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6 Awesome Reasons to Start Eating Hemp Seeds!

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There are much more benefits to the legalization of Cannabis then just the anti-cancer benefits. Widespread legalization would allow growth of the ultra-versatile hemp plant which would allow us to make nearly everything from clothing, cars and sustainable building materials, to bio-fuel, and even food! Hemp can truly do everything better.

While owning Cannabis sativa or hemp products isn’t illegal growing industrial hemp was illegal until the passing of the 2014 Farm Bill.

History of Hemp

Back in the 17th and 18th centuries in the Americas hemp was considered so valuable is was illegal not to grow it.  In fact, you could even pay our taxes in hemp.  Until the invention of the cotton gin in the 1820’s more than 3/4ths of the textile fabrics, sails, ropes, canvas (from the dutch word cannabis), and clothing was made from hemp.

Back in the 1930s, hemp was also known as the billion-dollar crop if you can imagine how much a billion dollars was worth back in those days you would see how huge it would be today.  In fact during World War II farmers were asked to grow hemp in order to help the war effort.

The Dupont family lead the campaign against hemp in order to boost sales of their synthetic nylon fibers.  Andrew Mellon, who was the Secretary of the Treasury under Coolidge and Hoover and one of the wealthiest men in America had a huge stake in Dupont and worked with Harry Anslinger his nephew-in-law to rebrand hemp as a danger to society.

Harry Anslinger was the head of the Federal Bureau of Narcotics and Dangerous Drugs and as part of their propaganda they decided to rename hemp to marijuana since it sounded like Mexican slang in order to prove that it would harm the American way of life.

Randolph Hearst who was another wealthy man at the time was heavily invested in the wood paper industry and saw hemp as a major issue in his ability to profit.  Hemp is a cheap substitute for the paper industry and would spare countless trees from being cut down.  Hearst also helped push the anti-marijuana industry.  This is when the war against drugs also started.

At first they just passed the Marihuana Tax Law of 1937 to further hurt the hemp industry and then in 1958 it was eventually banned.

Recently since the 2014 Farm Bill hemp has made a bit of a comeback.  Hemp doesn’t need many pesticides and it actually replenishes the soil while naturally killing weeds making it ideal for use.

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Hemp seeds have some incredible health benefits and can be eaten regularly.  Here are 6 awesome benefits of hemp seeds and hemp hearts.

1. Hemp seeds can reduce your chance of heart attack.

Hemp is packed in a healthy amino acid known as arginine.  This helps increase the amount of nitric oxide in your blood.  This helps to relax and dilate blood vessels so everything can flow right.  This will help you lower your blood pressure and reduce your risk of heart disease.

2. Hemp seeds are super nutritious.

If you were to pick up some flaxseeds of chia seeds you would get a great amount of plant protein which would give you a high dose of nutrients with up to 18% of their caloric value being protein.  However, hemp seeds will give 25% protein and are high in vitamin E and other minerals such as magnesium, zinc, phosphorus and potassium.

Hemp seeds can be eaten raw or roasted and have a nice mild nutty flavor.  They have also been used in China for thousands of years as a form of medicine.

3. Hemp seeds are an excellent source of complete plant-based protein.

Hemp seeds are 25% protein and because they contain some essential amino acids it makes it a complete protein.  Your body doesn’t make these amino acids and must come from the diet.  See not all plant based proteins are complete and don’t actually replace meat as a protein source but hemp does.  Help provides 11 grams of complete protein when you have a 3 tablespoon serving.

4. Hemp seeds may reduce the effects of skin diseases like Eczema.

Hemp seeds provide a good balance of omega-6 and omega-3 fatty acids (3:1).  It is believed that these fatty acids help your bodies immune response.  Some skin diseases cause rash, redness and itchiness such as eczema and are immune responses.  Hemp seeds will lessen the unpleasant symptoms of these skin conditions.

5. Hemp seeds are great for the digestion.

The Un-hulled hemp seeds provide the body with a great source of soluble and insoluble fiber.  They help with healthy digestion and staying regular while also helping to keep the good bacteria in our guts healthy.  Hemp helps with blood sugar and cholesterol levels.

6. Hemp seeds may help reduce unpleasant symptoms of PMS and menopause.

According to studies the gamma-linolenic acid (GLA) can help reduce the symptoms of PMS.  It is believed that PMS symptoms come from a hormone called prolactin.  Hemp is high in GLA which helps to reduce the symptoms caused by prolactin in the body.  It is believed that hemp seeds will help because another high-GLA plant known as primrose reduces the symptoms of menopause.

Do you eat hemp seeds?  Let us know your experiences in the comments below.

Sources- alternet.org

Hemp for Victory

Image Credit: ybertaud9.wordpress.com

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Good News

Betty White Turns 99, and Her Tips on Living a Long and Happy Life Are More Valuable Than Ever

Elias Marat

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Betty White, the original golden girl beloved by people of all ages, celebrated her 99th birthday on Sunday.

The spry granny, born Betty Marion White on Jan. 17, 1922, has managed to live a long, healthy, happy life and this can likely be chalked up to her unconventional approach.

