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An Essential Guide to Emergency Preparedness

Being prepared is not synonymous with hoarding.



Emergency Preparedness
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(TMU) — The novel human coronavirus has reached all corners of the Earth. Some of us thought it wouldn’t and some of us knew it would. And while some people in the U.S. remain resolute that COVID-19 is no worse than influenza, others are preparing for a doomsday pandemic.

While rushing to the store to buy six months worth of supplies and hunkering down in your basement is likely overkill at this point, having a potential global pandemic on the horizon is as good time as any to consider your level emergency preparedness.

While the term emergency preparedness may evoke images of wacky “preppers” for some, you don’t have to go over the top to be prepared. In fact, being prepared should be the smart and normal course of action for American families who have the means to do so. Being prepared is not synonymous with hoarding.

According to YouGov, in 2018, prior to outbreak of the novel coronavirus which began in Wuhan, China, 75 percent of Americans were worried about the possibility of a natural disaster, a terror attack, or a host of other serious incidents that may affect the communities in which they live. However, despite their concern very few of them reported being prepared for any of these things.

In fact, 41 percent of respondents say they are not prepared for a natural disaster and only 39 percent say they have an emergency kit on hand. Only 39 percent of respondents reported having a stock of non-perishable food and only 28 percent said they have a supply of potable water.

Do you have an emergency kit or a supply of shelf stable food? What about water? If not, right now might not be the easiest time to build up your supplies as social media is clearly showing that pandemic panic has set in across the United States, but if you play your cards right you can still snatch up a few essentials that you should always have on hand in case of emergency.

Many of these people are likely buying above and beyond the necessary items (like the guy mentioned in the tweet below), but if you’re willing to brave the crowds and encounter some empty store shelves in the process we have some suggestions on what is most important to stock up on, whether or not there is a potentially deadly pandemic at your doorstep.

Epidemics, pandemics, natural disasters, power outages, and more have an ability to interrupt our normal daily lives. When these things last long or impact the greater world economy, as the novel coronavirus is, we have the potential to feel a significant impact, sometimes long after—picture the tsunami after an earthquake—even if the initial thing isn’t directly affecting you.

We should prepare ahead of time for any one of these things, but especially for this particular pandemic, so that we don’t add to the inevitable panic, so we don’t find ourselves in crowds of people were sickness can spread, and so we are at our best and calm and therefore able to assist others in our communities that may need assistance.

Step 1: Don’t Panic, Have a Plan

You’re preparing, that means the emergency or disaster isn’t here yet. So stay calm and think clearly. Grab a piece of paper and start building your emergency preparedness plan. What is your goal? Do you want to have enough food for one week or one month? How many people are in your family? In the event of a loss of power or gas will you have a way to cook food? Does anyone in your household take medications that cannot be skipped? The answers to these questions and more will help you navigate what is most important for your household and will help you build a list of exactly what you need.

The U.S. Department of Homeland Security suggests keeping enough food and water for all members of your household on hand for a minimum of 72 hours but you may choose to extend that further by a week, two weeks, or more. Factors may depend on the size of your family, where you live, and the kind of emergency situations you may face.


Emergency meal kits can be purchased at stores like Costco, REI, and other online retailers that specialize in emergency preparedness. The kits come in varying sizes based on number of people and length of time. However, the purpose of these kids is to have them on hand before you need them. A lot of people have gained first hand experience with this recently when they found absolutely no meal kit results when searching Costco’s website. The kits can be nice because they take the guesswork out of building your emergency food supply and they are designed to not take up a lot of space but those who purchase them and don’t end up using them run into challenges when the things inside expire or when your family has dietary restrictions.

If you can’t currently get your hands on a food kit or don’t want to, here are some tips on what to collect individually. The exact amount will depend on the plan that you came up with.

Look for non-perishable and shelf stable items that your family is somewhat used to eating but that doesn’t need a lot of extra ingredients or materials to prepare. You should have a mix of things that need to be cooked and things that don’t. In some cases you may be short on water and fuel or not have access to it at all. If this is the case, an emergency supply of only food that requires cooking won’t get you too far. Pasta and sauce, canned and dried beans, canned vegetables, canned soups, oatmeal, shelf stable milks, along with snacks like granola bars, nuts, and dried fruits are a great place to start. And don’t forget about pet food if that applies to you.

  • Store your food in a cool, dry place and out of direct sunlight. Storage food in a hard-sided container is ideal especially if you’re keeping it in an attic or a basement. You don’t want pests to get to it before you do.
  • Check your kit every 6-months or so. During this time look for anything that might be damaged and pull it out. Look for expired foods or foods that will expire in the next six months. Use those items soon rather than throwing them away and make sure to replace anything you removed.
  • Reevaluate your kit every year. Has your household size changed? Is there a new dietary restriction or allergy you need to take into account?


