In the Age of Information, You Get What You Create
We have never had such a grand opportunity to be healthy, happy and free in our so-called civilised history, especially in the western world. Whils…
Tag: anxiety
The Many Scientifically Proven Benefits of Meditation and Self-Hypnosis
Meditation has been extensively studied for its benefits in helping people overcome mental health and behavioral issues, as well as grow in various way…
The Yellow Vest Movement Has Spread Like Wildfire Across the World
If you’re interested in or somewhat confused by the Yellow Vest Movement (YVM), do yourself and society a service by reading this article in its entire…
The Demands of the Yellow Vest Movement are Heading Towards Real Systemic Change
(Opinion Editorial by Phillip J. Watt) Long story short; French citizens have revolted for the fourth week in a row calling for changes in governmental…
Learn About Your Mind: Self-Hypnosis 101
I just want to speak to you right now. How’s your mind going? Forget your outside world for a moment, and think about how you feel inside. You takin…
How (and Why) to Detoxify Your Body and Mind
This article was written just after the ‘Blood Moon’ eclipse began in Australia on July 28, 2018… For some people it is just an astronomical event w…
How to Breathe Yourself Out of Fear and Anxiety in 8 Minutes or Less
When you’re stressed out you hold your breath. You likely don’t mean to, but stress causes a physiological demand on your body which results in a casca…
Why You Should Stop Psychoanalyzing Your Way Into Healing
For a wound to heal... you don't keep touching it, picking at it or scratching it. It's common sense, right? So... why do we keep doing it to ourselves…
New Study: Chronic Stress Damages Brain, Causes Mental Illness
A new scientific study is warning people that they need to find ways to reduce their chronic anxiety and stress. If people don't find ways to balance o…
These Psychedelics May Be The Latest Treatment For Anxiety, And Much More
For a while now we have been hearing about the health benefits and potential of psychedelic drugs as an effective form of treatment. In the past resea…