When NICU nurse Katrina Mullen first met Shariya Small, a teenage mother navigating the overwhelming challenges of caring for her premature triplets, she couldn’t have imagined how their lives would intertwine. Earlier this year, their story took a remarkable turn: Mullen, 45, legally adopted Small, becoming both a mother to the teen and a grandmother to her three toddlers.

For Mullen, this act of compassion carried profound personal meaning. Nearly 30 years ago, she had been in a similar position, a 16-year-old facing the difficult decision to place her own son up for adoption. “My life has come full circle,” Mullen shared with PEOPLE, reflecting on the unexpected path that led her to build this unconventional family.

Now, in their Indiana home, the days may be unpredictable, but their bond is steadfast. “Every day is different, and every day we just love each other through it and we figure it out,” Mullen says. It’s a testament to resilience, love, and the unbreakable connections forged in the most unlikely circumstances.

A Journey of Unexpected Challenges: Shariya’s Story

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For Shariya Small, motherhood came as an overwhelming surprise. At just 14 years old, she discovered she was pregnant over Mother’s Day weekend in 2020—a revelation that left her grappling with fear and uncertainty. “I was 14, I was like, ‘I don’t want to be a mom right now,’” she candidly shared with PEOPLE.

What began as a single shock soon escalated. During her first ultrasound on August 3, Small learned she was carrying not one, but three babies. “I was speechless,” she recalled. “I was panicking, but I had no time to panic.” Just weeks later, on August 30, 2020, the triplets—two girls and a boy—arrived prematurely at only 26 weeks.

The early arrival of her babies thrust Small into a whirlwind of medical complexities, sleepless nights, and a crash course in parenthood far earlier than she’d ever anticipated. It was the beginning of a challenging journey, one that would test her strength and resilience in ways she couldn’t have imagined.

Finding Connection in the NICU

Life in the NICU was isolating for Shariya Small. As her premature triplets battled to grow stronger at Community Hospital North, the teen often found herself alone, navigating an unfamiliar and overwhelming environment. “I felt like I couldn’t relate to all the other moms on the floor,” Small admitted.

Amid the solitude, Katrina Mullen, a seasoned NICU nurse, stepped in with a compassionate gesture. She introduced herself to Small, offering not just medical support but an understanding ear. “I wanted her to know that I was a teen mom, and that I knew how scary it was,” Mullen shared. As a single mother to five boys and someone who had once faced the challenges of teen motherhood, Mullen’s words carried a resonance that Small desperately needed.

In the sterile halls of the NICU, a unique bond began to form—a connection built on shared experiences and a mutual understanding of the trials that come with young motherhood. It was a bond that would soon evolve into something far deeper.

A Growing Bond of Trust and Support

The connection between Katrina Mullen and Shariya Small grew steadily, built on moments of kindness and trust. Mullen frequently checked in on Small, offering her presence and a listening ear. Gradually, Small began leaving the confines of her room, seeking out the nurse who had shown her unwavering compassion.

On quieter nights, when Mullen wasn’t directly caring for the NICU’s tiny patients, Small would join her in her office, sitting by her side. These moments offered a rare reprieve from the isolation. “It felt really good to finally have somebody to talk to that wasn’t on my phone,” Small shared, reflecting on the comfort of their conversations.

Through these shared moments, Mullen became more than just a nurse—she became a mentor, confidant, and source of stability for a young mother navigating an uncertain path. Their bond deepened, setting the stage for the extraordinary decision that would change both of their lives.

From Hospital Halls to Lifelong Connection

In January 2021, Shariya Small’s journey in the NICU reached a milestone as her triplets were discharged one by one. While leaving the hospital marked a new chapter, it also meant stepping into an entirely new set of challenges as a young mother of three. Before their final goodbyes, both Small and Katrina Mullen exchanged notes, agreeing to stay in touch—a simple gesture that soon became the foundation of a deeper connection.

What began as occasional updates quickly turned into daily calls. “I started hearing from her every day,” Mullen recalled. For Small, those calls were lifelines in moments of uncertainty. “I was really overwhelmed,” she admitted. “I would just call Katrina and she would talk me down and tell me what to do.”

Mullen became a steadfast presence in Small’s life, offering guidance, reassurance, and practical advice. Even beyond the walls of the NICU, their bond continued to grow, proving that the connection they had formed in the hospital was far from fleeting.

Uncovering Hardships: A Turning Point

Katrina Mullen’s visits to Shariya Small’s home revealed the difficult reality the young mother faced. Mullen noticed troubling signs, including a severe eczema flare-up on one of the triplets and overall poor health among the children. The situation raised alarms, leading to a CPS investigation.

When it was determined that the children would be removed from the home, Small made a heartfelt request to stay with Mullen. “Would you be willing to take them?” Mullen recalls being asked. Without hesitation, she agreed. Just two days later, Small and her triplets moved in with Mullen, beginning their journey as a foster family.

This pivotal moment marked a dramatic shift in their relationship, transforming Mullen from a supportive friend into a parental figure navigating the complexities of fostering four children under one roof.

Shariya’s Journey: From Adversity to Aspiration

Shariya Small’s resilience continues to shine as she pursues a brighter future for herself and her children. In June, she celebrated a significant milestone by graduating high school, a testament to her determination despite the challenges of young motherhood. Now, she’s setting her sights on Marian University, where she plans to study social work. Her goal is to support other teen moms, drawing from her own experiences to guide others through similar hardships.

Balancing education and parenting comes with its hurdles. While the university’s daycare program accommodates her daughters, her son requires specialized attention due to a feeding tube. True to her unwavering support, Katrina Mullen has adjusted her work schedule to ensure Small can continue her studies. Together, they’re navigating this new chapter, with Small’s aspirations serving as a beacon of hope for what’s to come.

A Grandmother’s Love: Mullen’s New Role

For Katrina Mullen, becoming a grandmother to Shariya Small’s triplets has brought immense joy and fulfillment. Reflecting on her new role, Mullen shared, “They make me smile and laugh so much every day.” Their infectious energy and progress have become a source of constant happiness in her life.

Now approaching their third birthday, the triplets are thriving. The girls have successfully graduated from therapy and are preparing to start preschool, marking a significant milestone in their development. Meanwhile, their brother continues to make strides with occupational and physical therapy, demonstrating resilience and determination.

Mullen’s commitment to her growing family is unwavering, and her perspective as a grandmother is one of pride and gratitude for the laughter, love, and hope the children bring into her home.

A Story of Love, Growth, and Resilience

Katrina Mullen beams with pride as she reflects on Shariya Small’s transformation. From a scared teenager navigating unexpected motherhood to a devoted and capable parent, Small has blossomed into what Mullen calls a “fierce” and hands-on mother.

For Small, her journey is defined by love—the unwavering bond she shares with her triplets. While her children are unaware of her age, they know one truth that matters most. “All they know is that they have a mom that loves them,” she says, a sentiment that encapsulates the strength and heart of their family.

Together, Mullen and Small’s extraordinary journey showcases the power of compassion, resilience, and the unbreakable bonds that can emerge in the most unexpected circumstances. Their story is not just about overcoming challenges; it’s about creating a family built on unconditional love and support.

The human body is an extraordinary machine, constantly working to maintain balance and protect itself from harm. However, when something as serious as cancer begins to develop, the body often sends subtle warning signals long before the disease progresses. These signals can be easy to dismiss—after all, who hasn’t felt unusually tired or experienced a minor ache and chalked it up to stress or aging? Yet, these seemingly insignificant changes can sometimes indicate that your body is fighting something far more serious.

Cancer, in its early stages, can often be silent, with symptoms that mimic everyday ailments. This is why awareness is so critical. Spotting early warning signs doesn’t just increase the chances of catching cancer before it spreads—it can also make treatment more effective and improve survival rates significantly. While not every symptom is a definitive sign of cancer, certain patterns or persistent issues deserve closer attention. Understanding these clues is a vital step in advocating for your health.

1. Unexplained Weight Loss

Shedding a few pounds without trying might seem like a welcome surprise, but it could also be one of the first signs your body is fighting cancer. Sudden and unexplained weight loss—typically defined as losing 10 pounds or more within a short period—can be caused by changes in your body’s metabolism. Cancer cells can hijack the body’s energy supply, causing a rapid breakdown of fat and muscle tissue. This process often goes unnoticed until the weight loss becomes significant.

Certain cancers are more commonly associated with this symptom, particularly those affecting the stomach, pancreas, lungs, or esophagus. For instance, pancreatic cancer can interfere with your body’s ability to digest nutrients, while stomach cancer may lead to a loss of appetite or difficulty eating. Lung cancer, on the other hand, may disrupt metabolic processes that lead to sudden weight changes.

It’s important to note that weight loss can happen for many reasons, including stress, changes in diet, or other health conditions. However, if the weight loss is rapid, persistent, and unaccompanied by changes in your lifestyle, it’s essential to consult a doctor. Catching this symptom early can help identify potential underlying issues, including the possibility of cancer, before it progresses further.

2. Persistent Fatigue

Everyone feels tired now and then, but cancer-related fatigue is different. This type of exhaustion doesn’t go away with rest and often feels overwhelming. Persistent fatigue can be caused by cancer cells draining the body’s energy or by the immune system working overtime to fight off the disease. This symptom is especially common in cancers like leukemia, where the body is actively battling abnormal blood cells, or colon and stomach cancers, which can cause internal bleeding and anemia.

The key distinction here is that this fatigue is unrelenting. It might feel like a heaviness in your body or an inability to focus or perform daily tasks. While fatigue is common in everyday life, when it persists without explanation and disrupts your normal routine, it’s worth getting checked out. Catching the cause early could uncover a hidden condition, including cancer.

3. Changes in Skin Appearance

The skin is one of the first areas of the body to show signs of internal issues, including cancer. Changes like yellowing (jaundice), darkening, redness, or a persistent rash can indicate something deeper is at play. For instance, jaundice is often linked to pancreatic cancer, while itchy, scaly patches might be associated with certain types of lymphoma.

Non-healing sores, particularly in sun-exposed areas, are another warning sign and could point to skin cancers like melanoma, basal cell carcinoma, or squamous cell carcinoma. Be especially cautious of new moles or changes to existing ones—such as irregular borders, multiple colors, or sudden growth—as these could indicate melanoma. Paying attention to these changes and seeking medical advice promptly can make a crucial difference.

4. Unusual Bleeding

Unexpected bleeding, whether it’s in the stool, urine, or from coughing, is a symptom that should never be ignored. Different types of cancers can lead to unusual bleeding. For example, colorectal cancer can cause blood in the stool, while bladder or kidney cancer might show up as blood in the urine. Persistent coughing with blood may indicate lung or throat cancer.

Sometimes, unusual bleeding is internal and not immediately noticeable, but symptoms like anemia, fatigue, or dark, tarry stools can point to hidden blood loss. If you notice any form of abnormal bleeding, even if it seems minor, seek medical attention. Early diagnosis can prevent further complications.

5. Persistent Cough or Hoarseness

A cough that won’t go away or a hoarse voice lasting for weeks might be linked to lung, throat, or thyroid cancer. Unlike a cold or seasonal allergies, cancer-related coughs are often dry and persistent. You may also notice blood-tinged phlegm, which should raise immediate concern.

Hoarseness, especially when accompanied by difficulty swallowing or persistent throat discomfort, could indicate cancer in the larynx or esophagus. These symptoms often overlap with other common conditions, so their persistence is a key warning sign to pay attention to.

6. Lumps or Swellings

Finding a lump or swelling in any part of your body—whether it’s the breast, neck, armpit, or groin—should prompt further investigation. These lumps could represent swollen lymph nodes, a common early sign of lymphoma or leukemia. In the breast, a lump could indicate breast cancer, particularly if it feels hard, immovable, and irregular in shape.

While not all lumps are cancerous, the texture, size, and location can provide critical clues. Regular self-examinations are vital for catching abnormalities early, as these growths are often painless in the early stages of cancer.

7. Changes in Bowel or Bladder Habits

Alterations in bathroom routines, such as chronic diarrhea, constipation, or blood in the stool, could signal colorectal cancer. Similarly, frequent urination, pain while urinating, or blood in the urine might indicate bladder or prostate cancer.

Sometimes, these changes occur gradually, making them easy to dismiss. However, persistent symptoms, especially when combined with pain or visible changes, should be assessed by a healthcare provider. Routine screenings like colonoscopies can be life-saving in catching these cancers early.

8. Difficulty Swallowing or Persistent Indigestion

Trouble swallowing or a constant feeling of food getting stuck in your throat could be linked to cancers of the esophagus or throat. Persistent indigestion or a burning sensation in the chest may point to stomach or gastrointestinal cancers.

While these symptoms can also be caused by conditions like acid reflux, the key difference is their persistence despite lifestyle changes or over-the-counter treatments. If eating becomes painful or you start avoiding certain foods due to discomfort, it’s time to seek medical advice.

9. Pain That Doesn’t Go Away

Pain that lingers without a clear cause is often the body’s way of signaling a problem. Persistent back pain, for example, may be linked to pancreatic or kidney cancer, while ongoing headaches might suggest a brain tumor. Bone pain, especially in the arms, legs, or pelvis, can be a symptom of bone cancer.

The nature of cancer-related pain is often deep, aching, and unrelieved by typical painkillers. If you’ve tried managing chronic pain without success, consult a doctor to rule out any underlying conditions, including cancer.

10. Fever Without Infection

A persistent fever with no obvious cause—such as a cold, flu, or other infection—can be an early sign of blood cancers like leukemia or lymphoma. Cancer-related fevers often occur at night and may be accompanied by chills or sweats.

While fever is the body’s natural response to fighting illness, its presence without a clear explanation should be taken seriously. It might indicate the immune system is battling something more severe, such as cancer.

11. Mouth Sores or White Patches

Sores in the mouth that don’t heal after a few weeks or white patches on the gums or tongue could be symptoms of oral cancer. This is especially common in smokers, heavy drinkers, or individuals with a history of chewing tobacco use.

Painful or persistent mouth sores, especially when accompanied by difficulty swallowing or jaw stiffness, should prompt immediate evaluation. Oral cancer, when detected early, is highly treatable.

12. Night Sweats

Waking up drenched in sweat, even in cool temperatures, could signal certain types of cancers, such as lymphoma. Night sweats associated with cancer are typically more severe than those caused by hormonal changes or common illnesses. They often occur alongside fever or unexplained weight loss, making them a symptom that should not be ignored.

13. Unexplained Swelling in the Face or Neck

Swelling in the face or neck could be a sign of a tumor pressing against blood vessels, reducing blood flow. This symptom is often linked to cancers of the lungs or chest, where growths can obstruct major veins. While swelling might seem minor at first, its persistence or recurrence warrants medical evaluation.

14. Frequent Infections

Cancers such as leukemia and lymphoma weaken the immune system, making the body more susceptible to frequent or lingering infections. If you find yourself constantly battling colds, respiratory issues, or other infections that seem unusually severe or long-lasting, it may indicate an underlying condition affecting immune function.

15. Changes in Nails

Unusual changes in your nails can be an early cancer indicator. Dark streaks or spots under the nails may point to skin cancer, while excessively pale or white nails could be linked to liver issues or anemia, sometimes associated with underlying cancers. Clubbing of the fingers—where the tips enlarge and nails curve downward—can signal lung cancer.

16. Persistent Bloating

Persistent bloating, especially in women, is often associated with ovarian cancer. Unlike typical bloating that fluctuates, cancer-related bloating tends to be constant and accompanied by other symptoms like pelvic pain or changes in appetite. Men may experience similar issues if gastrointestinal cancers are present.

17. Persistent Headaches

Chronic headaches that don’t respond to over-the-counter medication could be a symptom of a brain tumor. These headaches often worsen over time and may be accompanied by nausea, vision changes, or difficulty focusing. While not all headaches are linked to cancer, their persistence and severity should be monitored.

18. Vision Change

Blurred vision, double vision, or sudden vision loss can indicate certain types of cancers, particularly brain or eye cancer. These changes often occur due to tumors pressing on nerves or interfering with the brain’s visual processing centers.

19. Persistent Itchiness

Chronic, unexplained itching might be more than just a skin condition. Certain cancers, like lymphoma or liver cancer, can cause systemic itching due to the release of chemical compounds in the bloodstream. This itching is often intense and doesn’t respond to typical treatments.

20. Difficulty Breathing or Chest Pain

Shortness of breath, chest pain, or wheezing can be an early sign of lung cancer or cancer that has spread to the chest cavity. These symptoms may also occur if tumors press against airways or blood vessels. Persistent respiratory discomfort, particularly if it worsens over time, is a clear signal to seek medical advice.

