Stressed Out? New Study Suggests You Need a 20-Minute ‘Nature Pill’
The idea of retreating to nature when life gets too hectic is nothing new. For instance, this study suggests that negative ions in natural environments…
Tag: health
In the Age of Information, You Get What You Create
We have never had such a grand opportunity to be healthy, happy and free in our so-called civilised history, especially in the western world. Whils…
The Many Scientifically Proven Benefits of Meditation and Self-Hypnosis
Meditation has been extensively studied for its benefits in helping people overcome mental health and behavioral issues, as well as grow in various way…
9 Benefits of Running According to Science
Running is an activity that involves the heart, the muscles, and the lungs. It will help you exercise these vital parts of the body for one person to b…
The Yellow Vest Movement Has Spread Like Wildfire Across the World
If you’re interested in or somewhat confused by the Yellow Vest Movement (YVM), do yourself and society a service by reading this article in its entire…
The Demands of the Yellow Vest Movement are Heading Towards Real Systemic Change
(Opinion Editorial by Phillip J. Watt) Long story short; French citizens have revolted for the fourth week in a row calling for changes in governmental…
Learn About Your Mind: Self-Hypnosis 101
I just want to speak to you right now. How’s your mind going? Forget your outside world for a moment, and think about how you feel inside. You takin…
20 Common Things People Realize When They Quit Drinking Alcohol
Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to person…
How (and Why) to Detoxify Your Body and Mind
This article was written just after the ‘Blood Moon’ eclipse began in Australia on July 28, 2018… For some people it is just an astronomical event w…
Can Cannabis Help End the Opioid Crisis? New Study Suggests ‘Yes’
If you feel pain in your body (particularly after surgery), you can easily schedule a doctor’s appointment and receive opioid pain relievers. The decis…