The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already....
If it is really true that the world-renown artist, Prince, recently died from an opiod addiction, then he represents a growing trend in America caused by...
If you or someone you know has had the unfortunate experience of being diagnosed with cancer you have had to make some tough choices in order...
Recently scientists from the University of Texas found a mechanism in the brain that explains how we are able to remember grand amounts of data in...
Living mindfully is one of the very best ways that you can transform your life. When people think about meditation they think about sitting in lotus...
Struggling to live a healthier life? It is never too late (or too early) to start over, change any bad habits, and build new good ones...
Three years ago on this day, and for months after, I wanted to die. I had just lost the man I’d been in love with for...
A few years ago, I was placed on multiple antidepressants. Eventually, the realization that they were not only subduing depression but were subduing all other emotions...