Stay Vigilant, Stay Empowered

Cancer doesn’t always shout; often, it whispers through subtle, persistent symptoms that are easy to dismiss. By tuning into your body and recognizing these warning signs early, you’re taking a crucial step toward protecting your health. Awareness is the first line of defense, and knowledge empowers you to act swiftly when something feels off.

Remember, not every unusual symptom is a sign of cancer, but persistence and patterns matter. If you’ve noticed unexplained changes—whether it’s weight loss, fatigue, or something as simple as skin discoloration—don’t ignore them. Trust your instincts and consult a healthcare professional. Early intervention saves lives, and what might seem like a minor concern could hold the key to catching a condition early.

Your health is your greatest asset, and staying informed is the best way to safeguard it. By understanding these early signs and advocating for yourself, you’re not just reacting—you’re taking charge. Pay attention, ask questions, and don’t hesitate to seek answers. When it comes to your well-being, every moment counts.

In a world where mental health awareness is on the rise, myths and misunderstandings still linger, shaping perceptions in ways that can be harmful and misleading. Many of us have likely encountered some common phrases like, “People with mental health issues just need to toughen up,” or “Therapy is only for those who can’t handle life.” But are these beliefs really rooted in fact, or are they products of outdated thinking and misconceptions?

Myth 1: Mental Health Problems Are Rare

Mental health challenges aren’t as rare as some might think—they affect a huge portion of the global population. According to the World Health Organization (WHO), “1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives.” In the United States, more than one in five adults live with a mental illness, according to the National Alliance on Mental Illness (NAMI). This prevalence shows how common mental health issues are and underscores the need to recognize and address them as a regular part of health.

The COVID-19 pandemic has only intensified mental health struggles. A study published in JAMA Network Open found that the number of adults experiencing depression in the U.S. tripled during the pandemic, highlighting the importance of increased mental health support, especially during times of global crisis.

Understanding how common mental health issues are is key to fighting stigma and helping people feel comfortable seeking support. Realizing that these challenges affect many can foster a more supportive and empathetic society.

Myth 2: People with Mental Health Issues Are Weak

The idea that mental health struggles reflect personal weakness is a harmful misconception. Mental health conditions are complex medical issues, influenced by a mix of genetic, biological, environmental, and psychological factors—none of which reflect on an individual’s character or strength.

The South Australian Health Department states, “A mental illness is not a character flaw. It is caused by a complex interplay of genetic, biological, social and environmental factors.” This underscores that mental health issues are not personal shortcomings but multifaceted health conditions.

NAMI also emphasizes that mental health conditions “have nothing to do with being lazy or weak, and many people need help to get better.” Seeking help is actually a proactive and courageous step, not a sign of weakness. It takes resilience and strength to confront these challenges, engage in treatment, and work toward recovery.

In reality, managing a mental health condition often requires significant courage. People facing these challenges show immense strength by seeking treatment and committing to recovery. As many say, “Fighting a mental health condition takes a great deal of strength”—a perspective that recognizes the resilience required to manage these struggles.

Myth 3: Therapy is Only for “Crazy” People

There’s this idea out there that therapy is only for people dealing with serious mental illness, but that’s a huge misconception. Therapy can actually help with all kinds of things—from handling everyday stress to working on personal growth and navigating life’s ups and downs.

Think of therapy as a safe, private place where you can talk openly with someone who’s trained to really listen and guide you. It’s different from venting to friends or family. Therapists have tools and techniques they’re trained to use that can genuinely make a difference.

And science backs this up. For example, research in the Journal of Counseling Psychology found that people who go to therapy report feeling better and handling life’s challenges more easily.

The truth is, therapy isn’t just for people in crisis. Lots of folks go to work on self-awareness, strengthen their relationships, or just set themselves up to live a fuller life. Let’s get rid of the idea that therapy is only for people with “serious” issues. It’s a helpful resource for anyone looking to feel better and grow.

Myth 4: Mental Health Conditions Are Permanent

A lot of people think that if you’re diagnosed with a mental health condition, you’re stuck with it forever. But that’s not always the case—plenty of people see real improvement, and some even recover fully.

Mental health isn’t a one-size-fits-all kind of thing. Recovery looks different for everyone, and things like getting help early, finding the right treatment, and making lifestyle changes can make a huge difference. The National Alliance on Mental Illness (NAMI) even says, “recovery is a process, and it’s possible for people to recover and live full and productive lives.”

There’s research to back this up, too. One study in Psychiatric Services found that people dealing with serious mental health challenges saw big improvements in their lives when they had solid, community-based support.

Recovery might mean different things to different people. For some, it’s learning how to manage symptoms so they can live well. For others, it’s about reaching a point where symptoms are no longer an issue. Either way, mental health challenges don’t have to be a lifelong roadblock. Improvement is possible, and with the right help, people can and do live fulfilling lives.

Myth 5: People with Mental Health Disorders Are Violent

There’s this stereotype that people with mental health issues are violent, but it’s just not true. Most people dealing with mental health challenges aren’t violent at all—in fact, they’re often more likely to be victims of violence rather than the ones causing it.

Studies show that mental health issues alone don’t make someone violent. A big review done in 2015 found that only about 4% of violent acts in the U.S. could be linked to people with mental health disorders. So blaming mental illness for violent behavior doesn’t really add up and actually creates a lot of unfair stigma.

Plus, people with severe mental health conditions are actually at a higher risk of getting hurt themselves. Research has shown they’re more likely to be victims of violent crime compared to the general population.

It’s also worth remembering that things like drug or alcohol use, financial issues, and personal history are way bigger factors in violent behavior than mental health. Breaking down this myth is important to help reduce stigma and build a more accurate, compassionate understanding of mental health.

Myth 6: Mental Health Issues Are a Sign of Weakness

A lot of people still think that mental health struggles mean a person is weak or lacks willpower. But honestly, mental health has nothing to do with being “tough” or “weak.” Mental health conditions are just as real as physical ones, and they happen because of a whole mix of factors—genetics, environment, biology, you name it.

Imagine telling someone with a broken leg to just “toughen up” and walk it off. It sounds silly, right? Yet people say things like this about mental health all the time. Groups like the National Alliance on Mental Illness (NAMI) are clear about it: mental health issues aren’t caused by a lack of character or inner strength.

Truth is, facing a mental health challenge actually takes a lot of strength. It’s not easy to ask for help, stick to treatment, and keep going, especially when things get tough. People dealing with mental health issues are often some of the strongest out there—they’re just dealing with a different kind of battle.

So let’s ditch the idea that mental health is about weakness. Getting through hard times, reaching out for help, and working on yourself takes serious courage.

Myth 7: Only People Without Friends Need Therapists

Some people think therapy is just for folks who don’t have close friends or family to lean on. But that’s not really true. Therapy is a totally different kind of support—it’s a place where you can talk openly with someone who’s trained to help you work through things without any judgment or personal ties.

Friends and family are great, sure, but they’re not exactly equipped to handle everything. Therapists, on the other hand, know how to help you get to the root of things in a way that even the best friend can’t. Plus, in therapy, you don’t have to hold back or worry about how it might affect someone else. It’s just you, figuring things out for yourself.

And here’s the thing: therapy isn’t just for people dealing with big crises. Plenty of people go just to work on self-improvement, sort through their thoughts, or get better at handling life’s ups and downs. Whether you’re looking to build confidence, manage stress, or just understand yourself a bit better, therapy can be a huge help.

So, therapy isn’t about lacking friends. It’s about taking the time to work on yourself in a way that friends or family just can’t provide.

Myth 8: Mental Health Problems Are Permanent

A lot of people think that if you’re dealing with a mental health issue, it’s something you’ll just have to live with forever. But that’s actually not true. Many people see major improvements over time, and some even reach a place where they feel completely better.

Recovery isn’t the same for everyone. For some, it means finding ways to manage symptoms well enough to enjoy life, while others might actually see their symptoms go away altogether. Things like the right treatment, a strong support system, and some lifestyle tweaks can make a world of difference.

The National Alliance on Mental Illness (NAMI) even says, “recovery is a process, and it’s possible for people to recover and live full and productive lives.” And research backs this up—lots of studies show that with the right help, people dealing with mental health issues often experience big changes for the better.

So, no, mental health challenges aren’t necessarily forever. With the right help and time, many people find themselves in a much better place.

Myth 9: Addiction Is a Lack of Willpower

There’s a common idea that addiction is just a lack of willpower or self-control, but it’s way more complicated than that. Addiction isn’t about being “weak”—it’s a real medical condition that affects the brain.

When someone becomes addicted, their brain chemistry actually changes, especially in areas that deal with motivation and rewards. This is why willpower alone usually isn’t enough to break the cycle. The National Institute on Drug Abuse (NIDA) explains it well: addiction is “a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain.”

Basically, addiction rewires the brain, making it incredibly hard to quit without help. Studies back this up too, showing that people struggling with addiction benefit most from a combination of treatments—things like counseling, support groups, and sometimes medication.

So let’s throw out the idea that addiction is about a lack of willpower. It’s a complex medical issue, and people deserve understanding and proper help, not judgment.

Myth 10: People with Schizophrenia Have Multiple Personalities

A lot of people mix up schizophrenia with having “multiple personalities,” but they’re actually two completely different things. Schizophrenia is a mental health condition that affects how someone thinks, feels, and perceives reality, sometimes causing things like hallucinations or delusions.

The confusion likely comes from the word “schizophrenia” itself, which loosely means “split mind.” But it doesn’t mean a split personality—more like a disconnect in how emotions and thoughts align with reality. The World Health Organization (WHO) clarifies that schizophrenia is really about distortions in thinking and perception, not multiple identities.

Dissociative Identity Disorder (DID), which used to be called multiple personality disorder, is actually the condition where someone has two or more distinct identities or personality states. It’s totally separate from schizophrenia and has its own symptoms and treatments.

Understanding the difference is important, because mixing up these conditions just adds to the misunderstanding and stigma around mental health. Schizophrenia isn’t about “split personalities”—it’s a serious but manageable mental health condition that deserves empathy and accurate information.

Dispelling the Myths, Embracing the Truth

Despite the progress made in understanding mental health, misconceptions continue to fuel stigma and create unnecessary barriers for those seeking support. Recognizing the myths that surround mental health is an essential first step in fostering a more compassionate and educated society. By exploring and debunking these misconceptions, we encourage a shift in perspective, moving away from judgment and toward understanding.

Understanding that mental health challenges are common, multifaceted, and treatable—and that seeking help is a strength—helps build a supportive environment where individuals feel safe reaching out. This transformation starts with each of us, as we challenge the myths we encounter and promote a more accurate view of mental health.

With every myth dispelled, we make room for greater acceptance, empathy, and action. By embracing the truth, we help dismantle the stigma surrounding mental health, paving the way for a world where well-being is prioritized and everyone has the opportunity to thrive.

In today’s digital world, smartphones have transformed from mere gadgets into essential lifelines. They keep us connected, informed, and entertained, serving as our gateway to almost everything—from instant communication and endless information to a virtual space that feels like home. But as these devices nestle deeper into our daily lives, a growing question arises: When does helpful convenience cross into unhealthy attachment?

Phone addiction is more than a buzzword; it’s a reality for millions who find themselves checking their screens constantly, craving notifications, and feeling anxious without their devices. Could the device that connects us to the world be isolating us from it at the same time? In this article, we’ll explore the surprising psychology behind our digital dependency, the signs it may be affecting us, and practical ways to regain balance.

What Is Phone Addiction and Why Does It Happen?

Phone addiction, often referred to as “nomophobia” (the fear of being without a mobile phone), is characterized by excessive and compulsive use of smartphones, leading to significant interference with daily life, relationships, and responsibilities. This behavioral addiction shares similarities with other compulsive behaviors, such as gambling, where individuals experience a loss of control over their actions despite negative consequences.

The underlying mechanism of phone addiction is closely linked to the brain’s reward system, particularly the neurotransmitter dopamine. Dopamine plays a crucial role in motivating behavior by providing pleasurable sensations when we engage in rewarding activities. Smartphone use, especially interactions on social media, triggers the release of dopamine, reinforcing the behavior and creating a cycle of craving and reward. As noted by psychiatrist Anna Lembke, “That’s the hallmark of an addictive drug. It just intrinsically draws people in.”

Research has shown that notifications and social interactions via smartphones activate the brain’s reward pathways, leading to repeated engagement. A study published in the journal Frontiers in Psychiatry highlights that problematic cell-phone use has been associated with personality variables such as extraversion, neuroticism, and impulsivity, as well as psychiatric comorbidities like anxiety and depression.

The design of smartphones and applications also contributes to their addictive potential. Features like infinite scrolling and variable rewards are intentionally implemented to keep users engaged. Tristan Harris, a former Google design ethicist, pointed out that “services like Facebook and YouTube leverage our attention and engagement to sell ads or otherwise attract funding. It’s happening not by accident, but by design.”

Recognizing the Signs of Problematic Phone Use

Recognizing the signs of problematic phone use is essential for understanding and addressing potential addiction. Individuals may experience a range of symptoms, including:

• Preoccupation with the phone: Constantly thinking about or using the device, even during important tasks.
• Anxiety without access: Feeling anxious or disoriented when the phone is not nearby.
• Excessive use: Spending an inordinate amount of time on the phone, often at the expense of other activities.
• Negative emotions upon restriction: Experiencing irritability or distress when phone usage is limited.

These behaviors can lead to significant disruptions in daily life, affecting personal relationships, work, and overall well-being. A study published in BMC Psychiatry found that approximately 23% of children and young people exhibited problematic smartphone use, which was associated with increased odds of depression, anxiety, and poor sleep quality.

Additionally, the phenomenon of “ringxiety”—the false sensation of hearing a phone ring or feeling it vibrate when it hasn’t—has been identified as a symptom of phone addiction.

Impact of Phone Addiction on Daily Life

Excessive smartphone use, often termed “phone addiction,” can significantly disrupt various aspects of daily life. Research indicates that individuals with problematic smartphone use may experience increased social isolation, diminished self-confidence, and heightened levels of depression and anxiety.

A study published in Frontiers in Psychiatry found that problematic smartphone use is negatively associated with young adults’ psychosocial well-being, with time spent using smartphones influencing mental health.

The pervasive nature of smartphones can lead to constant distractions, adversely affecting productivity and concentration. This constant connectivity often results in sleep disturbances, as individuals may find it challenging to disconnect from their devices, leading to poor sleep quality and associated health issues.

Physical health is also at risk; prolonged smartphone use can cause eye strain, headaches, and musculoskeletal problems due to poor posture. Moreover, the overuse of smartphones can interfere with personal relationships, as face-to-face interactions may be neglected in favor of virtual communication, leading to weakened social bonds and increased feelings of loneliness.

In severe cases, phone addiction has been linked to more serious mental health concerns. A longitudinal study published in BMC Public Health found that mobile phone addiction during the COVID-19 quarantine period could directly predict suicidality in adolescents within the subsequent five months, even after controlling for depression and daytime sleepiness.

When to Seek Professional Help

Recognizing when to seek professional help for phone addiction is crucial, especially when self-regulation efforts prove insufficient. If excessive phone use significantly disrupts daily life, relationships, or mental health, consulting a mental health professional is advisable. Therapies such as Cognitive Behavioral Therapy (CBT) have shown effectiveness in addressing behavioral addictions, including phone addiction. CBT helps individuals identify and modify negative thought patterns and behaviors associated with excessive phone use.

Additionally, support groups like Internet and Tech Addiction Anonymous offer communal support and shared experiences, which can be beneficial in overcoming phone addiction.

Recognizing the need for professional assistance is a proactive step toward regaining control and fostering a healthier relationship with technology.

Reconnect with Life: Simple Steps to Break Free from Your Phone

Excessive smartphone use can disrupt daily life, affecting productivity, relationships, and mental well-being. To regain control over your phone usage, consider implementing the following strategies:

1. Set Clear Boundaries

Establish specific times and places where phone use is limited or prohibited. For instance, designate the dinner table or bedroom as phone-free zones to encourage face-to-face interactions and improve sleep quality.

2. Monitor and Limit Screen Time

Utilize built-in features or third-party apps to track your screen time. Setting daily limits for app usage can help you become more aware of your habits and reduce unnecessary phone use.

3. Turn Off Non-Essential Notifications

Disable notifications for apps that are not crucial. This reduces distractions and the compulsion to check your phone frequently. By minimizing interruptions, you can focus better on tasks at hand.

4. Engage in Offline Activities

Rediscover hobbies and activities that don’t involve screens, such as reading, exercising, or spending time outdoors. Engaging in offline pursuits can provide fulfillment and reduce the urge to reach for your phone out of boredom.

5. Implement the Pomodoro Technique

Adopt time management methods like the Pomodoro Technique, which involves working for a set period (e.g., 25 minutes) followed by a short break. This structure can help you stay focused and reduce the temptation to check your phone during work sessions.

