Losing weight and keeping it off can be a struggle. Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always...
Do certain foods give you embarrassing digestive trouble? Do you race to the toilet multiple times a day, or go days without a bowel movement? This article...
Echinacea is a popular herbal supplement. It’s used as a natural remedy for preventing and treating the common cold… but does it work? This article reviews...
Weight loss teas claim to suppress appetite, increase fat burning and boost metabolism. But do they work? This article takes a sales-free look at the scientific...
Is your blood pressure too high? For those in countries like the US, UK and Australia, 1 in 3 people over the age of 30 get diagnosed with...
Depression is estimated to affect 350 million people worldwide. Traditionally it’s treated with medication, but new evidence suggests certain foods and nutrients may be highly influential....
The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already....