“Meditation is a subtle, barely perceptible stream, in which you will experience a radical shift of the center of gravity. The manifestation, limited in time and...
The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already....
Which will it be? Zazen, Vipassana, Transcendental, Mantra, Dzogchen, Mindfulness, or one of the numerous other types of mediation? With everyone from business tycoons to sixth-generation...
I’m not going to lie. I’ve tried ‘sitting’ for over an hour a day consistently for more than two decades. While I’ve been able to accomplish...
No one denies the potential health and privacy complications that come with having a smartphone. Yet, nearly everyone has one. Some would even say they can’t...
“To find a mountain path all by oneself gives a greater feeling of strength than to take a path that is shown.” ~Karen Horney Find the...
Thich Naht Hanh, the Zen Buddhist master, has some interesting advice about what it means to truly let go. Many people mistake detachment or non-clinging to...
“I cannot live without brain-work. What else is there to live for?” ~Sherlock Holmes This should go without saying, but it needs to be said: don’t...