It is recommended to store one gallon of water a day for each person in your household. This means a family of four with a 72-hour emergency kit should have 12 gallons of potable water in storage.

Bottled water flies off store shelves when communities are faced with illness, natural disaster, or impending inclement weather. However, unless you’ve been hiding under a rock you should be aware that most bottled water is no better than your tap water and some of it is actually worse because it is stored in thin plastic. When faced with an emergency some water is better than none, but consider the kind of water you’re storing and the source if you’re building a kit in advance of an emergency.

It’s great if you already filter your tap water but in the event that the water stops flowing, having filtration systems won’t do a darn thing to help you.

Water storage containers in varying sizes can be ordered online. Some, like WaterBricks, can be stacked for storage because water really can occupy a lot of space. Many of the containers out there are made of thick, blue plastic. Thick, colored plastic doesn’t let UV rays in and the blue color signals that there is water inside. In the filling process it is important to keep the area and your hands clean so that the water stays safe. Water won’t expire but some people like to swap it out every once in a while, though this isn’t necessary. If you’re storing your water in a basement, make sure it isn’t directly on a concrete floor.

Don’t forget to store water for your pets, too.

Medications and First Aid: 

If someone in your household requires prescription medication find out how much you can secure ahead of time. Unfortunately this isn’t always easy when dealing with insurance companies in the United States and some medications don’t have a long shelf life anyway. When you have advance notice that something may impact your ability to get medications—like a big storm or a pandemic—contact your doctor and your pharmacy and find out if you can get approval to have some extra medication.

Keep a list of medications and pharmacies for those in your household in your emergency kit. Find out if there are over the counter items available to use in lieu of any of these medications in the event of an emergency and keep those items in your emergency kit. Skipping prescription medications and using something else is never ideal and is not something that should be taken lightly but in the event that it is literally impossible to get your medications, having some sort of back up, if available, is better than nothing.

Keep a first aid kit stocked. The essentials include a manual to help you tread wounds, pain reliever, bites, and other issues, tweezers, alcohol swabs, antibiotic ointment, bandages in multiples sizes, gauze pads and wrap, medical tape, elastic bandages, essential oils like lavender, colloidal silver cream and tincture, as well as instant cold packs. Add additional things specific to your household like children’s pain reliever and fever reducer, antacids, contact solution, etc.


If you’re going to be eating from your emergency food kit for days and potentially rationing water during this time, your nutrition might not be at its best. And if you’re facing a potential pandemic you’re going to want your immune system to be supported. Keep a stock of all vitamins and supplements that you normally take but consider increasing your intake of things like vitamin C, elderberry syrup, and colloidal silver, depending the kind of emergency you’re facing or preparing for.

Fuel and Power: 

Have extra batteries on hand and accessible for things like flashlights. And make sure you know where they are. When you need light the most is probably not when you’re going to want to be rummaging through your junk drawer. Keep flashlights in your kit but also in other places throughout your home. Back-up batteries for phones can come in handy during extended periods without electricity.

If you’re a camping enthusiast you probably have an alternative method for cooking food, like a small stove. If you need to use one remember to never do so inside your house. If you don’t already have something like this, small stoves are affordable and easily available from common brands like Coleman. Your emergency food won’t be of any use to you if it all must be cooked but your power is out, thus rendering your electric cooktop useless. Keep matches sealed in a waterproof container in your kit.

Generators come in handy but won’t be helpful if you don’t have fuel. However, as technology progresses we’re being given new options when it comes to alternative power sources. Small generators with different kinds of outlets can be charged from a wall outlet ahead of time or hooked up to a portable solar panel. Look for reliable brands like Goal Zero.

Keep your vehicle’s gas tank full when you have advanced notice that there may be an emergency situation on the horizon.

Cleaning Supplies and More: 

Toilet paper, paper towels, trash bags, bleach, hand sanitizers, vinegar, diapers, feminine hygiene products, along with paper plates, cups, and cutlery or a reusable mess kit (but keep in mind you may not be able to wash it).