6. Utilize Digital Well-being Tools

Many smartphones offer features that monitor and limit usage. For example, Apple’s Screen Time and Android’s Digital Wellbeing provide insights into your habits and allow you to set restrictions on app usage.

7. Seek Professional Support if Needed

If self-imposed measures aren’t effective, consider seeking help from a mental health professional. Therapies such as cognitive-behavioral therapy (CBT) have been shown to assist individuals in managing and overcoming behavioral addictions, including problematic phone use.

Reclaiming Control Over Technology

Breaking free from phone addiction is not merely about cutting down screen time; it’s about reclaiming control over your attention, time, and overall well-being. Recognizing the signs of problematic phone use and understanding its impact on your daily life are crucial steps toward change. By implementing practical strategies—like setting boundaries, engaging in offline activities, and seeking professional help when needed—you can foster a healthier relationship with your smartphone.

Remember, technology is a tool designed to enhance our lives, not control them. By taking conscious steps to manage your phone usage, you’re investing in better mental health, stronger relationships, and a more mindful existence. It’s about finding balance in a digitally connected world and ensuring that you’re present for the moments that truly matter.

Bindi Irwin, celebrated for her dedication to wildlife conservation and carrying on her father Steve Irwin’s legacy, is no stranger to facing challenges in the public eye. From working with dangerous animals to maintaining her family’s work, she has always shown strength. Yet, behind her contagious smile and commitment to the natural world, Bindi has quietly been fighting a personal health battle, away from the limelight, for over ten years.

Recently, Bindi revealed her struggle with a condition that affects millions of women. This courageous step not only exposed the reality of her own experience but also opened up critical discussions about a topic that often remains misunderstood.

As she continues her journey to recovery, Bindi’s story has become one of hope and resilience. It’s a powerful reminder of the importance of raising awareness and advocating for those who suffer in silence. So, what has this journey been like for her, and how has it shaped the person she is today?

Bindi’s Ten-Year Battle for Diagnosis

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For over a decade, Bindi Irwin quietly endured overwhelming pain, fatigue, and nausea, all without knowing the real cause. Like many women, her symptoms were brushed off by doctors, with some telling her that the pain was just “part of being a woman.” One doctor even told her to simply “deal with it.” These dismissals left her struggling not just physically but emotionally, as she was left without answers and continued suffering.

Bindi didn’t give up, though. She underwent numerous tests for everything from tropical diseases to cancer, but nothing explained her pain. It wasn’t until a close friend encouraged her to see a specialist that she finally found some clarity. In 2022, after another intense episode of pain left her curled up in a fetal position, Bindi had a laparoscopy—an important procedure that allows doctors to get a clearer look inside the abdomen. What they found was shocking: 37 lesions, some deeply embedded, and a “chocolate cyst” on one of her ovaries.

Hearing her doctor say, “How did you manage to live with this much pain?” was a moment of validation. Finally, she had the answers she had been seeking for so long. Sadly, Bindi’s story isn’t unique—many women with endometriosis face years of being ignored or misdiagnosed before getting proper help.

How Endometriosis Affected Bindi’s Life and Career

Bindi Irwin’s battle with endometriosis didn’t just cause physical pain—it impacted every aspect of her life. For more than ten years, she dealt with exhaustion, constant discomfort, and nausea. Despite these struggles, she continued her work as a conservationist, public figure, and a new mom to her daughter, Grace. But behind the scenes, things were far more difficult than most people knew. As Bindi once said, “Every part of my life was being torn apart because of the pain.”

The symptoms of endometriosis—like severe pelvic pain, painful periods, and fatigue—were always present, making it hard for her to keep up with her busy career. Her days at Australia Zoo, where she works alongside her family, became more challenging as she struggled to manage both her work and her health. Even simple social events had to be put on hold, as she funneled every bit of energy into just getting through each day. This invisible battle made it difficult for others to truly understand how much she was suffering.

Beyond the physical toll, the emotional burden was just as heavy. Like many women with chronic conditions, Bindi often felt isolated and frustrated by the lack of understanding from the medical community. One doctor even told her to “just deal with it,” a common experience for women whose pain is often dismissed.

Bindi’s story mirrors the experiences of many women dealing with endometriosis—struggling in silence while trying to maintain their personal and professional lives. It’s not just a physical condition; it affects your entire world.

Speaking Up: Turning Pain Into Purpose

After years of silently struggling, Bindi Irwin made the courageous choice to open up about her experience with endometriosis. In March 2023, just after her surgery, she shared her story on social media, letting the world in on her personal battle. Her message was heartfelt and honest, connecting deeply with women who had faced similar challenges. “There’s a stigma around this awful disease,” Bindi wrote. “I’m sharing my story for anyone who’s quietly dealing with pain and still searching for answers.”

By speaking out, Bindi didn’t just shed light on her own pain—she highlighted an issue that affects millions of women but often goes unnoticed. Endometriosis is more than just bad cramps; it’s a condition that can take over your life. Bindi’s openness helped start important conversations about how we need better education, awareness, and support for those dealing with this condition.

When Bindi received the Endometriosis Foundation of America’s Blossom Award, she made her mission clear: “I’ll spend the rest of my life raising awareness and helping others who are fighting this same battle.” Her willingness to speak up has given a voice to so many who feel overlooked or misunderstood.

Bindi’s story is a powerful reminder that sometimes, sharing your pain can help others find their own strength. She’s not just fighting for herself—she’s fighting for every woman who’s been told her pain doesn’t matter.

Coping with Endometriosis

Dealing with endometriosis is tough, but there are little things you can do to make life more manageable. Sometimes it’s as simple as taking a break to breathe deeply or stretch. Even a few minutes of calm can help ease stress, which often makes the pain worse. Writing down how you feel each day can also be helpful—it lets you spot patterns and helps your doctor find better ways to treat your symptoms.

Moving your body, even if it’s just taking a short walk or doing some light stretching, can help a lot. It gets your blood flowing and can make you feel a bit better. Eating more fresh foods—like fruits, veggies, and whole grains—may also lower inflammation, which could ease some of the symptoms. And on those really rough days, using a heating pad or soaking in a warm bath can bring quick relief.

But above all, don’t go through this alone. Talk to someone—a friend, a family member, or even a support group. Just having people around who understand what you’re going through can make a huge difference when things get hard.

Bindi’s Journey of Healing and Advocacy

Bindi Irwin’s journey with endometriosis is a story of strength and determination. After years of quietly enduring pain, she’s now using her experience to help others. By opening up about what she’s been through, Bindi is giving a voice to so many women who’ve felt ignored or brushed aside. Her message is clear: your pain is real, and it deserves to be taken seriously.

Bindi’s honesty is already making a difference. She’s sparking conversations that are much needed, shining a light on how often women’s health issues get overlooked. And she’s showing that speaking up can lead to real change—not just for herself, but for so many others.

As Bindi moves forward, she’s balancing her life as a mom, a conservationist, and now, an advocate for women’s health. Her story is a reminder that, even when things seem impossible, there’s always hope. By sharing her journey, she’s letting others know they’re not alone and that better days are ahead. No matter how tough the fight, Bindi’s courage shows us that healing is possible, and there’s always hope on the horizon.

Picture this: you’re relaxing at home, enjoying a peaceful evening, when an unexpected guest scurries across the floor—a spider, perhaps, or an unwelcome ant. Most people’s instinct is to reach for the nearest can of chemical spray, but what if there was a simpler, safer, and all-natural solution lurking in your pantry?

Enter peppermint oil—nature’s secret weapon against a variety of common household pests. While you may associate its fresh scent with holidays or tea, this unassuming essential oil packs a surprising punch when it comes to keeping creepy crawlies at bay. But how exactly does it work, and why are so many people turning to peppermint as a natural alternative?

As you read on, you’ll discover the science behind peppermint oil’s pest-repelling properties, practical tips for using it in your home, and essential precautions to ensure it’s safe for everyone—including your pets. Ready to unlock the power of peppermint?

Why Peppermint Oil?

Peppermint oil has earned its reputation as an effective natural remedy for repelling pests, and there’s solid science to back this claim. While it may be a favorite in aromatherapy or teas, this essential oil contains powerful compounds that drive pests away. The key components, menthol and menthone, disrupt the sensory pathways of pests, making peppermint oil an excellent natural deterrent.

In a 2001 study conducted at Auburn University, researchers tested the effects of mint oil on two common species of cockroaches—American and German roaches. The results were remarkable: peppermint oil repelled 100% of the cockroaches over the 14-day trial​. These findings demonstrated that peppermint oil not only repels roaches but can also kill them under prolonged exposure. Its toxicity to insects stems from these active compounds, which are present in high concentrations in peppermint oil.

Beyond cockroaches, peppermint oil works on a variety of other pests. Spiders, for example, are extremely sensitive to peppermint because they “taste” with their legs. The strong smell overwhelms their sensory receptors, forcing them to retreat​. Similarly, peppermint oil can repel fleas, lice, ants, mice, and even moths. Research has also shown that when applied to the skin, peppermint oil can prevent mosquito bites for up to 150 minutes​.

The advantage of peppermint oil lies in its ability to provide natural pest control without the risks associated with chemical pesticides. Unlike DEET, a common ingredient in store-bought repellents that has been linked to health issues in humans and animals, peppermint oil is non-toxic when used properly​. It’s a win-win: you keep pests out of your home, and your environment stays chemical-free.

Practical Applications and DIY Peppermint Insect Repellent Recipes

Peppermint oil serves as a highly versatile and effective natural solution for pest control, providing an eco-friendly alternative to chemical-based repellents. Whether you’re dealing with spiders, ants, cockroaches, or mosquitoes, peppermint oil can be incorporated into various practical applications around your home. By making your own DIY repellent, you can control both the ingredients and the concentration, ensuring a safe environment for your family and pets.

Peppermint Oil Spray

The most common way to use peppermint oil is by creating a spray. This versatile method allows you to target areas where pests are most active, such as around windows, doorways, or countertops. To make the spray:

• Mix 10-15 drops of peppermint essential oil with one cup of water.
• Add a teaspoon of dish soap to help the oil mix more evenly with the water.
• Shake the bottle thoroughly before each use, and spray directly on surfaces where bugs are likely to enter.

The peppermint spray works well against spiders, ants, and cockroaches. For outdoor use, it can also be sprayed around patios and garden furniture to repel mosquitoes. Regular reapplication is essential as the scent will fade over time, particularly after rain or cleaning​.

Peppermint-Soaked Cotton Balls

In areas where a spray might not reach effectively—like small spaces or hard-to-reach corners—using peppermint-soaked cotton balls can offer a more concentrated and long-lasting effect. Here’s how:

• Soak cotton balls in undiluted peppermint oil.
• Place them in areas such as cupboards, closets, and under sinks where pests commonly hide.

This method is especially useful for keeping ants, spiders, and cockroaches away. Refresh the cotton balls every few weeks to maintain potency​.

Enhancing Your Repellent with Other Essential Oils

To increase the effectiveness of your homemade spray or cotton ball repellent, you can combine peppermint oil with other essential oils known for their pest-repellent properties. For instance, tea tree oil is excellent for repelling ants and cockroaches, while lavender oil works well against flies and mosquitoes. Adding a few drops of these oils to your peppermint-based spray can create a more comprehensive solution​.

Safety Concerns and Pet Precautions

While peppermint oil is a fantastic natural solution for keeping pests at bay, it’s essential to exercise caution if you have pets, particularly cats and dogs. Peppermint oil can be toxic to pets, especially when used in high concentrations or ingested. For instance, dogs may experience symptoms such as vomiting, lethargy, or skin irritation if exposed to undiluted peppermint oil. Cats, even more sensitive, can suffer from severe reactions like tremors or respiratory issues.

To safely use peppermint oil around pets, always dilute it significantly—use 10-15 drops of peppermint oil per cup of water—and avoid spraying it directly in areas where your pets frequently play, sleep, or eat. Make sure your pets have a way to avoid or exit rooms where you’ve diffused peppermint oil, and never leave a running diffuser unattended in a closed room. Additionally, if you suspect your pet has been exposed to peppermint oil and is showing signs of distress, contact your vet immediately.

When considering flea or tick prevention, it’s better to consult a veterinarian about safe alternatives to peppermint oil, which can sometimes be too potent for pets​.

Comparison With Other Natural Remedies

When it comes to natural pest control, peppermint oil is often at the top of the list for its versatility and effectiveness against a range of pests, including spiders, ants, and mosquitoes. However, several other essential oils offer similar, and in some cases complementary, benefits. Understanding how peppermint compares to other natural remedies can help you make informed decisions about your pest control strategy.

• Tea Tree Oil: Tea tree oil, known for its strong antibacterial and antifungal properties, is also an effective insect repellent, particularly against ants, cockroaches, and dust mites. While peppermint oil is potent against spiders and mice, tea tree oil’s strength lies in its ability to target common indoor pests like ants and termites. However, tea tree oil can be more toxic to pets, especially cats and dogs, so extra caution is needed when using it around animals.

• Lavender Oil: Lavender oil is another natural insect repellent, often used to ward off flies, moths, and mosquitoes. Lavender has a calming scent, making it a good choice for indoor use where a more relaxing atmosphere is desired. While peppermint oil provides strong protection against more robust pests like cockroaches and spiders, lavender excels in repelling flying insects and can double as a room freshener.

• Eucalyptus Oil: Eucalyptus oil, particularly known for its effectiveness against mosquitoes, fleas, and dust mites, is a strong outdoor repellent. Its sharp aroma acts as a barrier that flying pests dislike, making it an excellent choice for outdoor seating areas. Eucalyptus is particularly good for creating a bug-free zone during summer months, but it can be less versatile indoors compared to peppermint oil, which works well in tight spaces like cabinets and baseboards.

• Citronella Oil Citronella oil is one of the most widely recognized natural remedies for repelling mosquitoes. Its citrusy scent masks human odors that attract mosquitoes, making it highly effective for outdoor use. Citronella is often used in candles or torches for backyard pest control, whereas peppermint oil is more effective in enclosed areas where direct application is needed.

Each of these oils has unique strengths, and combining them can provide a comprehensive natural pest control strategy. For instance, blending peppermint, eucalyptus, and citronella oils can target a wider range of pests both indoors and outdoors. This way, you can harness the specific strengths of each oil to create an eco-friendly, non-toxic solution for pest management.

The Natural Approach to Pest Control

Choosing peppermint oil and other natural remedies for pest control not only protects your home but also ensures the safety of your family, pets, and the environment. As we’ve seen, peppermint oil is highly effective against a range of pests, from ants and spiders to mosquitoes, offering a simple, eco-friendly alternative to chemical-based repellents. Moreover, combining it with other essential oils such as tea tree, lavender, or citronella can amplify its effectiveness, giving you a holistic approach to pest management. By using these methods, you’re not only safeguarding your living spaces but also embracing sustainable solutions.

Whether you opt for a DIY peppermint spray or rely on the potent power of essential oil blends, your home can remain a safe and pest-free haven, without the risks of harmful toxins.

(TMU) — Fluoride exposure may be associated with changes in the pineal gland which affect sleep cycle regulation among older adolescents, according to new research from the Icahn School of Medicine at Mount Sinai. Another study published in the journal Environment International found that exposing infants to increasing levels of fluoride in tap water may result in diminished non-verbal intellectual abilities, with a stronger effect found among formula-fed children.

These two studies are only the latest research produced in recent years which call into question the safety of water fluoridation.

The Mount Sinai team examined data from the National Health and Nutrition Examination Survey looking for adolescents who had measurable amounts of fluoride in their water and plasma. The researchers were investigating the relationships between fluoride exposure and self-reported sleep patterns. The researchers state that their study is the first to explore the connection between fluoride and sleep patterns in humans or animals. A sample of adolescents at an average age of 17 who live in the United States was used for the study due to the nation’s water fluoridation program.

While fluoride has been regarded as a major public health achievement, the toxin accumulates in the pineal gland where melatonin is produced, according to the researchers. Melatonin is the hormone responsible for regulating the sleep-wake cycle.

“The high accumulation of fluoride in pineal gland hydroxyapatite (among those chronically exposed) points to a plausible mechanism by which fluoride may influence sleep patterns. In adults, pineal gland fluoride concentrations have been shown to strongly correlate with degree of pineal gland calcification,” explained the authors. “Interestingly, greater degree of pineal calcification among older adolescents and/or adults is associated with decreased melatonin production, lower REM sleep percentage, decreased total sleep time, poorer sleep efficiency, greater sleep disturbances and greater daytime tiredness.”

