In today’s digital world, smartphones have transformed from mere gadgets into essential lifelines. They keep us connected, informed, and entertained, serving as our gateway to almost...
The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already....
Recently scientists from the University of Texas found a mechanism in the brain that explains how we are able to remember grand amounts of data in...
Living mindfully is one of the very best ways that you can transform your life. When people think about meditation they think about sitting in lotus...
Struggling to live a healthier life? It is never too late (or too early) to start over, change any bad habits, and build new good ones...
A few years ago, I was placed on multiple antidepressants. Eventually, the realization that they were not only subduing depression but were subduing all other emotions...