I’m not going to lie. I’ve tried ‘sitting’ for over an hour a day consistently for more than two decades. While I’ve been able to accomplish...
Do you #lovewater and want to get involved in World Water Day? First, watch this inspiring 3-minute video about water! Next, Unify, UPLIFT, and the Shift Network are hosting...
“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.” –Dalai Lama Imagine if meditation...
Can mindfulness practice (meditation) help vanquish mental disorders? According to the National Institute of Mental Health (NIMH), 7.7 million Americans suffer from schizophrenia and bipolar disorder – approximately...
American scientists studied the effects of mindfulness meditation on stress levels and came to the conclusion that just three consecutive days of 25-minute meditation can significantly...
Jamie Campbell Bower uploaded a video of him recording Vecna's voice, and fans love it.
There it is: your mind –all leashed-up, bored, bookless and chasing its own tail in the corner. It’s time to unleash it.
The chambers have been called “dystopian” and likened to “coffins” and “crying booths” in a wave of derision unleashed on social networks.
