Ayurveda is an ancient science, close to yoga in its understanding of the body, mind, and spirit. According to Ayurvedic medicine, anxiety and depression are reflective...
That ‘off’ feeling in your gut when you know you have to meet a deadline, or that obsessive-compulsive slant you slide into when you need to...
The time between Christmas and the New Year, is a precious space where one can go within and ask valuable questions. It’s a potent portal of...
Nobel Peace Prize nominee and Zen Buddhist master, Thich Nhat Hanh has a very different theory about why our ecosystems are dying and our financial systems...
The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already....
Many people are concerned about the increasing pollution, violence and suffering. We want to help, but many times we feel that we are powerless against these...
We want to be creative so much, though it is only rarely given to us. Only when we are not under the pressure to perform and...
As westerners we often discount the simple wisdom offered by eastern cultures, only because we have been programmed to doubt subtle nuances in human relationship, and...