The Department of Homeland security also recommends the following items:

  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert
  • Whistle to signal for help
  • Dust mask to help filter contaminated air and plastic sheeting and duct tape
  • Moist towelettes, garbage bags, and plastic ties
  • Wrench or pliers
  • Manual can opener
  • Local maps
  • Cell phone with chargers and a backup battery
  • Cash or traveler’s checks
  • Important household documents like insurance policies, identification and bank account records saved electronically or in a waterproof, portable container
  • Sleeping bag or warm blankets
  • Complete change of clothing and sturdy shoes
  • Fire extinguisher
  • Paper and pencil
  • Books, games, puzzles or other activities for children

Most importantly, remember not to panic. If you build up your supplies before an emergency strikes you’ll avoid the long lines and the inevitable panic. You won’t contribute to the empty shelves or the congestion at the stores and on the streets. If you’re facing an emergency as the result of a potential pandemic, staying home and out of the crowds is the best place to be and you will, because you’re prepared.

If you already are prepared, take a moment and pat yourself on the back—you’re in the minority. If you aren’t prepared, regardless of whether or not you’ve considered it in the past, don’t be discouraged. Sit down, plan your kit, and calmly get to work. It is never too early to prepare your household but it can be too late.

By Emma Fiala | Creative

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UK Queen’s Statues Torn Down Amid Anger Over Mass Graves for Indigenous Children



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This year may have had one of the most muted Canada Day celebrations, but this didn’t stop Indigenous protesters from making their anger felt – especially in the wake of the discovery of over 1,000 children’s bodies near the residential schools run by the Canadian state and church authorities.

And with churches being likely targeted by arsonists for the crimes of Catholic clergy, protesters are now attacking the symbols of Anglo colonialism – namely, statues of Queen Elizabeth and Queen Victoria.

More than 200 children’s bodies were discovered buried in a mass grave in May, with several hundreds more being discovered in June at unmarked gravesites near Indian residential schools in June.

About 150,000 First Nations children were forcibly separated from their families and communities and forced to attend the religious schools which were established in the 19th century to assimilate Indigenous children into the Anglo settler-colonial culture of Canada.

Former students have testified to the horrific sexual, mental and physical abuse they suffered while enrolled at the schools. Myriad children died from preventable diseases, as well as in accidents and fires. Others disappeared when trying to escape. The Commission has denounced the schools for institutionalizing child neglect and for being organs of “cultural genocide.”

The discoveries have churned up deep-seated anguish and memories of the suffering visited upon First Nations peoples, with many lashing out at the symbols of colonialism.

At least seven churches, all but one of which were Catholic, have also come under apparent arson attacks throughout Canada in recent weeks.

In June, a statue of the late Pope John Paul II at a Catholic church in Edmonton was splattered with red paint and red handprints.

On Thursday, July 1, residents in Canada also held organized protests and pulled down the statues of the top figurehead of British colonialism: Queen Elizabeth II, as well as that of her great grandmother, Queen Victoria. Sky News reports that the toppling of the statues was accompanied by the chant, “No Pride in Genocide!”

In Ottawa, protestors gathered en masse at Parliament Hill chanting ”Cancel Canada Day” and ”shame on Canada,” urging an end to the national holiday over the deaths of Indigenous people.

Indigenous groups and Canadian politicians are demanding an apology from the Catholic Church – specifically Pope Francis. The event could take place by year’s end, according to the Canadian Conference of Catholic Bishops.

However, it remains unlikely that the British crown will offer the same amends to Canada’s Indigenous nations who, like many across the globe, suffered greatly in British Colonialism’s worldwide search for riches and glory.

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3 Reasons Why Introverts Are Undervalued in Today’s Society



introverts undervalued society
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It’s undeniable that our society favors assertive extroverted personalities with strong communication skills and underestimates the quiet ones. If you are an introvert, you have probably learned it the hard way.

It could be that you felt unseen in the classroom as a child or teen. Or you may have watched your less competent co-workers get a promotion thanks to their social skills.

It feels unfair, but if you think about our society, it makes perfect sense. The consumerist mindset that has become our second nature inevitably affects the way we treat other people. It seems that everything, including our personal qualities and worth as human beings, is translated into some kind of market value.

In other words, to make other people see your worth in personal or professional life, you need to be able to ‘sell yourself’. Yes, this expression alone tells it all.

You need to know how to make a good first impression, say the right things, and be assertive. If you can’t do it, you are perceived as incapable and uninteresting – whether we are talking about a job interview or an informal social gathering.

But it’s not the only reason why introverts are undervalued in our society. Here are a few more:

1. They are less efficient in teamwork

Communication and teamwork skills are required for all kinds of jobs. It seems that without being able to work in a team, it’s impossible to do your job even if your duties don’t involve interaction with clients.

Introverts are much more efficient when they work on their own and are given a certain extent of independence. They thrive in quiet environments with few distractions and interactions. This is when a quiet person gets the chance to unleash their creative self and make good use of their analytical skills.