The study also found that water fluoride concentrations were associated with higher odds of reports of snorting, gasping, or stopping breathing while sleeping at night. The higher water fluoride concentrations may be associated with frequent daytime sleepiness as well as an association with a later bedtime by 24 minutes and a later morning wake time by 26 minutes.

“Our findings also showed that fluoride exposure may be associated with shifts in the sleep-wake cycle, as higher water fluoride concentrations were associated with later weekday bedtime and wake time, but not sleep duration,” the researchers explain in Environmental Health. The researchers caution that additional studies must to be conducted “in order to investigate the effects of fluoride on sleep patterns and to identify windows of vulnerability for potential effects.”

Meanwhile, another team of researchers published the study “Fluoride exposure from infant formula and child IQ in a Canadian birth cohort,” examining the association between fluoride exposure in infancy and intellectual ability in children who lived in fluoridated or non-fluoridated cities in Canada. The researchers note that infants who consume formula reconstituted with fluoridated water are likely to have an excessive fluoride intake while breastfed infants tend to receive a very low intake of fluoride.

The team compared IQ scores in 398 children who were formula-fed versus those who were breastfed during infancy. They found that “IQ scores were lower with higher levels of fluoride in tap water“ and the effects were “more pronounced among formula-fed children, especially for nonverbal skills.” In an earlier version of the study the researchers concluded, “These findings indicate the possible need to reduce fluoride intake during pregnancy.”

This study is not the first to identify an association between exposure to fluoride and lower IQ in children.

In 2012, researchers from Harvard School of Public Health (HSPH) and China Medical University in Shenyang published a meta-analysis in Environmental Health Perspectives which found strong indications that fluoride may adversely affect cognitive development in children. The authors warned that this risk should not be ignored and that more research on fluoride’s impact on the developing brain is necessary. 

The Mind Unleashed will continue to monitor future findings on the health impacts of fluoride.

Background: What is Fluoride?

The substances added to municipal water supplies known by the name fluoride are actually a combination of unpurified byproducts of phosphate mining, namely hydrofluorosilicic acid, sodium fluorosilicate, and sodium fluoride. In the United States, thousands of tons of fluorosilicic acid is recovered from phosphoric acid plants and then used for water fluoridation. During this process the fluoride ion is created.

This process of taking waste from the phosphate industry and putting it into drinking water has long been criticized for its effects on human health and that of the environment. It is well known that water fluoridation has led to dental fluorosis for millions of children. This discoloring of the teeth was called “cosmetically objectionable” by the Centers for Disease Control. But beyond the cosmetic effect there have been a number of studies indicating health issues ranging from arthritis, brain problems, reduced thyroid or overactive  thyroid, kidney problems, and bone cancers.

While proponents of water fluoridation have long pointed to an apparent drop in tooth decay in fluoridated nations as proof of its validity, those claims have been proven wrong by the World Health Organization (WHO). While the Center for Disease Control and Prevention has stated the fluoride in the water is directly related to better teeth quality, the WHO released its own study showing that tooth decay rates have dropped in all western nations, whether water is fluoridated or not.

The reasons for opposing water fluoridation include: fear of a variety of health concerns; the belief that it is forcibly medicating the population without their approval; financial waste; and environmental concerns related to phosphate mines where the chemical is found.

By Derrick Broze | Creative Commons | TheMindUnleashed.com

Editor’s note: We may not all be scientists here at the Mind Unleashed but we are dedicated journalists willing to dig deep so you don’t have to, even on the most controversial of topics. Unfortunately there is significant controversy when it comes to the fluoridation of water despite the fact that numerous studies on the topic exist. We are committed to publishing content that is backed up by scientific evidence but we do not purport to be scientists ourselves. We are likewise committed to reporting on the topics that our audience is most interested in, including the use of fluoride. If you want to learn more about water fluoridation and the effects mentioned above please click on the scientific studies and articles linked within this article. 

(FEE) Opinion – Childhood exuberance is now a liability. Behaviors that were once accepted as normal, even if mildly irritating to adults, are increasingly viewed as unacceptable and cause for medical intervention. High energy, lack of impulse control, inability to sit still and listen, lack of organizational skills, fidgeting, talking incessantly—these typical childhood qualities were widely tolerated until relatively recently. Today, children with these characteristics are being diagnosed with, and often medicated for, Attention-Deficit/Hyperactivity Disorder (ADHD) at an astonishing rate.

The ADHD Medical Dragnet

While ADHD may be a real and debilitating ailment for some, the startling upsurge in school-age children being labeled with and medicated for this disorder suggests that something else could be to blame. More research points to schooling, particularly early schooling, as a primary culprit in the ADHD diagnosis epidemic.

Over the last several decades, young people are spending more time in school and school-like activities than ever before. They are playing less and expected to do more at very young ages. When many of us were kids, kindergarten was mellow, playful, and short with few academic expectations.

Now, 80 percent of teachers expect children to learn to read in kindergarten. It’s not the teachers’ fault. They are responding to national curriculum frameworks and standardized testing requirements that over the past two decades have made schooling more oppressive—particularly for young children.

The youngest children are the ones most often caught in the ADHD medical dragnet. Last fall, Harvard researchers found that early school enrollment was linked to significantly higher rates of ADHD diagnosis. In states with a September 1 school enrollment age cutoff, children who entered school after just turning five in August were 30 percent more likely to be diagnosed with ADHD than children born in September who were about to turn six. Immaturity, not pathology, was the real factor.

The ADHD Fallacy

Marilyn Wedge, author of A Disease Called Childhood: Why ADHD Became An American Epidemic, sounds the alarm on ADHD over-diagnosis. In a Time Magazine article called “The ADHD Fallacy,” she writes:

By nature, young children have a lot of energy. They are impulsive, physically active, have trouble sitting still, and don’t pay attention for very long. Their natural curiosity leads them to blurt out questions, oblivious in their excitement to interrupting others. Yet we expect five- and six-year-old children to sit still and pay attention in classrooms and contain their curiosity. If they don’t, we are quick to diagnose them with ADHD.

According to the US Centers for Disease Control and Prevention (CDC), the percent of very young children (ages two to five) who were diagnosed with ADHD increased by over 50 percent between 2007/2008 and 2011/2012. As of 2016, data show that 9.4 percent of all American children, or over six million kids, had been diagnosed with ADHD, and almost two-thirds of current ADHD-diagnosed children were taking medication for it. A March 2019 report on ADHD by Blue Cross and Blue Shield found that among commercially insured children of all ages, ADHD diagnosis rates increased 30 percent in just eight years.

While the symptoms of ADHD may be troublesome, looking first at the environment, rather than the child, may be an important step toward curbing the ADHD diagnosis epidemic. In his book, ADHD Does Not Exist, Dr. Richard Saul, a Chicago behavioral neurologist, explains that individuals diagnosed with ADHD either have external factors that exacerbate normal symptoms or have some other underlying condition that should be identified and treated. In the latter instance, he finds that once the underlying condition is discovered and treated, the ADHD symptoms usually disappear. In the former instance, changing the environment is a key step toward improvement. This is true for both children and adults with an ADHD diagnosis. Dr. Saul writes:

Like many children who act out because they are not challenged enough in the classroom, adults whose jobs or class work are not personally fulfilling or who don’t engage in a meaningful hobby will understandably become bored, depressed and distracted. In addition, today’s rising standards are pressuring children and adults to perform better and longer at school and at work.

An Environmental Mismatch

Addressing an environmental mismatch for ADHD-diagnosed adults could mean switching one’s job or field of study or pursuing a true passion. Maybe you’re an accountant who wants to be a carpenter or a nurse who wants to be an entrepreneur. For ADHD children, changing the environment could mean removing children from restrictive schooling altogether. As Boston College psychology professor Peter Gray writes:

What does it mean to have ADHD? Basically, it means failure to adapt to the conditions of standard schooling. Most diagnoses of ADHD originate with teachers’ observations.

Jennifer Walenski saw firsthand how transformative removing her ADHD-diagnosed child from standard schooling could be. She shares her family’s journey at The Bus Story and told me:

Our kids were actually in public school originally. Our son also was diagnosed with both ADHD and autism while he was in the school system. And they wanted to medicate him. But we said no. Then we took him and his sister out of school and began homeschooling them. Fast forward several years, he has absolutely no need at all for medication. He is just a normal boy who did not belong in that kind of environment. And most of us don’t. Think about it.

Walenski’s experience echoes that of other parents who removed their ADHD-diagnosed children from standard schooling. In an informal survey analysis, Gray discovered that when ADHD-labeled children left school for homeschooling, most of them no longer needed medication for ADHD symptoms. Their ADHD characteristics often remained but were no longer problematic outside of the conventional classroom.

Self-Directed Learning

Gray’s analysis also revealed that the ADHD-labeled young people who fared best outside of standard schooling were those who were able to learn in a more self-directed way. He found that the

few kids in this sample who were still on ADHD medications during homeschooling seemed to be primarily those whose homeschooling was structured by the parent and modeled after the education one would receive in a conventional school.

Replicating school-at-home can also replicate the problematic behaviors found at school, whereas moving toward unschooling, or self-directed education, can give young people the freedom to flourish.

Ending the ADHD overdiagnosis epidemic depends on a societal reality check where we no longer pathologize normal childhood behaviors. Much ADHD-labeling originates from forced schooling environments with learning and behavioral expectations that are developmentally inappropriate for many children. Freeing young people from restrictive schooling and allowing them to learn and grow through their own self-directed curiosity can lead to happier and healthier families and children.

Kerry Mcdonald, FEE, Used with Permission.

(FEE) — Childhood exuberance is now a liability. Behaviors that were once accepted as normal, even if mildly irritating to adults, are increasingly viewed as unacceptable and cause for medical intervention. High energy, lack of impulse control, inability to sit still and listen, lack of organizational skills, fidgeting, talking incessantly—these typical childhood qualities were widely tolerated until relatively recently. Today, children with these characteristics are being diagnosed with, and often medicated for, Attention-Deficit/Hyperactivity Disorder (ADHD) at an astonishing rate.

The ADHD Medical Dragnet

While ADHD may be a real and debilitating ailment for some, the startling upsurge in school-age children being labeled with and medicated for this disorder suggests that something else could be to blame. More research points to schooling, particularly early schooling, as a primary culprit in the ADHD diagnosis epidemic.

Over the last several decades, young people are spending more time in school and school-like activities than ever before. They are playing less and expected to do more at very young ages. When many of us were kids, kindergarten was mellow, playful, and short with few academic expectations. Now, 80 percent of teachers expectchildren to learn to read in kindergarten. It’s not the teachers’ fault. They are responding to national curriculum frameworks and standardized testing requirements that over the past two decades have made schooling more oppressive—particularly for young children.

The youngest children are the ones most often caught in the ADHD medical dragnet. Last fall, Harvard researchers found that early school enrollment was linked to significantly higher rates of ADHD diagnosis. In states with a September 1 school enrollment age cutoff, children who entered school after just turning five in August were 30 percent more likely to be diagnosed with ADHD than children born in September who were about to turn six. Immaturity, not pathology, was the real factor.

The ADHD Fallacy

Marilyn Wedge, author of A Disease Called Childhood: Why ADHD Became An American Epidemic, sounds the alarm on ADHD overdiagnosis. In a Time Magazine article called “The ADHD Fallacy,” she writes:

By nature, young children have a lot of energy. They are impulsive, physically active, have trouble sitting still, and don’t pay attention for very long. Their natural curiosity leads them to blurt out questions, oblivious in their excitement to interrupting others. Yet we expect five- and six-year-old children to sit still and pay attention in classrooms and contain their curiosity. If they don’t, we are quick to diagnose them with ADHD.

According to the US Centers for Disease Control and Prevention (CDC), the percent of very young children (ages two to five) who were diagnosed with ADHD increased by over 50 percent between 2007/2008 and 2011/2012. As of 2016, data show that 9.4 percent of all American children, or over six million kids, had been diagnosed with ADHD, and almost two-thirds of current ADHD-diagnosed children were taking medication for it. A March 2019 report on ADHD by Blue Cross and Blue Shield found that among commercially insured children of all ages, ADHD diagnosis rates increased 30 percent in just eight years.

While the symptoms of ADHD may be troublesome, looking first at the environment, rather than the child, may be an important step toward curbing the ADHD diagnosis epidemic. In his book, ADHD Does Not Exist, Dr. Richard Saul, a Chicago behavioral neurologist, explains that individuals diagnosed with ADHD either have external factors that exacerbate normal symptoms or have some other underlying condition that should be identified and treated. In the latter instance, he finds that once the underlying condition is discovered and treated, the ADHD symptoms usually disappear. In the former instance, changing the environment is a key step toward improvement. This is true for both children and adults with an ADHD diagnosis. Dr. Saul writes:

Like many children who act out because they are not challenged enough in the classroom, adults whose jobs or class work are not personally fulfilling or who don’t engage in a meaningful hobby will understandably become bored, depressed and distracted. In addition, today’s rising standards are pressuring children and adults to perform better and longer at school and at work.

An Environmental Mismatch

Addressing an environmental mismatch for ADHD-diagnosed adults could mean switching one’s job or field of study or pursuing a true passion. Maybe you’re an accountant who wants to be a carpenter or a nurse who wants to be an entrepreneur. For ADHD children, changing the environment could mean removing children from restrictive schooling altogether. As Boston College psychology professor Peter Gray writes:

What does it mean to have ADHD? Basically, it means failure to adapt to the conditions of standard schooling. Most diagnoses of ADHD originate with teachers’ observations.

Jennifer Walenski saw firsthand how transformative removing her ADHD-diagnosed child from standard schooling could be. She shares her family’s journey at The Bus Story and told me:

Our kids were actually in public school originally. Our son also was diagnosed with both ADHD and autism while he was in the school system. And they wanted to medicate him. But we said no. Then we took him and his sister out of school and began homeschooling them. Fast forward several years, he has absolutely no need at all for medication. He is just a normal boy who did not belong in that kind of environment. And most of us don’t. Think about it.

Walenski’s experience echoes that of other parents who removed their ADHD-diagnosed children from standard schooling. In an informal survey analysis, Gray discovered that when ADHD-labeled children left school for homeschooling, most of them no longer needed medication for ADHD symptoms. Their ADHD characteristics often remained but were no longer problematic outside of the conventional classroom.

Self-Directed Learning

Gray’s analysis also revealed that the ADHD-labeled young people who fared best outside of standard schooling were those who were able to learn in a more self-directed way. He found that the

few kids in this sample who were still on ADHD medications during homeschooling seemed to be primarily those whose homeschooling was structured by the parent and modeled after the education one would receive in a conventional school.

Replicating school-at-home can also replicate the problematic behaviors found at school, whereas moving toward unschooling, or self-directed education, can give young people the freedom to flourish.

Ending the ADHD overdiagnosis epidemic depends on a societal reality check where we no longer pathologize normal childhood behaviors. Much ADHD-labeling originates from forced schooling environments with learning and behavioral expectations that are developmentally inappropriate for many children. Freeing young people from restrictive schooling and allowing them to learn and grow through their own self-directed curiosity can lead to happier and healthier families and children.

By Kerry McDonald | FEE.org

The views in this article may not reflect editorial policy of The Mind Unleashed.

In a shocking resignation letter dated March 28, 1999, a 3M environmental specialist accused the company of being more concerned with profits and image than environmental safety.

According to Richard Purdy who penned the scathing letter, PFOS “is the most insidious pollutant since PCB” and is the cause for a potential health crisis across the entire country, but most notably in the state of Michigan. PFOS is used in 3M’s ScotchGard stain-protection product line and isn’t the only PFAS chemical the company uses.

“It is probably more damaging than PCB because it does not degrade, whereas PCB does; it is more toxic to wildlife,” the letter reads.

“I have worked within the system to learn more about this chemical and to make the company aware of the dangers associated with its continued use,” Purdy wrote. “But I have continually met roadblocks, delays, and indecision. For weeks on end, I have received assurances that my samples would be analyzed soon — never to see results. There are always excuses and little is accomplished.”

A new report by the Environmental Working Group (EWG) and Northeastern University has found that people in 43 states in the United States are exposed to drinking water contaminated with PFAS chemicals, of which PFOS is one.

Michigan has been hit hardest, with at least 46 sites where groundwater has PFAS levels above the Environmental Protection Agency’s (EPA) lifetime health advisory guideline. According to Detroit Free Press, “The Michigan Department of Environment, Great Lakes and Energy has estimated PFAS could be found at more than 11,300 sites in Michigan” including 17 bodies of water with “‘do not eat’ fish advisories, or limitations on consumption of fish, because of PFOS contamination.”

The revealing resignation letter was recently obtained by the Detroit Free Press along with numerous internal 3M documents. The documents were obtained by then-Minnesota Attorney General Lori Swanson during a 2010 lawsuit alleging environmental contamination by 3M in the state of Minnesota. The lawsuit was settled for $850 million in 2018.

