the mother acted fast, running out and striking the creature with her bare hands and forcing it to free her son.
“The true hero of this story is his mom because she absolutely saved her son’s life,” California Department of Fish and Wildlife spokesman Captain Patrick Foy told Associated Press on Saturday.
“She ran out of the house and started punching and striking the mountain lion with her bare hands and got him off her son,” Foy added.
The boy sustained significant injuries to his head, neck and upper torso, but is now in stable condition at a hospital in Los Angeles, according to authorities.
The mountain lion was later located and killed by an officer with the California Department of Fish and Wildlife, who found the big cat crouching in the bushes with its “ears back and hissing” at the officer shortly after he arrived at the property.
“Due to its behavior and proximity to the attack, the warden believed it was likely the attacking lion and to protect public safety shot and killed it on sight,” the wildlife department noted in its statement.
The mountain lion attack is the first such attack on a human in Los Angeles County since 1995, according to Fish and Wildlife.
The Santa Monica Mountains is a biodiverse region teeming with wildlife such as large raptors, mountain lions, bears, coyote, deer, lizards, and snakes. However, their numbers have rapidly faded in recent years, causing local wildlife authorities to find new ways to manage the region’s endemic species.
Video Shows Taliban Taking Joyride in Captured US Blackhawk Helicopter
The rapid fall of Kabul to the Taliban has resulted in a number of surreal sights – from footage of the Islamist group’s fighters exercising at a presidential gym to clips of combatants having a great time on bumper cars at the local fun park.
However, a new video of Taliban members seemingly testing their skills in the cockpit of a commandeered UH-60 Black Hawk helicopter shows the chilling extent to which U.S. wares have fallen into the hands of a group it spent trillions of dollars, and exhaustive resources, to stamp out.
In the new video, shared on Twitter, the front-line utility helicopter can be seen taxiing on the ground at Kandahar Airport in southeastern Afghanistan, moving along the tarmac. It is unclear who exactly was sitting in the cockpit, and the Black Hawk cannot be seen taking off or flying.
It is unlikely that the Taliban have any combatants who are sufficiently trained to fly a UH-60 Black Hawk.
The helicopter, which carries a $6 million price tag, is just a small part of the massive haul that fell into the militant group’s hands after the country’s central government seemingly evaporated on Aug. 14 amid the withdrawal of U.S. and coalition troops.
Some 200,000 firearms, 20,000 Humvees and hundreds of aircraft financed by Washington for the now-defunct Afghan Army are believed to be in the possession of the Taliban.
The firearms include M24 sniper rifles, M18 assault weapons, anti-tank missiles, automatic grenade launchers, rocket-propelled grenades and mortars.
Taliban fighters in the elite Badri 313 Brigade have been seen in propaganda images showing off in uniforms and wielding weaponry meant for the special forces units of the Afghan Army.
The U.S. is known to have purchased 42,000 light tactical vehicles, 9,000 medium tactical vehicles and over 22,000 Humvees between 2003 and 2016.
The White House remains unclear on how much weaponry has fallen into Taliban hands, with National Security Adviser Jake Sullivan admitting last week that the U.S. lacks a “clear picture of just how much missing $83 billion of military inventory” the group has.