The Emmy award-winning veteran actress once joked that her secret to longevity consisted of three simple ingredients: vodka, hot dogs, and her love of pets.

However, her tongue-in-cheek advice is getting new attention, especially given that too many of us have been forced to stay at home over much of the past year.

In 2011, during a Late Show interview with David Letterman, White gave 10 sagely tips on how she’s managed to maintain her verb and energy for so long. With White reaching one year short of a century, the advice is worth revisiting.

Her first bit of advice was to “get at least eight hours of beauty sleep, nine if you’re ugly.” Next, she advised that one should “Exercise. Or don’t. What the hell do I care?”

Third, she opined that one should “never apologize. It shows weakness.”

Her fourth tip shouldn’t give anyone any adventurous ideas, but it’s helpful nonetheless: “The best way to earn a quick buck is a slip and fall lawsuit.”

She then gave the priceless tip that one should “avoid tweeting any photos of your private parts” while also making sure to “schedule nightly appointment with Dr. Johnnie Walker.”

Some of the healthy eaters in our audience may take exception to White’s seventh tip, which is to: “Take some wheatgrass, soy paste and carob, toss it in the garbage and cook yourself a big-*ss piece of pork.”

Her next bit of adice was to “try not to die” and “never dwell on past mistakes,” which may both be easier said than done. Lastly, she recommended that you “don’t waste your time watching this crap.”

Sound advice that we can all relate to, Mrs. White!

White is reportedly spending her 99th birthday simply relaxing, she told Entertainment Tonight.

“You probably didn’t ask, but I’ll tell you anyway. … What am I doing for my birthday? Running a mile each morning has been curtailed by [coronavirus], so I am working on getting ‘The Pet Set’ re-released, and feeding the two ducks who come to visit me every day,” she explained, referencing a 1971 show she starred in that featured celebrities appearing alongside their pets.

Her birthday was also marked by various celebrities, who tweeted out birthday greetings to the TV icon.

“Happy birthday, @BettyMWhite! You’re a miracle in every way,”  wrote Ellen DeGeneres.

“I still get warm when I see this look. Happy 99 baby. You are a testament to living life on your own terms. Sending you a great big socially distanced kiss. I love you @BettyMWhite,” Ed Asner tweeted.

“Betty White bloopers are the best bloopers #HappyBirthdayBettyWhite,” Valerie Bertinelli tweeted alongside a video of hilarious mistakes made on the set of their former show, Hot in Cleveland.

“Wishing the incomparable Betty White a very happy 99th birthday! What’s your favorite Betty White role, friends?” wrote Star Trek star George Takei.

White, who is best known for her role as Rose Nylund in the classic sitcom The Golden Girls (1985-92), has over 75 years in show business under her belt. The comedian became a staple of U.S. television in such shows as The Mary Tyler Moore Show and Hot in Cleveland along with memorable appearances in shows like Mama’s Family and That ‘70s Show.

She catapulted to fame with her first sitcom, Life with Elizabeth, where White played the titular role and became the first woman to have creative control of a program as both a producer and the star.

White earned no less than 24 Emmy nominations and won eight in the span of her career.

When she reached the age of 90 it didn’t slow her down one bit. Not only did White become the oldest host in the history of Saturday Night Live but she also made dozens of cameos. White also starred in a memorable 2010 Super Bowl commercial for Snickers where she got tackled to the ground, football-style.

In an email to the Associated Press, White shared an especially enjoyable perk of old age: “Since I am turning 99, I can stay up as late as I want without asking permission!”

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Health

QAnon Rioter to Get Organic, Healthy “Shaman’s Diet” in Jail

Elias Marat

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The kooky “QAnon Shaman” clad in furs and a horned hat who became an icon of last week’s botched storming of the U.S. Capitol Building will be able to enjoy an all-organic diet on religious grounds while in jail after refusing to eat the standard food provided by authorities.

Jake Angeli, 33, of Arizona, whose real name is Jacob Anthony Chansley, appeared in court in Phoenix on Monday after he was arrested on charges of knowingly entering or remaining in any restricted building or grounds without lawful authority, and with violent entry and disorderly conduct on Capitol grounds, last Wednesday, Jan. 6.

The Phoenix native and vocal supporter of the QAnon conspiracy theory became the subject of thousands of memes after he appeared on every major news network sporting face paint, a fur hat, and numerous tattoos of symbols associated with Norse mythology and used by the white supremacist movement. For many across the globe, the bizarre appearance of the self-designated “shaman” encapsulated the absurdity of the mob’s politics.

During his first appearance at the federal court in Phoenix, Angeli’s public defender Gerald Williams informed the judge that he had refused to eat since being taken into custody due to his highly restrictive diet consisting exclusively of organic food, ostensibly for religious reasons.

In response to the claims, Judge Deborah Fine said that this was “deeply concerning” before ordering that the state find a solution to the demands of the finicky eater.

“We will abide by the judge’s order,” said David Gonzales, U.S. Marshal for the District of Arizona, according to ABC 15, adding that Angeli would be provided with food that abides by the shaman’s strict organic diet.