Most office jobs don’t give employees this opportunity. Office meetings, group projects, phone calls and all the other attributes of a 9-to-5 job make it almost impossible for an introvert to be productive.

2. They don’t like to be in the spotlight

Sometimes it feels like we are living in a society of attention seekers. Today, you are expected to go public about the most personal matters, such as your relationship and family life.

People share their most intimate thoughts and feelings on social media, post updates about the most trivial events, such as what they had for dinner, and upload countless selfies.

Introverts are among those who still value privacy. They are less likely to showcase their lives online or share the details of their personal affairs with the whole world.

At the same time, the quiet ones don’t like to be in the spotlight at social events. An introvert will never interrupt you. They will listen to you and talk only when they have something important to say. This tendency to avoid attention can be mistaken for insecurity and even a lack of intelligence.

3. They prefer to be real than to be ‘nice’

If you want to make a good impression on others, you are expected to be nice. But what does it mean to be ‘nice’ anyway?

In an introvert’s mind, it equals saying things you don’t mean. Quiet personalities will never bombard you with compliments or say meaningless social pleasantries just to win your fondness. But if an introvert said something nice to you, then be sure that they truly meant it.

Small talk is another component of social relationships most introverts struggle with. To them, it embodies utterly dull, uncomfortable, and pointless conversations they can perfectly do without. For this reason, introverts are often mistakenly believed to hate people.

The truth is that they don’t – they just crave stimulating, meaningful conversations and choose their social circle more carefully than extroverts.

In my book, The Power of Misfits: How to Find Your Place in a World You Don’t Fit In, I write about the reasons why so many introverts feel inadequate and alienated from other people in today’s society. It all goes down to social expectations this personality type has to deal with from a very early age.

But the good news is that every introvert can overcome the negative effects of these expectations and find the right path in this loud, extroverted world.

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The Esoteric Meaning Behind Neo’s Interrogation Scene in The Matrix



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More than 20 years old now, The Matrix is recognized by fans across the world as being one of the most brilliant films in history, most notably for its deeper meaning and esoteric philosophy.


One scene that is particularly intriguing, considering the social climate of today, is Neo’s interrogation by the Agents of the Matrix.

Now, before we dig into the potential hidden meaning here, as I perceive it, and how Neo found himself in this uncomfortable position to begin with, let’s first establish some key points in relation to the overall story line that will help us to appreciate the implications behind this scene a little bit more.

What Does The Character Neo Represent in the Matrix?

Neo in ancient Greek (νέος) means new/young one. This is an important piece of the puzzle to help us understand what the directors of the film are trying to communicate to us. With that said, when we assess Neo’s character in the first film, we find that he is a solitary individual that keeps to himself and is struggling to find deeper meaning in this world by constantly searching the internet.

What Does The Character Morpheus Represent in the Matrix?

Morpheus in Greek mythology is a messenger of the gods. He appears to humans through dreams with the intention of delivering divine Knowledge and Truth. In the Greek mythos, he can appear in almost any form in people’s dreams, which could be because anyone, regardless of race, gender, or outward appearance, can be a messenger of enlightenment and Truth.

The First Matrix Film is About The Beginning of the Journey to Awakening

With the understanding of the deeper meaning behind what Neo and Morpheus’ characters represent in the film, we can now appreciate the intro scene of Neo sleeping (whilst searching for Morpheus) through a different lens of perception and awareness.

You see, Neo sleeping whilst searching online for Morpheus represents the early stages of the Truth seekers journey — “asleep” but still searching for deeper meaning in life — and hoping to find that meaning by seeking out a “messenger” of higher Knowledge and Truth.

Truth is Terrorism in the Empire of Lies

Through his incessant efforts, Neo begins to get closer and closer to finding the elusive Morpheus. This, however, also attracts the unwanted attention of the Agents in the Matrix, which represent the enforcers of the shadow government of this system. Their job is to ensure that no one exposes what the Matrix really is, and how it turns unsuspecting every day human beings into useful resources that it can use and exploit.


The Agents proceed to apprehend Neo and interrogate him, where they make it very clear that they’ve been spying on him and keeping meticulous records of his activities, both online and offline, for quite some time now. As we all know very well today, all around the world intelligence agencies are doing exactly that — tracking what we view online and keeping meticulous records on many of our movements.