While PFAS chemicals have proved useful in numerous applications including cleaning products, waterproof clothing, nonstick cookware, textiles, grease-resistant food packaging, leather, paper goods, paint and more, the very same properties that make it so successful in these applications is what makes it so harmful to environment. PFAS compounds are nearly indestructible, with some referring to them as “the forever chemicals.”

But the same qualities that made PFAS compounds so useful also makes them almost indestructible in the environment, giving them the ominous nickname “the forever chemicals.”

Documents show that 3M was, in fact, aware of PFAS toxicity in lab rats all the way back in 1950. In the mid-1970s, health concerns arose after studies of fish, rats, and monkeys. The problems were so prevalent, that the company became aware of rising levels of PFAS compounds in their employees’ blood along with a link to testicular cancer. PFAS compounds were “found to be completely resistant to biodegradation” way back in 1978.

PFAS, which have been linked to a host of medical conditions such as cancer, thyroid problems, hormone imbalances, pre-eclampsia, learning disabilities and more, are found in the blood of almost 99% of Americans.

Documents obtained during the 2010 lawsuit revealed, not only this shocking resignation letter, but documents outlining 3M’s research into PFAS compounds. It turns out, 3M has been well aware for years that the compounds do not break down in the environment as expected, that they were found in both the blood of employees and the public, and laboratory rats and other animals were experiencing negative health effects.

Despite the revelations, 3M continued to sell PFAS compounds used in a range of products including things that touch both human skin as well as food. The company also neglected to inform the Environmental Protection Agency (EPA).

However, in the 1990s, the EPA became increasingly aware of researching showing the presence of PFAS compounds in the environment and reached an agreement with 3M in 2000 to phase out the use of PFOS by 2003. While 3M stopped using PFOA in 2000, other companies—including DuPont, the company responsible for Teflon—continued their use until an agreement with the EPA to phase them out by 2015.

According to Purdy’s 1999 letter, the environmental specialist argued years before any action was taken that 3M had already “waited too long to tell customers about the widespread dispersal of PFOS in people and the environment.”

“3M continues to make and sell these chemicals, though the company knows of an ecological risk assessment I did that indicates there is a better than 100% probability that perfluorooctansulfonate (PFOS) is biomagnifying in the food chain and harming sea mammals. This chemical is more stable than many rocks.” 

“3M told those of us working on the fluorochemical project not to write down our thoughts or have email discussions on issues because of how our speculations could be viewed in a legal discovery process. This has stymied intellectual development on the issue, and stifled discussion on the serious ethical implications of decisions.”

Now, almost 10 years after the 2010 lawsuit in Minnesota, a new one in Michigan is using the very same internal documents.

Both current and former residents of the small midwest town of Parchment, Michigan are suing 3M and Georgia-Pacific over a toxic mess left in a landfill. PFAS compounds have leached from the landfill into the town’s water supply thanks to a paper mill responsible for manufacturing food safe paper coated with 3M’s product. As a result, thousands of current and former residents of the town were unknowingly exposed to high levels of the compound via municipal drinking water.

Nicholas Coulson, the Detroit environmental class-action attorney who is bringing the lawsuit against 3M said of the allegations against the company, “What we’re alleging that 3M did is really a crime against humanity.”

“It’s an absolute outrage that, in the name of profit, for decades they suppressed this information, and they continued to pump these chemicals out in incredible quantities into the natural environment. And the terrible result of that is that some communities, like Parchment, have had to bear the brunt of it.”

“3M had really, really sufficient notice to know that, one, these things don’t go away, they build up and build up and build up, both in the environment and the body, and two, that they cause really harmful effects,” Coulson added.

In his 1999 resignation letter, Richard Purdy concluded:

“I have worked to the best of my ability within the system to see that the right actions are taken on behalf of the environment. At almost every step, I have been assured that action will be taken—yet I see slow or no results. I am told the company is concerned, but their actions speak to different concerns than mine. I can no longer participate in the process that 3M has established for the management of PFOS and precursors. For me it is unethical to be concerned with markets, legal defensibility and image over environmental safety.”

Purdy wasn’t the only one to sound the alarm. The documents reveal that, dating back to the 1970s, numerous employees—including an employee named M.T. Case who author memos revealing toxicity, another who went by Dr. King, and Eric Reiner who worked in the company’s Environmental Engineering and Pollution Control division—urged the company to act on the research.

In a response to the Detroit Free Press, 3M seemingly bragged of their dedication to “research, technology, and clean-up” while calling the story gleaned from the internal documents “incomplete and misleading“:

“3M has dedicated substantial time and resources to researching PFAS and, to that end, we have invested more than $600 million on research, technology, and clean-up efforts related to PFAS. As a responsible steward of our community, we have a record of sharing information we learn with government regulators, the scientific community, as well as local and federal officials.

The small set of documents from the Minnesota litigation portrays an incomplete and misleading story that distorts the full record regarding 3M’s actions with respect to PFOA and PFOS, as well as who we are as a company. 3M acted responsibly in connection with products containing PFAS and we will vigorously defend our environmental stewardship.”

With 19 million people in 43 U.S. states currently exposed to drinking water contaminated with PFAS chemicals, the task of cleaning up these “forever chemicals” that are reportedly more stable than some rocks, is daunting. Companies like 3M that repeatedly prioritize profits and production of their products over people must be held accountable for the havoc wreaked on the environment, their customers, and their employees. While 3M did lose its $300 million/year revenue-maker ScotchGard after the 2000 agreement with the EPA, the loss only represented a mere 2% of 3M’s total sales. And while 3M bragged in their response to the Detroit Free Press of the $600 million spent on “research, technology, and clean-up efforts related to PFAS,” those amounts pale in comparison to the company’s profits, including the $7.9 billion earned in sales in the forth quarter of 2018 alone.

Time and time again, massive corporations that have caused harm—either knowingly or not—are tasked with clean-up costs or fines that barely make a dent in their bottomline. Without significant consequences for their actions, corporations like 3M will likely continue to prioritize profits over the health of the environment and even their customers. Perhaps the newest lawsuit against 3M will finally hold the company accountable to a degree that will impact the future.

No one denies the potential health and privacy complications that come with having a smartphone. Yet, nearly everyone has one. Some would even say they can’t live without it. Regardless of the drawbacks, there are many smartphone applications that make these devices very useful. Therefore, instead of just mindlessly staying glued to your screen, consider limiting your use to only some of the following.

1. Handling Emergencies

If you are involved in an emergency situation, a cell phone can be a lifesaver. For example, if you’re lost on a road in a middle of nowhere, Google maps or apps such as Waze can be very handy. Furthermore, if you’re in an accident or need a rescue, rescuers can track your location to come assist you. Even if you’re against smartphones, consider stashing a basic cell phone with a prepaid SIM card in the glove box of your car.

2. Child Safety

If you are a parent, you may consider a cellphone a must-have for your children. Especially with teenagers, having a smartphone with GPS can increase your peace of mind when they are out without you. You can identify the current location of your child or all the places they have gone to. You could also use cell phone tracker apps to monitor how your children use their phone.

For younger children, a cell phone may be nice for emergencies. Importantly, with smartphones you can restrict the content they download and access by blocking purchases, websites and apps. Smartphone also allow you to see who your kid talks to on the phone. Or better yet, allow you to limit their calls to only a few numbers.

3. Managing Your Business or Working Remotely

Effective and timely communication is a must in today’s business landscape. Smartphones allow for this with an added bonus. They give you the flexibility to manage work affairs remotely. In addition, if you have employees, certain tracking apps give you the tools to help manage time and tasks. They allow you to community with your staff, even if you’re on vacation or if they are on the road. In addition, you can use smartphones to monitor effective work practices. For example, most delivery businesses use these tracking apps to ensure the drivers are not driving at dangerous speeds and are using designated routes.

It’s important to note, though, that we must learn to disconnect from work. The flexibility to work remotely is priceless, but so is taking time away from work. If your business requires you to stay connected, make sure you set some boundaries. Everyone needs time when they are completely unplugged and free to relax.

4. Find a Lost Device

You may not think this is an important feature of mobile devices, until one goes missing. Then you’ll be eternally thankful that you can use a tracking app to help find your smartphone or tablet. These apps use GPS satellite technology to locate your device. The apps not only help you identify the location and movement, but also any activity on the missing device.

Using this feature is truly a personal choice, as it does require your GPS to stay enabled, which has its own privacy implications. It’s up to you to decide if the investment you’re made in your device is worth protecting. To some, the cost may not outweigh the privacy risk.

5. Traveling and Dining

If you enjoy travel in foreign countries, where you don’t speak the language, a smartphone can be very useful. From translator apps to navigation, it will help you confidently seek out new places. If traveling with others, smartphones give you more flexibility. You can sneak away from the group and explore what you want. Then, connect back up when you’re ready. Additionally, rental cars rarely come equipped with a free GPS device. You can save yourself some cash if you use your phone for navigation instead.

Finally, finding dining options, at home or when traveling, is quite easy with a smartphone, especially if you have dietary restrictions. Sadly, many restaurants no longer advertise in the phone book, so this is becoming more of a necessity. Furthermore, the reviews on dining portals and in Google can be very helpful. As well, there are many coupons that you can access online to lower your travel food bill.

On the other hand, there’s something to be said for engaging with people when you travel. Therefore, don’t always feel like you need to rely on your phone to find a good restaurant, hotel or site. You will gain a great sense of accomplishment and confidence if you act independent of Google as often as possible. As you grow braver, see if you can limit your smartphone use even when traveling in foreign places.

6. Using Self-care and Wellness Apps

Today, there are numerous wellness and self-care apps available on smartphones. Some may argue that these apps should be regarded as nice-to-have perks, versus must-haves, which is actually true. Yet, if these apps help you improve your quality of life, health or general well-being, then do the benefits outweigh the downsides? It is a personal question that only you can answer.

What’s important to understand is that there are now apps and smartphone-based service that help you lead a healthier life. From online yoga classes and customizable workouts, to meditation programs and diet tracking apps, wellness apps can be quite valuable. What’s important is curbing your smartphone use to the apps that bring value to your life, versus distracting you from it.

Finally, nearly all apps now push notifications to your lock screen, which is a very distracting feature. If you choose to use wellness apps on your phone, turn off all notifications.

Conclusion

Because smartphones are essentially ubiquitous in modern societies, our attention has become a valuable commodity for tech companies and online marketers. These companies are very good at distracting you, so you become disconnected from real life experiences.

Don’t fall into the trap of mindlessly reaching for your smartphone every few minutes. Evaluate which apps are sucking up your time, and delete them. Then, decide what applications may bring actual value to your life, and set some parameters on how you’ll use them. Additionally, use a safety device on your phone such as the Aires Shield to reduce the effects of harmful EMF radiation.

Please share with us your ideas of how to use smartphones more wisely, lessening the negative impact these devices have on your mental and physical well-being.

This article (6 Ways to Use Your Smartphone More Wisely) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Sofia Adamson and WakingTimes.com.

Running is an activity that involves the heart, the muscles, and the lungs. It will help you exercise these vital parts of the body for one person to be able to function better. You will notice that when you regularly jog, there are changes not only on your physical body but also in your emotional state. Running is scientifically proven to be helpful in many ways. If you are planning to achieve a healthier body, you need to integrate running to your daily activities. To further explain the benefits of running as backed up by science; check the list of what you can get when you start adding this to your regular exercises:

Improve your cardiovascular health

If you are thinking about improving your cardiac health, you need to go for a regular run. This activity is proven to help you strengthen your left ventricle. This is possible because the heart is the main part of the body that benefits from running. When you run, your pulse rate slows down and your body consumes more oxygen as compared to the state when you are just resting. This is a great way to help in normalizing the pumping of the blood.

Since running is considered as an aerobic exercise, another target is to burn the carbohydrates and turn them into energy that the body can use up. With this, you will be able to eliminate unneeded fats in the body, especially in the heart. Studies also show that runners have healthier cardiovascular condition compared to the people who are not exercising at all.

According to a study on the cardiovascular aspects of running, running is an activity that is highly aerobic. It does not only convert carbohydrates but also fatty acids into energy. This is one o the best exercises that you can add to your regular activities. However, you should not think that this exercise can make you completely free from organic heart disease. Even if it involves the cardiovascular system, you still need physical examinations and rest. This is specifically true for older and middle-aged runners. 

Strengthen joints

Is running better than walking? This is one question that can help you realize the importance of leveling up your regular exercise. Most people believe that a person who has a possibility of developing osteoarthritis should not be running. This is one of the myths that you need to debunk. As compared to walking, running can be beneficial to your bones and joints because it can help not only in enhancing flexibility but also in strengthening the joints, the cartilage and the bones. As compared to running and swimming, it can be more beneficial to you. 

A study published by Harvard Medical School concluded that running is not actually a contributory factor to arthritis. For older people who are experiencing this condition, you can be sure that exercises do not add nor worsen it. You are free to exercise regularly. In fact, running can strengthen your leg muscles and your joints. However, you have to make sure that you are not running with an injured leg. If you feel like a part of your leg is painful, you should take a rest and you can also consult your doctor to check if you can still continue running. 

Burns calories

If you are into a weight loss program, you should consider running as one of your daily exercises. If you run, you will be able to lose more calories because it requires you to move most parts of your body. It should be understood that the amount of calorie that you will be able to lose depends on the frequency of your run and the intensity you put into the activity. For people who wish to burn more calories, the terrain and the pressure should be considered. Uphill climb requires more energy and it can be the best way for you to lose more pounds.

A research done by the National Weight Control Registry has proven the connection between regular exercise and weight loss. It has been concluded that ninety percent of their respondents who have lost a considerable part of their weight attribute their success to their regular exercise. One of the weight loss exercises that were mentioned in the study that has a positive effect to weight loss is running. However, you have to do it right in order for it to work positively for your own benefit. Here are some of the things that you need to consider if you are going to start running to lose weight:

• Have a specific goal that you want to achieve. If it is to lose weight, decide about how much you should be shedding.
• Always start with your right foot. Running does not have to be done at a constant fast pace.
• Create a schedule for your run. If you are a beginner, you can consider running every other day. This way, you can give your tissues enough time to rest.
• Add distance and change your pace slowly. You should not push yourself to an activity that will only let you end up tired. You should avoid overtraining and just work at your own pace. 

Help promote weight loss

One of the main ways on how to lose weight is to speed up metabolism. Most people gain weight because their metabolism is not normal and also because of inactivity. Your diet is another reason why you gain weight. But there is a way that can help you control your weight; you just need to engage yourself in activities that will help you lessen the calories and fats. People who do not run or exercises are the ones who are mostly gaining more weight. With the body’s inactivity, the calories are not converted into energy and the body continues to gain more pounds. Regular exercise and daily runs in the park can be very helpful in maintaining your weight. 

Reduce cancer risk

Cancer only starts to manifest when the person’s immune system is no longer capable of protecting the body. This is why people who have a history of cancer in the family are encouraged to engage themselves in activities that will be beneficial to the body. Aside from eating natural and organic food, you need to engage yourself with a daily exercise. Running is effective because it does not only help you lessen fats but will also help in strengthening the body as a whole. A person who is physically active is usually healthier compared to people who are not exercising.

Dr. Anthony Komaroff affirmed that exercises can really help reduce the risk of cancer as posted by Harvard Health Publishing. It has been noted that the higher the physical activity of a person, the lesser the possibility of the risk of cancer to be developed. To relate it to running, it is one of the most common and the most famous exercise that everyone can do. Age does not matter if you really want to run and use it to improve your body condition. 

Boost your memory

There is a very interesting study conducted in 2016 that supports the connection of running and boosting the memory and your creativity. When the body is active, the person is more creative. So if you are experiencing problems that are connected to the memory, you can consider going for a run. This is scientifically proven by the fact that more oxygen is being inhaled by the person when he is running. The brain needs more of this in order for it to function well. Aside from that, it can also help you release yourself from anxiety and other stress. This way, you can easily become more creative and your brain can work more efficiently. Aside from that, another study proves that running can help produce hormones that enable the brain cells to grow. 

A recent study also showed that regular exercise has a direct and indirect positive effect on the brain. It can benefit the brain in a way that it can reduce inflammation and it also ensures that there is a growth of new blood vessels in the brain. With this, the survival of new brain cells is also being promoted. 

Increases your stamina

Do you ever wonder how seasoned runners were able to strengthen themselves and were able to maintain a strong body? The answer is through running regularly. At the beginning, of course, you will see yourself having difficulty breathing and you will also experience muscle pains. However, if you continue and make this activity a part of your everyday life, you will see the improvements. As you continue to put a little pressure on your routine, you will also witness how your stamina would be strengthened.