Angeli’s mother, Martha, was also in attendance during the court hearing. The supportive mom, who has expressed sympathy for the shaman’s “patriotic” cause in interviews, explained to the Arizona Republic that his diet was extremely important.

“He gets very sick if he doesn’t eat organic food – literally will get physically sick,“ Martha Chansley said.

The special dietary accommodations for the wannabe medicine man stand in stark contrast to the malnourishment suffered by most prisoners in the United States.

Three-quarters of U.S. prisoners are reportedly forced to eat “rotten or spoiled food” and suffer denigrating conditions while incarcerated, according to a recent report from prison watchdog group Impact Justice. The report found that inmates typically must deal with low-nutrient foods that are high in sodium, sugar, and processed, refined carbs that typically lack protein, fresh fruits or vegetables, and calcium.

“Just one month of unhealthy meals can result in long-term rises in cholesterol and body fat, increasing the risk of diet-related diseases,” said the report, which also noted that such a diet endangers prisoners by contributing to a weakened immune systems, which in turn risks making them more vulnerable to viruses and long-term diseases.

A separate report from civil rights group Muslim Advocates found that prisons regularly refuse to comply with Muslim dietary restrictions, often due to intentional and discriminatory practices by prisons and guards, in an open violation of their constitutional right to religious freedom.

In 2018, a report found that an Alaska prison purposely starved Muslim prisoners during Ramadan by only giving them pork sandwiches and not providing them with the calories necessary to sustain themselves while fasting, which is a religious obligation during the holy month.

Last August, similar reports found that Muslim detainees at a U.S. Immigration and Customs Enforcement (ICE) detention center in Miami, Florida, were also being forced to either eat pork, eat spoiled Halal meals, or simply starve. In response to their complaints, the prison chaplain reportedly told them: “It is what it is.”

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Environment

Mexico Decrees Ban on GMO Corn and Monsanto’s Glyphosate Weed Killer

Elias Marat

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Mexico’s President Andres Manuel Lopez Obrador has rung in the New Year by decreeing an end to the use of glyphosate – best known as the active ingredient in Monsanto’s “Roundup” pesticides – and also ordering the phase-out out of genetically modified corn for use in the food industry, with both goals to be realized by January 2024.

The move has been widely hailed by organic food producers and environmental, health, and social justice advocates, who welcome the move as crucial to preserve Mexico’s native corn crops, national heritage, and food sovereignty from the threat of multinational food corporations.

On Thursday, the government published an official decree stating that federal biosecurity authorities would “revoke and refrain from granting permits for the release of genetically modified corn seeds into the environment,” reports Reforma news agency.

The decree noted that the object of the decision, which came after months of unsuccessful pushback from lobbyist groups representing the massive food industry, was to “contribute to food security and sovereignty” and protect “native corn, cornfields, bio-cultural wealth, farming communities, gastronomic heritage and the health of Mexicans.”

The move makes good on promises by President Lopez Obrador, popularly known by his initials AMLO, to preserve native corn varieties from the threat of GMO corn.

The government of Mexico has taken numerous steps in recent months to safeguard the over 60 types of corn developed with traditional and indigenous agricultural methods that are, by law, considered a part of Mexico’s national food and cultural heritage.

Indigenous peoples in the Mesoamerican region cultivated the first strains of corn thousands of years ago, but multinational corporations have been flooding the Mexican market with varieties of corn that have been genetically modified to resist certain types of infestations and adverse climate conditions such as drought.

The government also ordered the phase-out of GMO corn imports for use in the food industry and decreed the elimination of the chemical glyphosate – the active ingredient in Bayer-Monsanto’s weedkiller, Roundup.

While a total ban on glyphosate isn’t yet possible in Mexico – especially amid major pushback from Big Ag lobbyists – federal agencies must immediately halt “purchasing, using, distributing, promoting and importing glyphosate or agrochemicals that contain it as an active ingredient,” according to the decree.

Instead, they must use “culturally appropriate” alternatives such as low-toxicity agrochemicals and organic products.

Opponents of the use of genetically modified crops have hailed the ban.

“It’s a great victory,” said Homero Blas, the director of the Mexican Society of Organic Producers. His group, like many other civil society organizations, blames GMO crops for contaminating the native, ancient varieties of corn while saying that the widespread use of dangerous pesticides endangers the health of both producers and consumers while undermining biodiversity.

However, GMO advocates such as the National Agricultural Council (CAN) claim that the prohibition of GMO corn cultivation will harm farmers while curbing imports will harm the Mexican food chain.

“The lack of access to production options puts us at a disadvantage compared to our competitors, such as corn farmers in the United States,” said CNA spokeswoman Laura Tamayo, who is also the regional director for the German multinational Bayer AG, the parent company to agro-chemical subsidiary Monsanto.

Glyphosate has been at the center of safety concerns in numerous countries and has also been the focus of massive lawsuits in the U.S. in recent years over the allegedly carcinogenic effects of the herbicide Roundup, which Monsanto introduced in 1974.

In July, Bayer agreed to pay as much as $10.9 billion to settle nearly 100,000 lawsuits in the U.S. claiming that the chemical causes a type of blood cancer.

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