The agents, however, do not see Neo as being a major threat to the Matrix system, as he is still in the early stages of his awakening and does not know enough to be a major threat. Instead, they offer him a deal where they will be willing to “wipe the slate clean” on his illegal activities online, if Neo will simply help them track down the man they call Morpheus, who they claim is “a known terrorist” that is “considered by many authorities to be the most dangerous man alive”.

This represents that the single greatest threat to this manipulative system — which is overwhelmingly ruled by deception and exploitation — is any messenger of higher Knowledge and Truth that can potentially awaken those who are still “asleep” to what the proverbial Matrix really is. In fact, one could argue this sort of power struggle has been going on for thousands of years, and is possibly why Socrates was accused of “corrupting the youth” by the ruling class more than 2,000 years ago and subsequently sentenced to death; or why Fred Hampton was assassinated by government authorities in 1969; or, in more recent history, why civilians that were peacefully protesting against Wall Street and the bankers for their part in destroying the world economy in 2008, were targeted by the FBI and even labelled as potential “domestic terrorists“.

Simply put, Truth is terrorism in the empire of lies.

Imaginary Rights

Neo, still being somewhat naïve and unbegun in his journey, rejects the Agent’s offer and demands he get a phone call because “I know my rights!”

To this, Agent Smith retorts, “tell me Mr. Anderson, what good is a phone call if you’re unable to speak?”, which results in Neo’s mouth warping in the most eerie of ways.


This scene represents a lesson that all genuine Truth seekers eventually come to learn — this system is not concerned with human rights nor is it concerned with upholding authentic justice. Instead, it inculcates these beliefs and misperceptions into our minds from a very young age, because it serves to help legitimize its unnecessary existence in the eyes of the unsuspecting public and indoctrinate us as to why we think we need it. But in reality, our government guaranteed “rights” can be taken away from us in the blink of an eye.

In relation to current events, for example, many thousands of people worldwide have been arrested for violating curfew orders; In one Indian state, civilians were told they must take selfies every hour and send it to the authorities to prove that they are staying indoors; in South Africa, some have been fined for not wearing masks while driving their cars; In Boston in the United States, people have even been told that they will be fined if they walk “the wrong direction” down the street; Homeless people in France have reportedly been fined for not staying indoors; Some people have been arrested for attending funerals of loved ones because it violated lockdown orders; Others (including doctors and scientists) have had their right to freedom of speech censored online; In Australia, a pregnant woman was actually arrested in her home for facebook posts that encouraged protesting against the lockdown; According to the International Labor Organization, tens of millions are being pushed into unemployment; and travel all around the world has been severely restricted by these authorities who have taken it upon themselves to be the rulers of this planet by dictating what the rest of us can and cannot do. Whether you agree with these policies or not, these things cannot logically be called “rights” since they are so very easily violated and taken away from us.

We Must Start With the Imagination

There are many other examples that demonstrate how our government given “rights” are more of a comforting illusion than an actual reality, such as the CIA’s secretive Black Site torture programs, which have been done in cooperation with other intelligence agencies and authorities throughout the world. In these programs, people have been kidnapped — without any legal criminal charge or trial — and then taken to undisclosed secret locations where many of them are tortured for many months on end, in ways that are considered to be in violation of international law and basic human rights. The CIA, of course, simply claims they are suspected terrorists. In 2014, however, a Senate Intelligence Committee Report found that at least 26 of the people that were kidnapped and tortured were actually “wrongfully detained”.

Wake Up Neo — You Are the One

Fortunately, Neo manages to escape this unthinkable situation without any serious injury or harm. Soon after, he is contacted by Morpheus, where he is told that he was very lucky that the Agents underestimated his great potential and spared him, because if the Agents had known the great secret that Morpheus knows, then Neo would probably be dead.

Confused by the obvious strangeness of everything taking place, Neo asks Morpheus what the hell is going on, and what exactly is he talking about?? Without hesitation, Morpheus replies to him, “You are the one Neo — You see, you may have spent the last few years looking for me, but I have spent my entire life looking for you.”

This is perhaps the most important lesson the new Truth seeker must eventually come to learn — We are the ones we have been waiting for to change this corrupt world my friends; and we must stop looking for heroes and human leaders to absolve us of this very serious responsibility. Instead, we must all take on the role of Morpheus — which is to awaken as many Neo’s (new minds) as we possibly can, whilst also taking on the role that represents the journey of Neo, by challenging ourselves to become the best version of who we authentically are.

By doing this, we will help to awaken and unleash the unique creative forces of each individual’s problem solving imagination; and we will also find unity in our shared struggle against the injustices, and corruption, of this inhumane system which invariably exploits us all.

If not us, then who? And if not now, then when?

Written by Gavin Nascimento, Founder of

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