Your endurance depends on how many activities you are allowing yourself to do and sometimes, it is also dependent on your weight and body structure. With the connection between running and weight loss, it can be deduced that whenever you run, you are strengthening your body muscles. As you continue with this activity, you will notice how easier for you to do more activities as you become stronger. After a few months, you will also realize that you can do so much more without losing breathe. This is possible if you continue to add running as one of your regular exercises. 

Help you live longer

As a person ages, he also gets exposed to a lot of factors that can cause disease and other unhealthy conditions that can cause early mortality. This is why you also need to think about running as a regular activity because of many reasons. It helps lessen the possibility of developing chronic diseases. It also helps in improving your sleep. With this, the body gets enough rest and the body cells will easily regenerate.

A recent study published in 2017 has affirmed that running is indeed one of the secrets for long life. In this research, they have proven that 25 to 40 percent of runners were able to avoid premature mortality as compared to those who do not run. This is connected to the different results of running that include the prevention of chronic diseases. As you continue an active lifestyle, you will notice how much positive changes are going on to your body. This is also true with running. You should consider this as one of the regular exercises that you should be adding to your health list. 

Decrease cravings for unhealthy foods and substance

There have been a lot of researches that asked participants to engage in running to measure how this activity can help in their diet. After running, it was a recorder that the runners chose to eat healthier food instead of going for some junk food. With this, it was concluded that running can help you lessen your cravings for unhealthy food.

Whenever you run or do other exercises, you will notice how you become more conscious with what you are eating. For the beginners who are not eating the right food, it is noticeable that they easily get tired. This is because of the fact that the body does not have enough energy. If you really want to make running a habit, you have to make sure that you are eating the right food. As you embrace this activity, you will notice how you slowly change some other parts of your lifestyle including your eating habits.

Running for an hour regularly is really helpful to the body. The different benefits enumerated above are just a few of the many benefits you will get from this exercise. If you are planning to embrace a new improved healthy lifestyle, you should consider running as one of your activities. This will not only allow you to lose weight and improve your physical health. Running can also ensure you positive effects to the emotions. So whenever you are feeling down, you can wear your running shoes and get some air as you keep yourself mobile.

Sizable factions of the scientific community have railed against the EPA for continuing to allow the imprudent and widespread use of neonicotinoid pesticides on the nation’s crops before extensive testing can determine if the substances pose as deleterious a risk as that found in multiple studies — several of which were conducted by the Environmental Protection Agency.

Such as ongoing analysis and the government’s latest assessment of four neonicotinoid pesticides (often referred to for brevity as ‘neonics’), two of which, EPA scientists conclude, directly threaten not only indispensable pollinators like bees and butterflies, but birds, aquatic life, other insects, and some small mammals, as well.

“The EPA’s assessments confirm neonicotinoid pesticides are extremely harmful to birds and aquatic life at the very center of our ecosystems,” asserted Center for Biological Diversity director of environmental health program, Lori Ann Burd, in a statement Friday. “With bird, aquatic invertebrate and bee populations in decline, the only way to prevent further catastrophic damage is to follow Europe’s lead and ban these dangerous pesticides.”

Dangerous, to say the least, in terms of impact to ecosystems and the broader environment — but, in particular, to the species and pollinators responsible for much of the nation’s agricultural acreage.

“In today’s assessment the EPA found that risks posed to certain birds from eating neonic-treated seeds exceeded the agency’s level of concern — the level at which harm is known to occur — by as much as 200-fold,” the Center for Biological Diversity statement continues. “In addition to killing birds, a recent scientific study also found, neonic pesticides significantly impair the migratory ability of seed-eating songbirds.

“Today’s analysis found that if neonic-treated seeds make up just 1 percent to 6 percent of a bird’s diet, serious harms could result.”

As Burd and the Center note, similar results abroad led the European Union to institute a temporary ban on neonics, while agency regulating pesticides in Canada recommended a ban for one of the most widely used neonicotinoids due to depredation of aquatic life — yet, these sobering findings from the government agency putatively tasked with protecting the environment do not necessarily secure a ban in the United States.

“The EPA’s own research leaves no question that neonicotinoids pose unacceptable risks,” the environmental health expert opined. “But while other developed nations wisely restrict use of these dangerous poisons, the United States has refused to take even the most basic steps to protect our wildlife from neonics.”

Four neonicotinoid pesticides — clothianidin, thiamethoxam, dinotefuran, and imidacloprid — are under investigation by the EPA after a growing body of evidence pegs the insidious substances responsible for sharply declining honey bee, butterfly, and other pollinator populations, as well as slumps in numbers of endangered species, in the U.S. and overseas.

But it’s the latter, imidacloprid, which is of exceptional concern to environmentalists and vigilant scientists — posing an “acute risk,” finds the EPA, to bird populations when sprayed directly onto crops. Indeed, the pernicious substances also threaten birds and animals eating neonic-treated seeds — which is one common method of delivery to treat plants, like cotton, with these pesticides.

“Neonicotinoids are a class of pesticides known to have both acute and chronic effects on honeybees, birds, butterflies and other pollinator species, and they are a major factor in overall pollinator declines,” the CBD press statement from December 15 explains. “These systemic insecticides cause entire plants, including pollen and fruit, to become toxic to pollinators; they are also slow to break down and therefore build up in the environment.”

And, as Truthout notes, “In 2016, the EPA also found that imidacloprid ‘potentially poses risk to [bee] hives when the pesticide comes in contact with certain crops that attract pollinators,’ according to a preliminary assessment released at the time.”

This November, Futurism reported on a stunning analysis of two of the world’s most popular pesticides, the neonicotinoid, imidacloprid, and the organophosphate, chlorpyrifos — widely suspected of causing brain and nerve damage, and in a class of substances which indeed do, although the assertion remains technically unproven — a long-temporarily banned pesticide removed from consideration for permanent prohibition by Trump EPA-appointee, Scott Pruitt, in March 2017, under highly suspect circumstances.

“Studies on the risks of neonicotinoids have often focused on bees that have been experiencing population declines. However, it is not just bees that are being affected by these insecticides,” Christy Morrissey, a biology professor at the University of Saskatchewan, warned in a press release announcing the study, at the time of publication.

Post-doctoral fellow and leader of that research team, Margaret Eng, added, “These chemicals are having a strong impact on songbirds. We are seeing significant weight loss and the birds’ migratory orientation being significantly altered. Effects were seen from eating the equivalent of just three to four imidacloprid treated canola seeds or eight chlorpyrifos granules a day for three days.”

She noted that although recovery from the effects was possible, “the effects we saw were severe enough that the birds would likely experience migratory delays or changes in their flight routes that could reduce their chance of survival, or cause a missed breeding opportunity.”

Futurism elaborated on the findings, “The insecticides have devastating and quick-acting effects on songbirds. They lost up to 25% of both their body mass and fat stores in addition to becoming lethargic and not eating as much (both signs of acute poisoning). They also became confused when attempting to migrate, unable to successfully orient themselves.”

Yet, the Trump administration’s EPA appears less than reluctant to allow the prolific use of all of the aforementioned pesticides.

In fact, just before press time, the Center for Biological Diversity issued yet another media statement pertaining to neonicotinoids, specifically in re, thiamethoxam, whose application for expanded use was surreptitiously slipped into the Federal Register on Friday — altogether unannounced by the dubious Environmental Protection Agency. Should the application garner approval, the substance — currently allowed to be applied as a seed coating — would be sprayed directly onto food crops, as well.

“For years the EPA and pesticide companies bragged that by using treated seeds they were avoiding spraying insecticides, and despite the science showing that these treated seeds were deadly to birds, claimed that they were environmentally beneficial,” Burd averred. “But we can expect the Trump EPA to now ignore the risks to birds and bees and approve these ultra-toxic pesticides to be sprayed across hundreds of millions of U.S. acres.”

Neonicotinoids indeed remain under ostensive review by the agency, with a determination to be delivered within the next two years.

While waiting without bated breath for government agencies to render verdict for or against an immense and ballooning body of scientific research admonishing of the dangers of neonicotinoids, consider the altogether ominous concluding thought from the Center’s newest press release — and the potentially tragic ramifications of erstwhile flippant, myopic decisions,

“A large and growing body of independent science links neonicotinoids to catastrophic bee declines. Twenty-nine independent scientists who conducted a global review of more than 1,000 independent studies on neonicotinoids found overwhelming evidence linking the pesticides to declines in populations of bees, birds, earthworms, butterflies and other wildlife.”

Image: Siam Teewareecharouen/Shutterstock.

Raise your hand if you’ve heard of Sister Kate of the Sisters of the Valley. The bad-ass activist, who was formerly known as Sister Occupy (and still is to some), founded the organization which grows CBD-rich strains of marijuana for medicinal purposes. Located near Merced, California, the 1-acre property exists as an oasis and education center for a handful of women who call themselves nuns but aren’t associated with any religion.

Recently, I had the pleasure of chatting with Sister Kate (Christine Meeusen) to pick her brain about the women’s work. As our conversation evolved, she dropped copious amounts of wisdom on the subjects of marijuana, the divine feminine, and how the mainstream media continues to re-hash a lie about cannabis being a “Holy Trinity.”

Watch the interview below:

A recap:

The Sisters of the Valley farm was founded in 2014, shortly after Sister Kate became known as “Sister Occupy.” During our interview, she relayed that she donned a nun’s habit in response to authorities declaring pizza (due to the tomato sauce) a vegetable. According to her, the development was further evidence of America being a conquered and oppressed nation.

She said,

“I learned from my travels in Europe that you learn to tell the difference between a conquered nation and the conquerers. Go to where the people are conquered, and you see a shabby version of the conquerers.”

After leaving Europe following a messy divorce, “America looked to me like a conquered people,” she said. “We dress like a conquered people, we act like a conquered people. Also, the sign of a conquered people is that you fight against your leadership instead of with it.”

“I was very disgusted,” she added.

When Sister Kate joined the Occupy movement, she felt as if she had finally found her “people.” Those she marched with encouraged her to follow through with her plan of donning a nun’s habit, so she did. “Within one visit, the Occupy movement had dubbed me ‘Sister Occupy’,” said Sister Kate. Before long, supporters began asking how they could join the movement she had inspired. Her response was, “No, you don’t understand! I’m an activist, anarchist, single nun!” 

But eventually, she realized something did need to be organized. “That led to about a three-year discussion before Sisters of the Valley was formed,” she said.

Before Sister Kate declared herself a nun, she spent most of her time delivering CBD oil to the sick and “raising, cooking and cleaning” for a family with six kids. Because of this, she already felt like a nun. As a result, she didn’t find the lifestyle transition too difficult.

Credit: Northwest Cannacast

Sisterhood and the Divine Feminine

In the interview, Sister Kate goes on to explain that though the women implement pagan practices into their ceremonies, they don’t align with any one religion. Rather, most of their inspiration is drawn from the Beguine nuns, who were the precursors to the Catholic nuns.

She explained that the Beguine nuns were self-empowered, spiritually empowered, natural healers, and scholarly women. Because of this, they were considered “dangerous” and many of them were burnt at the stake. The Sisters of the Valley look to the Beguine nuns as their role models, because they hope to empower new generations of women don’t degrade or cheapen themselves to get ahead.

Sister Kate added that now is a very important time for women in history. This is because change is not only desired by both men and women, it is needed. And finally, females have an opportunity to do better than their husbands, fathers, brothers, etc… This isn’t to say men aren’t needed — in fact, the contrary is true. For sustainable, positive change to result as is intentioned, men and women need to work together.

Credit: NBC News

The REAL Holy Trinity

When the Sisters of the Valley began sharing their vision with the world, journalists were eager to interview the change-makers. However, one reporter made a mistake and wrote that the Sisters of the Valley consider the cannabis plant to be the real Holy Trinity.

As Sister Kate incredulously explains in the interview, one thing cannot be a trinity.

“I think it’s hilarious, because a newspaper reporter said the cannabis plant is our holy trinity. How can one thing be a trinity? No one in the media called him on it,” she said.

However, because the media wouldn’t stop “whispering,” she ended up inventing three traits that make the cannabis plant a trinity. Said Sister Kate,

“Because so many people have said that the cannabis plant is our holy trinity, I actually, in the last couple of days, came up with a cannabis plant holy trinity analogy. That is, that the plant is compassionate, it is cooperative, and it is intelligent.”

So there you have it.

Credit: News.Trust.org

Why Women Should Plant Cannabis To Eliminate Crime

In addition to sharing several compelling anecdotes from people who have improved their conditions with CBD oil and CBD-containing lotions and tinctures, Sister Kate relayed how women can rid the world of criminals by planting CBD-rich strains — which are legal in all 50 states. She said,

“Order from Attitude Seed Bank, out of the UK, strains of seeds that are meant to be under 1 percent THC and over 10 percent CBD. And every women should take the seeds and grow them inside and outside in their yard, and grow them everywhere… Because, one time a thief would steal that weed and try to sell it, and the thieves would be killed because they’re going to sell it like it’s going to get someone high. They’re going to sell it for $1,000/lb, and they’re going to get killed and bingo — we’ve just wiped out all the thieves, and we’re free to go forward.”

“So, my point is women need to grow this everywhere. And then dare the law to shut them down. Because all the laws were made for psychoactive cannabis, not for hemp,” she concluded.

Credit: Refinery29

Please watch the full interview above, as Sister Kate talks about many more topics, including why people should use CBD oil, why the nuns’ crops are legal in all 50 states and can be distributed to other countries, the organization’s plan(s) to cultivate marijuana in Canada, and much, much more.

It was an amazing experience connecting with this activist. Sister Kate is proof that one person can make a positive difference in the world. Hopefully, her efforts inspire you. Learn more by visiting the Sisters of the Valley website and Facebook page.

What are your thoughts? Please comment below and share this news!

An “ecological armageddon” has been set in motion, thanks to an extraordinary 75 percent or more decline in insect species worldwide, finds a new study twenty-seven years in the making — a striking development one of the researchers described as, unabashedly, “very alarming.”

“The fact that the number of flying insects is decreasing at such a high rate in such a large area is an alarming discovery,” study researcher Hans de Kroon, of Raboud University, told The Guardian.

With the total mass of flying insects plunging by more than 75 percent in just over a quarter century, ‘very alarming’ hardly pretends to describe the jaw-dropping findings.

Insects play an inextricable role in the health of planetary ecosystems, providing prey for larger species and pollinating the world’s agricultural crops and edible plants — so, a decisively steep decrease in their numbers prognosticates at best an austere future.

In 1989, dozens of amateur entomologists across Germany began using a strictly standardized method of collecting insects using mesh tents called malaise traps to catch 1,500 samples of all flying insects from 63 nature preserves. But, despite, the somewhat limited geographical breadth of the research, scientists warn their findings, published in the journal Plos One, apply to any area focused predominantly on agriculture.

“After measuring each year’s samples by weight, scientists found that the average fell by more than 75 percent over the 27-year period. During the summer months, the fall was measured at around 82 percent,” RT reports, emphasis added.

That’s an 82 percent decline during the season insect populations should be their most voluminous.

Environmental and natural scientists and others have warned for years vanishing pollinator populations will ultimately spell disaster for humans and other animal species, but such a comprehensive study as that undertaken by researchers with Raboud University in the Netherlands has never before been managed.

Despite the dwindling of insects is clear and undeniable, the scientists were uncertain as to a singular cause, positing pesticides, urbanization, changing climate, and other factors are all likely contributors.

“The weather might explain many of the fluctuations within the season and between the years, but it doesn’t explain the rapid downward trend,” lamented Martin Sorg of the Krefeld Entomological Society in Germany and leader of research by the amateur entomologists. He believes the tiny creatures forays away from protected areas — which offer infinitely greater diversity than agriculturally-cultivated land — contributes to population downfall.

“Farmland has very little to offer for any wild creature,” he continued. “But exactly what is causing their death is open to debate. It could be simply that there is no food for them or it could be, more specifically, exposure to chemical pesticides, or a combination of the two.”

Whatever the cause, the scientists fear the situation has quietly reached apocalyptic proportions.

“Insects make up about two-thirds of all life on Earth,” asserted Professor Dave Goulson of Sussex University, who contributed to the study, but “there has been some kind of horrific decline. We appear to be making vast tracts of land inhospitable to most forms of life, and are currently on course for ecological Armageddon. If we lose the insects then everything is going to collapse.”

As the Guardian notes, many specific species of flying insects and pollinators, like the Monarch butterfly, have come under the microscope over dwindling numbers, but — because the researchers in this study sampled species like wasps and flies not ordinarily studied, at all — this body of data is considered comprehensive enough to be representative of the true scope of the problem.

Worse, researcher Caspar Hallmann of Radboud University says the fact the study conducted sample sweeps of environmentally-protected areas should further amplify alarm.

“All these areas are protected and most of them are well-managed nature reserves,” he noted. “Yet, this dramatic decline has occurred.”

A two-year study from the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services appearing on the website for the Food and Agriculture Organization of the United Nations and published in February 2016, hoisted a red flag on vanishing insect numbers worldwide — bluntly reminding the world, in part,

“Nearly 90 per cent of all wild flowering plants depend at least to some extent on animal pollination.”

Additionally, “The volume of agricultural production dependent on animal pollination has increased by 300 per cent during the past 50 years, but pollinator-dependent crops show lower growth and stability in yield than crops that do not depend on pollinators.”

That, before the extent of insect declension had been assessed.

“It provides important new evidence for an alarming decline that many entomologists have suspected is occurring for some time,” U.K.’s University of East Anglia’s Lynn Dicks, who did not participate in the research, said of the study findings.

“If total flying insect biomass is genuinely declining at this rate — about 6% per year — it is extremely concerning. Flying insects have really important ecological functions, for which their numbers matter a lot. They pollinate flowers: flies, moths and butterflies are as important as bees for many flowering plants, including some crops. They provide food for many animals – birds, bats, some mammals, fish, reptiles and amphibians. Flies, beetles and wasps are also predators and decomposers, controlling pests and cleaning up the place generally.”

Goulson darkly lamented that, during a road trip across France this summer, the splats of dead insects didn’t even force repeated windshield cleanings as such a route through the country would have in years past — a telling if grim reminder of the inextricable role in the planet’s health insects play.

Perhaps now scientists and researchers won’t be seen so much as alarmists — and the resounding Cassandra call to action can be heeded with some expediency — if the situation isn’t already irreversible.

It was just two years ago Goggy Davidowitz, professor in entomology, ecology, and evolutionary biology at the University of Arizona, sounded nearly the exact alarm Goulson is now imploring the world to hear.

“If insects were to disappear, the world would fall apart,” Davidowitz flatly asserted after a similarly ominous study in November 2015, “there’s no two ways about it.”

Image: Wikimedia Commons/Orangeaurochs.

Losing weight and keeping it off can be a struggle.

Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired.

But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier.

This guide covers the 6 fundamental steps required to successfully lose weight with an under-active thyroid.

1. Optimise Your Thyroid Medication

I wanted to begin with a nutrition recommendation, but correcting your thyroid medication first priority.

If your medication is not helping to correct TSH and thyroid hormone levels, as well as relieve symptoms, then weight loss goes from difficult to impossible.

Work with your health care provider to determine what type of medication is better for you, and also to find the optimal dose required. While Levothyroxine is on average more effective, Armour is reportedly much better tolerated.

There is no difference between taking your thyroid hormone meds in the morning vs evening. Choose whatever is easier for you to have it on a fasting stomach (1, 2).

Summary: It is fundamental to work with your doctor to explore what type and dose of thyroid medication is best for you. Until your thyroid hormone levels are corrected, weight loss is much more difficult.

2. Cut Back on Added Sugars and Refined Starches

I need to begin with this clarification:

Carbohydrates are not inherently bad for you. That is, they do not make you fat or sick on their own (I wrote in detail about it here). It always comes back to total calories consumed.

That said, carbs in the form of added sugars and highly refined starches are unhealthy and unnecessary. They offer almost zero nutritional benefit (known as “empty calories”) and make up a large portion of the excess calories we consume.

In fact, the average American adult’s consumption of added sugar increased by more than 30% in the last 30 years, with children consuming approximately 20% more. This was illustrated below by Obesity.org.

Fortunately those numbers have began to reverse; a trend that needs to continue. Nevertheless, cutting back on added sugar is still the most simple and direct way to cut out excess “empty” calories.

This is done by limiting intake of junk foods, flavoured drinks (including juice), alcohol, white bread, most cereals and muesli bars, and a good portion of packaged food in your supermarket’s “health food” aisle. That includes gluten-free junk food… it’s still junk food.

Now it’s unrealistic (and unfair) to expect yourself to completely avoid added sugar every day of the year. But you need to begin taking actionable steps that help you cut back and form healthier habits.

Start by not having junk foods at home, or at least keep them out of sight in a cupboard you never use.

Summary: Added sugar makes up a large portion of the excess calories an average person consumes each day. Cutting down on your intake is critical if you want to successfully lose weight.

3. Base Meals Around Vegetables and Protein

If you want to lose weight with an underactive thyroid, these should be the foundation of almost every meal you make, and plated first when serving.

There are 2 main reasons for this:

1. Protein is paramount for weight loss

The main benefit of protein is that it’s much more satiating than both fat and carbs. That is, it has a unique ability to reduce appetite and therefore your overall caloric intake too.

Studies show high protein diets may also reduce obsessive thoughts about food by 60% and cut desire for late-night snacks by half (3, 4).

Foods high in protein include meat, seafood, eggs, nuts, legumes (beans) and dairy.

Protein is also the muscle-building nutrient, so a high protein diet complements regular exercise.

2. Vegetables provide most vitamins, minerals and other micronutrients

The nutrient-density of meals is even more important for those with hypothyroidism and other autoimmune diseases, where nutrient absorption and deficiency are more common.

Emphasis goes to green leafy vegetables, mushrooms and cruciferous vegetables like broccoli, cauliflower and cabbage.

Veggies are also our greatest source of fibre, a nutrient that feeds the healthy bacteria in our gut. Studies show that long-term low fibre intake will completely throw out the balance of your gut bacteria; the effects on the gut health of mice was irreversible (5).

As a general guide, the protein portion of your meal should be the size of your palm, and salad/vegetables the size of your hand. This would leave about 1/4 or less of your plate for carbs (such as rice or potato or pasta).

Summary: Protein foods and vegetables should make up the majority of your plate. They are generally the most filling and/or nutrient-dense foods per calorie.

4. Increase your intake of Selenium and Zinc

Selenium and zinc are two nutrients directly involved in thyroid function.

It is critical that your diet contains adequate quantities in order to optimise thyroid hormone production and metabolism.

Selenium

Selenium is an essential mineral that helps the body to recycle iodine. That’s the reason the thyroid has the highest selenium content (per gram of tissue) of all our organs (6).

Therefore, it’s thought that low selenium levels contribute to hypothyroidism through alternate mechanisms related to iodine. For this reason it’s fundamental to eat a diet that contains many selenium-rich foods, such as:

• Brazil nuts
• Tuna and sardines
• Beef and chicken
• Eggs
• Legumes

Zinc

Zinc is an essential mineral required to regulate Thyroid Stimulating Hormone (TSH).

In fact, the metabolism of zinc and thyroid hormones are closely interlinked, which is why a deficiency can lead to alopecia (hair loss) (7).

While zinc deficiency is very uncommon in the developed world, it’s still recommended to eat a variety of zinc-rich foods (8). This includes:

• Oysters and shellfish
• Beef and chicken
• Legumes, nuts and seeds
• Milk and yoghurt.

Iodine is also important for thyroid health, but in reality insufficient iodine levels that can harm the thyroid is extremely rare in developed countries (9).

You’re much better off focusing on selenium and zinc-rich foods, many of which contain iodine anyways.

Summary: Consuming a diet naturally rich in selenium and zinc is critical for maintaining a healthy thyroid and metabolism.

5. Take regular walks or start lifting weights each week

“You can’t out-exercise a bad diet.”

This is true, especially when your metabolism is slower than normal. That’s why this article places so much emphasis on dietary changes.

However, if you want to kick-start your weight loss then regular exercise is the best way to do it.

Weight loss ultimately comes down to expending more energy (calories) than you consume. Although it’s much more complex than “eat less, move more” (there are many biological factors to consider), being active helps to burn additional calories. It also improves aspects of health that even perfect nutrition can’t provide, such as strength and mobility.

You don’t have to put yourself through miserable high-intensity workouts either. Research shows that low-intensity exercise that lasts longer – such as regular long walks – are just as effective for weight loss, especially if you are just starting out (10).

A general guideline is to walk for at least 60 minutes or 10,000 steps on most days.

Unable to do cardio exercise

Regularly lifting weights (or bodyweight exercises) is also highly beneficial, especially if mobility is an issue for you. In fact, it’s equally as important as cardio and we should be doing both where possible.

Known as resistance exercise, it still helps burns additional calories, but with the added benefit of building lean muscle. The more muscle you have, the faster your metabolism and the less likely you are to fall ill (11).

There are numerous resistance exercise programs on Youtube for beginners, and you can do it all at home if you invest in a pair of dumbbells or even one kettle bell.

Summary: Regular exercise helps to kick-start weight loss and speed up the entire process. It also improves your strength, mobility and metabolic health. If mobility is a problem for you, lifting weights or bodyweight exercises are a fantastic alternative.

6.Trial The Autoimmune Protocol Diet (Optional for Hashimoto’s)

This step is only for those with Hashimoto’s or another autoimmune disease, and only recommended if you already consistently follow steps 1 to 5 but are still very overweight.

The Autoimmune Protocol (AIP) is an elimination diet that temporarily cuts out numerous food groups including dairy, grains, nuts and seeds, legumes, nightshade vegetables and more. It is said to have emerged from the Paleo movement (and sometimes referred to as Autoimmune Paleo), but to describe it as Paleo seems too basic.

The AIP goes by the premise that certain food chemicals and compounds cause low-grade inflammation in the gut of individuals with an autoimmune disease (in this case Hashimoto’s disease). Low-grade inflammation appears to be a driving factor behind many modern health conditions, including autoimmune diseases, metabolic disorder and obesity too (12).

By removing the everyday trigger foods in your diet, inflammation subsides giving your body the opportunity to recover and “reset”; known medically as remission. This is what occurs in celiac disease patients when they remove gluten from the diet, or most IBS patients following a low FODMAP diet.

Is It Evidence-Based?

I’ll admit I was highly sceptical of this theory at first; researchers in the area of rheumatology/immunology rarely do randomised trials on elimination diets (the only way to prove “cause and effect”). That means we still cannot reliably say what foods influence autoimmune diseases and their symptoms (nor to what extent).

Does it help because you cut out specific trigger food components? Or because such restriction inadvertently forces you to eat healthier consistently? Or is it a combination of both? It’s hard to say, but we cannot ignore the abundance of non-trial and anecdotal evidence (personal testimonial) that indicate AIP helps with a variety of symptoms.

Although only temporary, elimination diets like AIP are highly restrictive and can get complicated if you take medications for other medical conditions or are at risk of nutrient deficiencies. It’s fundamental you speak with your doctor before beginning.

Summary: Trialling the Autoimmune Protocol is an option if you have Hashimoto’s disease and have found steps 1 to 5 are no help. It may help with weight loss given its (theoretical) influence on inflammation and its highly restrictive nature.

Additional Tips to Lose Weight With An Underactive Thyroid

Here are some extra pointers to help you lose weight with an underactive thyroid:

• Prioritise sleep: Alongside poor diet and exercise, short sleep duration is one of the strongest risk factors for obesity. Good quality sleep is fundamental for weight loss.
• Thyroid support supplements: Anecdotal reports suggest supplements can give you more energy, at least for the first few months of use. But they’re unnecessary if you regularly eat nutritious foods.
• Use smaller plates and small spoons: Studies show the bigger the plate and the bigger the cutlery, the more calories we consume (13). This proven phenomenon is called the Delbouef illusion.
• Plate your meals first: Instead of putting all the prepared food at the table (like a buffet), plate your meal first and then sit down. You are much less likely to go for a second (or third) round.
• Drink lots of water: Keep a water bottle on hand wherever you go. Research suggests the more water we drink before meals, the fewer calories we eat overall (14).
• Be mindful: Mindful eating is about becoming more aware of your experiences, physical cues and feelings about food. It is based on a form of meditation called mindfulness.

This article was contributed here by the Author and first appeared on Diet vs Disease as How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide

(Featured image: Shuttershock)

There are moments, days and sometimes even months where we must face our darkest hour. Sometimes this is represented by things happening in the world around us that create deep sadness, despair, and anger within us. Yet other times this can come about through our own inner world when we are going through some challenging emotions around our own personal experience. Often both the inner and the outer can intertwine and we do not always know what is our own sadness, anger and rage, and what is that of others or that of the world around us.

The first step to take is to focus on our breath while breathing in and out of our heart center. We can do this for some time, and then begin to deepen the breath by bringing it into the stomach while gently and lovingly guiding the breath as deep as it may go into the pelvis region. Then pause, and begin the inhale moving up through the body. See where the inhale stops, and then begin the whole process again. We can do this for some time until we feel at ease.

By focusing on our breath, we can tune into our very being and essence. This can be a form of meditation as well as a very healthy step to include in with other daily rituals of self-love, self-care and meditation.

Now let us tune into our heart. What is our heart trying to say? This may take some time as we are only now beginning to truly understand how important it is to listen to our heart. What is our heart trying to tell us about any given situation or emotion? The more this becomes a daily practice, the more the true safety of our very existence begins to become clear, and the more we begin to realize and make manifest our true hearts desire. On the outside, the more we practice this, the more we can become a part of co-creating a heart-based world.

“As we learn to tap into our heart’s intelligence, it increases our vitality, our resilience, and especially our health and happiness.”

-Dr. Rollin McCraty

Often the first instinct is to run away from these emotions and situations.  Now, if there is an environment or person who is unable to value and treat us as the beautiful souls we are, walking away and giving them space to heal what is going on within them can be a true act of love towards that person and our self. When we recognize that the behavior is not ours and is unwanted and harmful, we can walk away and bless them. Wish them well, wish them healing, and know that they have probably had a painful past that they need to heal. Forgive them, and move forward.

Forgiving does not mean this person or situation needs to ever be a part of our life again, yet it does allow us to create healing space for them while freeing us of the need to carry their emotions any longer.

Sometimes it can seem more difficult to let go and let the Universe handle the harm and destruction that takes place in the world around us. When there is injustice and great harm on the Earth, it is then most especially time for us to up our level of kindness, love, compassion, respect, humility, integrity and demonstrate what true healing is by being the light in times of darkness.

There is a very magical and powerful transformation from dark to light that takes place when individuals refuse to give up and give away their power, and instead up their game of self-love, self-care and kindness and compassion towards others.

“We have within us, a power that is greater than anything we shall ever contact in the outer, a power that can overcome every obstacle in our life and set us safe, satisfied and at peace, healed and prosperous, in a new light, and in a new life.”

Ernest Holmes

When we trust in our heart, follow our guidance, and discern what is right for our beautiful soul, we help the world to do so as well. There are situations and lessons that may arise, yet the more we learn to go within, and navigate them through our focused breath and heart space, the more we learn to let go and let the Universe, the more we learn to stand in our lighted power and walk into any darkness knowing by our very presence we will transform it.

Always remember, each one of us has a very beautiful and unique song to sing to the world. The more we shine our light like the stars we truly are, and the louder we sing our beautiful songs with our very own fragrance, the more the world responds with love. Let’s celebrate each other, let’s honor each other, and let us always remember that there is only one you and there is only one me. What are we waiting for, and when will we begin to light the world with our love? The time for me, and the time for you is now.

Let’s take three deep breaths together, tune in and turn up the love. Let’s follow the inner guidance of our heart so we can all arrive. We are growing, we are expanding, we are raising our consciousness and creating a new reality and thus a new world unlike any other. Yesterday already was, and tomorrow has yet to be, will you join us in filling today with hope, goodness, truth, love and beauty? We always have a choice. What will you choose?

Cover Image Credit: no more lookism discovered on Conscious Lifestyle Magazine

Ulonda Faye has a B.A. in Political Science and International Studies, and studied Peace and Conflict Research during her Masters program in International Relations. She survived a Near Death Experience during an accident that led her into Mind-Body-Spirit studies. She is a certified Wellness Practitioner, Rejuv Miracles Practitioner, and holistic esthetician as well as an ordained spiritual minister. Her services are available in person or through Skype and are offered in English and German. For more information, please visit fayenaturales.com

Do certain foods give you embarrassing digestive trouble?

Do you race to the toilet multiple times a day, or go days without a bowel movement?

This article examines the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next.

What is IBS?

IBS is a gastrointestinal disorder characterized by recurrent digestive stress.

Those affected may have difficulty eating certain short-chain carbohydrates called FODMAPs.

IBS is not life-threatening but can cause stress and anxiety in everyday life if unmanaged.

It’s a problem for up to 20% of the population in the US and UK, 13% in Australia and 11% worldwide. In particular, women, those over 50, and people with previous gastrointestinal tract infections are more likely to have it (1, 2, 3).

Most people fall into 4 different IBS subtypes:

• Constipation (IBS-C)
• Diarrhea (IBS-D)
• Mixed constipation and diarrhea (IBS-M)
• Neither constipation or diarrhea occurring often (IBS-U)

Problem is that IBS is difficult to diagnose because it has no blood markers. Currently the best way for doctors to diagnose IBS is via the recurrent symptoms listed below.

Summary: IBS is a gastrointestinal disorder characterized by a variety of recurrent digestive symptoms. Your doctor will use these symptoms to help diagnose IBS.

1. Recurrent Bloating

Do you suffer from bloating on a regular basis?

Stomach bloating is one of the most common IBS symptoms.

In fact, up to 96% of people with IBS experience bloating because they tend to have an over-sensitive gut lining (4).

One study of 198 IBS patients found bloating to be more common among those with intermittent symptoms and diarrhea.

However , another study of 195 IBS patients found bloating was strongly linked with constipation, abdominal pain, and gas (5, 6).

Summary: It seems bloating is common in both of the main IBS types, IBS-C and IBS-D.

2. Recurrent Diarrhea Is One of the Most Common IBS Symptoms

One of the most common subtypes of IBS is IBS-D.

This is usually diagnosed when diarrhea affects you every day. At least much more so than regular bowel movements or constipation.

So you may be experiencing recurrent loose or watery bowel movements, typically with increased frequency and/or urgency. And this does not just go on for day, but for weeks or months.

Approximately 40% of people with IBS have IBS-D (7).

Summary: IBS-D is a common form of IBS characterized by chronic diarrhea.

3. Long-Term Constipation

In contrast to diarrhea, long-term constipation can also be a sign of IBS.

This is known as IBS-C.

Constipation is defined as having to strain to pass bowel movements, having the sensation of incomplete evacuation, and/or struggling to pass a bowel movement regularly (8).

Roughly 35% of IBS sufferers identify with the subtype IBS-C (7).

Summary: Long-term constipation is one symptom associated with IBS.

4. Alternating Constipation and Diarrhea

Having both diarrhea and constipation is also common in IBS.

It’s called IBS-M (M is for mixed).

This is a useful chart for identifying which classification you may fall into.

See your doctor to determine what subtype you may have.

Summary: Alternating between constipation and diarrhea is common with IBS and called IBS-M.

5. Abdominal Pain, Cramping and Excessive Gas

Intestinal gas is one of the most frequent IBS symptoms.

Study participants have said they experience at least some gas 74% of the time, and excessive gas for the remainder (9).

Gas regularly accompanies abdominal pain and cramping in IBS.

The pain is often described as crampy, sharp, dull, gas-like, or a generalized ache with periods of cramps. This usually subsides after a bowel movement or passing gas.

Summary: Chronic gas accompanied with abdominal pain, cramping, and sometimes nausea, is very common with IBS and tends to ease after a bowel movement.

6. Mucus in Your Stools

Mucus in your stool is a notable symptom of IBS.

It will typically be clear or white in color.

Several other more serious digestive disorders are associated with mucus in the stool, including:

• Celiac disease
• Crohn’s disease
• Lactose intolerance
• Ulcerative colitis

It’s very important that your doctor rules out any other conditions before dismissing this symptom.

Summary: Mucus in your stool can indicate other more serious issues. Alert your doctor if you have this symptom to rule out other conditions.

7. Garlic and Onion Cause You Grief

Digestive troubles after eating garlic and onion is common, especially in people with IBS.

This is because they’re very high in FODMAPs, particularly fructans. In fact, many of the symptoms in this article are often referred to as FODMAP symptoms.

Unfortunately it’s hard to avoid garlic and onion as they’re used in so many dishes and food products.

In fact, it’s likely garlic or onion powder is an ingredient in something you eat on a regular basis.

Summary: Fructans in garlic and onion can cause digestive distress for those with IBS.

8. Lethargy and Daytime Fatigue

Unexpected signs of IBS include sleep disturbances and daytime fatigue.

Sleep disturbances are a common occurrence, with one study revealing 62% of IBS sufferers had poor sleep quality (9).

The most common manifestations include:

• Sleeping less
• Waking up during sleep
• Difficulty falling asleep
• And non-restorative sleep (10).

All of these can result in daytime fatigue, which occur irrespective of other sleep-affecting conditions such as anxiety or depression (11).

Summary: Many people with IBS experience sleep disturbances and daytime fatigue.

What To Do If You Have IBS or FODMAP symptoms

If you have any of the symptoms above, go to your doctor for a check-up.

While IBS is not life-threatening, the symptoms can relate to other more serious conditions.

Once IBS is diagnosed, a dietitian can guide you on diet and lifestyle changes that will help get rid of symptoms.

A Low FODMAP Diet Can Help

The best known strategy for treating IBS is a Low-FODMAP diet (13).

FODMAPs are a short-chain carbohydrates that ferment in the large intestine if not properly digested.

A high-quality Australian study reported that 70% of participants with IBS felt better after only one week on a low-FODMAP diet, compared with a typical diet (12).

For details on how to get started, click here.

This article (8 IBS Symptoms You Need To Know About) was originally created and published by DietvsDisease.org and is republished here with permission as a contribution by the Author.

You’d think we’d be more connected than ever, but even with a million ways to reach out and touch someone, social media notwithstanding, we’re more alone than ever. Sadly, new research suggests that pervasive loneliness is worse for our health than smoking. WOW. You read that right. You can die from loneliness – but read on and we’ll make sure that doesn’t happen.

Aside from making us feel miserable, what can loneliness do to our health? Researchers have been looking at this question for at least a decade now, and their findings are shocking. People who consistently feel lonely are much more likely to die early.

The proof?

Researchers at Brigham Young University conducted an influential meta-analysis of literature on the subject, and found that social isolation increases our risk of death by an astounding 30%, and some estimates say that that number is closer to 60%!

Social isolation also has practical and circumstantial negative effects, but the health risk alone is worth digging a little deeper into.

We’re Social Animals in a Digital World 

You’d think in an age where you can reach out to “connect” with people all over the world at any time of day or night would make social isolation a practical impossibility, but that simply isn’t the case.

Rather than feel as though we have deep, meaningful relationships with people, a new study in the American Journal of Preventive Medicine has found that people who use social media more also report feeling more socially isolated.

People involved in the study, aged between 19 and 32 were asked to estimate how much time they spent on social media sites like Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest, Vine and LinkedIn. Surprisingly, those who spent the most time on social media also reported feeling the loneliest.

In other research, it has been proven that modern lifestyles are making us feel lonelier. One study lead by Dr. Andrew McCulloch, Chief Executive Officer of the Mental Health Foundation, argues although there is no hard, historic data to show that loneliness – which is arguably subjective – is getting worse, there is sociological evidence. He explains,

“We have data that suggests people’s social networks have got smaller and families are not providing the same level of social context they may have done 50 years ago.

“It’s not because they are bad or uncaring families, but it’s to do with geographical distance, marriage breakdown, multiple caring responsibilities [for an increasingly ill population] and longer working hours [with no productivity gains].”

So how does this break down to affect our health so deeply?

The immune systems of people who feel lonely and isolated are compromised. Their bodies choose to focus on bacteria rather than viral threats. Without the antiviral protection and the body’s antibodies produced against various ills, the result is that a person has less ability to fight cancer and other diseases.

Those who are socially isolated suffer from higher all-cause mortality, and higher rates of cancer, infection, and heart disease – in short, they are more likely to die from loneliness even than from smoking cigarettes.

Looking to Nature for Solutions 

When you look at our closest mammalian relatives in the wild, say wolves or dolphins, they thrive when they stay in a closely-knit pack.

When a single female moth emits a bouquet of pheromones to attract potential mates, she is engaging in social behavior. When a male red deer roars loudly to signal dominance and keep other males away, he is also being social. There is a whole host of intricate communication which happens when we interact in a physical way.

Even ants and other insects with the most primitive brains need social interaction.

Digital “connection” lacks a way to allow us these subtle cues. Think for instance of all the subtle communication that is lost when we simply response to one another with emojis or shoot an off-the-cuff email to someone on Facebook. This may be necessary as part of our modern world but these methods of communication don’t allow the brain-to brain, skin-to-skin interaction which we crave.

A single hug can lower our stress hormones.

For instance, a single hug triggers a dopamine dump, nature’s feel-better chemical. This change in our hormones is built-in to natural interaction, but not into the digital landscape.

If we behaved more like our animal counterparts, we would seek in-person connection as often as possible.

Looking to Neuroscience for Solutions

There is even a part of our brains that is constantly looking for interaction with others in order to determine how we fit into the world.

As Pascal Vrticka writes,

“Not surprisingly, there is emerging evidence that evolutionary processes have favored the development of complex social behaviors in humans, along with the brain architecture that supports them. The human brain, and particularly the neocortex (which constitutes its outmost layer), is much larger in humans as compared to other primates and mammals of similar size. This is particularly interesting because the neocortex comprises many of the brain areas involved in higher social cognition, such as conscious thought, language, behavioral and emotion regulation, as well as empathy and theory of mind — the ability to understand the feelings and intentions of others. We are, so to speak, biologically hard-wired for interacting with others, and are thus said to be endowed with a “social brain.”

We also now have proof that poor social bonding when we are young leads to delayed or damaged emotional development.

Preliminary evidence from Stanford suggest that parenting our children with a lackadaisical attachment style can lead to weak social bonding abilities later.

How do we solve the loneliness problem in a digital age?

We use social media less, and meet for lunch more. We spend time in peoples’ physical presence. We talk to our neighbor when we go out to get the mail. We look into people’s eyes. Hold hands. Touch them. Hug each other!

If you are separated by geography from your loved ones, pick up the phone and call them. The human voice has an infinite amount more expression and social cues which we crave than an email, or a digital, social media post.

Images: Source, Source, Source

A San Francisco Bay Area food technology company called Memphis Meats recently finished their lab grown chicken. They fried it into chicken strips and fed it to people at an event. It was produced from stem cells programmed to reproduce animal tissue.

It could be considered the second recent node of progress when it comes to “cultured” lab grown meat, after a lab produced hamburger was tested a few years ago. The concept of cultured meat goes back several decades.

A headline from Gizmodo cheered it on saying “Lucky Humans Just Ate the Very First Lab-Grown Chicken Tenders.”

According to an article titled “Lab-grown chicken strips, made from animal cells, debuted by startup”:

“The company estimates it costs under $9,000 to make one pound of the meat, the Journal reported. Memphis Meats expects price should come down in the next several years and let them offer their products publicly in 2021, according to Business Insider.”

This is a picture of it.

(Image credit: Eater)

According to Eater:

“Back in 2015, the San Francisco Bay Area-based company crowdfunded its mission to grow “clean meat.” Since then, it’s introduced a lab-grown meatball and plans to grow Thanksgiving turkey in a lab. The company has raised a total of $3 million, and plans to continue conversations with investors in the coming months. If all goes according to plan, Memphis Meats’ lab-grown poultry and beef will be available in supermarkets by 2021.

Both Memphis Meats and Mosa Meat — which is based in the Netherlands and counts Google co-founder Sergey Brin among its investors — have produced lab-grown burger-like meat patties from bovine cells. Memphis says they are the first to grow poultry cells in a lab.”

Upon investigating who holds stock in cultured meat, all trails go back to Silicon Valley.

Google co-founder and president of its parent company Alphabet, Sergey Brin funded the creation of the first cultured beef patty, put together in a petri dish. It looks like a patty made of thin strands of ground beef, because the thin strands of cow muscle were artificially exercised by stretching them.

(Image credit: Daily Mail)

According to a person who ate it:

“I was one of the two people to taste the so-called Frankenburger: the world’s first lab-grown beef burger, a five-ounce patty grown from cow stem cells that took a Dutch scientist four years of research and $332,000 to create.

My biggest complaint was that that even fried in oil and butter, by a Gordon Ramsay-trained chef, the cultured beef burger tasted about as dry as a turkey burger. The first cultured beef burger had 20,000 muscle fibers but zero fat cells.”

Bill Gates has praised a similiar corporation called Hampton Creek Foods, which is connected to the founder of Memphis Meats. Uma Valeti is the CEO and co-founder of Memphis Meats, the start up that produced the lab cultured chicken nuggets.

Valeti also sits in an advisory position with the Good Food Institute, one out of 25 people who include Hampton Creek Foods founder Josh Balk.

Josh Balk is a player in biotechnology, and was Senior Director of Food Policy for The Humane Society.

According to Wikipedia: “In 2011, Balk founded Hampton Creek Foods with Joshua Tetrick. Bill Gates named Hampton Creek one of three companies that will forever change the food system.”

But it turns out Google is involved with Hampton Creek Foods.. Which puts them not far from the effort to make lab cultured chicken. According to Wikipedia:

“Hampton Creek hired Dan Zigmond, described by TechCrunch as “Google’s main data guy,” in June 2014 to build a database for the company’s research into plants. Zigmond, who had been working for eight years on YouTube and Google maps, stated his plan was to “build the world’s largest plant database.” Hampton Creek signed chef Ben Roche in July 2014.”

So Google, Bill Gates, and other players in Silicon Valley are investing in biotechnology: but who are they tied to?

Google is deeply tied to the US military industrial complex, and was created in the bowels of the academic, institutional root of the intelligence agencies in the US.

Google is rooted in Harvard where it was co-founded by Sergey Brin.

Reading from an extensive article by Nafeez Ahmed titled “How the CIA made Google: Inside the secret network behind mass surveillance, endless war, and Skynet”:

“In 1994 — the same year the Highlands Forum was founded under the stewardship of the Office of the Secretary of Defense, the ONA, and DARPA — two young PhD students at Stanford University, Sergey Brin and Larry Page, made their breakthrough on the first automated web crawling and page ranking application. That application remains the core component of what eventually became Google’s search service. Brin and Page had performed their work with funding from the Digital Library Initiative (DLI), a multi-agency programme of the National Science Foundation (NSF), NASA and DARPA.

But that’s just one side of the story.

Throughout the development of the search engine, Sergey Brin reported regularly and directly to two people who were not Stanford faculty at all: Dr. Bhavani Thuraisingham and Dr. Rick Steinheiser. Both were representatives of a sensitive US intelligence community research programme on information security and data-mining.”

Stanford and MIT (Massachusetts Institute of Technology) are among institutions that birth the individuals who compose the alphabet agencies of the US government: people from these colleges end up in agencies from the NSA to the DOD. Reading from an article we published titled “The Institutes of Technology Exposed: Academia’s Surprising Role in War, Science, and the System”:

“Entire books have been written about this institution’s involvement in warfare, such as the 1993 book “The Cold War and American Science: The Military-Industrial-Academic Complex at MIT and Stanford.” From World War II, to the Cold War, to the present day, MIT has been and continues to be a central hub of science for the power structure.

Governments and corporations use money to influence science toward a certain trajectory, giving grants and recruiting people.”

To examine this axis of power between academic institutions, corporations, and the state, let’s take a look at an institution as influential to the 20th Century as Harvard: Massachusetts Institute of Technology.

MIT is also enthusiastically supporting cultured meat. They have a long history. MIT staff participated in the nuclear bomb’s creation, and then geoengineering, which was dubbed the “New Manhattan Project.”

A professor of physics at MIT named Philip Morrison personally helped kill thousands of people with the nuclear bombing of Hiroshima and Nagasaki, Japan in 1945.

According to Wikipedia: “As leader of Project Alberta‘s pit crew he helped load the atomic bombs on board the aircraft that participated in the atomic bombing of Hiroshima and Nagasaki. After the war ended, he traveled to Hiroshima as part of the Manhattan Project’s mission to assess the damage.”

MIT researchers fed children radiation via cereal, children who were declared “feeble-minded” in a eugenics influenced 1940’s culture of academia.

According to PO:

“In the late 1940s, Boyce was one of some 90 children, most of whom were classified as “feeble-minded,” selected by MIT to be used as test subjects. With offers of free meals and Boston Red Sox tickets, they’d been coaxed to join a “Science Club” without knowing that their inclusion would make them guinea pigs for various radiation-laden nutrition studies funded by Quaker Oats.

It wasn’t until decades later, on that winter morning in 1994, that Boyce became aware of what he’d been secretly put through. It incited one of history’s most searing debates about the ethics of academic research and the necessity of informed consent.”

MIT was working with Quaker Oats. Experimental food, dangerous biotechnology: many of these things originate in institutions such as MIT or Stanford.

Academic institutions, processed food corporations using biotechnology, Pentagon affiliated technology barons,  this is the full picture: a piece of a powerstructure that affects us every day.

It’s difficult to say in one article how this power operates, and how that will influence our future: but this can be a starting point to your own research. Type everything into your non-Google search engine and research away.

(Image credit: Eater, Cloudinary, Philanthropy)