Devouring on sweet treats have always been considered a sinful habit. But truth is, it just depends on the sweet treat. Yes, eating too many cakes, pastries, and other sugar-laden products can definitely take a toll on your health over time. But fruits and honey-based products are a different story.
Honey, in fact, is replete with many amazing benefits for the health due to its antibacterial, antiseptic, and antioxidant functions, among others (see more at https://epicraze.com/wash-face-raw-honey/). It is also packed with vitamins and minerals to keep you in the pink of health. On top of all these, you’ll be surprised to know that honey has been found to have powerful anti-cancer properties.
A closer look at honey’s cancer killing powers
A study published in the Molecules journal probed honey’s role in the progression of cancerous tumors. Its primary compounds phenolic acids and flavonoids are believed to be in the forefront of inhibiting the growth and spread of cancer. Some of the compounds in honey that can aid in cancer treatment include:
The researchers also found that some types of honey like the Tualang honey has selective cytotoxicity property, which means that its compounds only target cancerous cells while leaving non-cancerous cells alone. This makes it a safer and healthier cancer treatment compared to chemotherapy and radiotherapy, which also target health and non-cancerous cells along the way.
Some of the cancers that honey can effectively treat include:
- Liver cancer
- Colorectal cancer
- Prostate cancer
- Bladder cancer
- Mouth cancer
- Skin cancer
- Bone cancer or osteosarcoma
Here are some of the ways honey’s compounds can combat cancer:
- Cell cycle arrest – Honey can efficiently inhibit the standard process of cancer cell growth and replication.
- Mitochondrial pathway stimulation – Flavonoids found in honey have been found effective in activating the mitochondrial pathway, which then leads to a release of cancer killing agents like the protein cytochrome C.
- Cell death program – Compounds in honey can boost the killing of cancerous cells, preventing them from spreading further damage.
- Neutralization of oxidative stress – A common cause of cancer is oxidative stress, which the antioxidants in honey can combat in the initial stages.
- Inhibition of inflammation – As the root of certain types of cancer, inflammation has to be beaten during cancer treatment and honey has anti-inflammatory properties to help in the process.
Incorporating honey into your daily diet is certainly a great idea. It would be a super smart move to replace your sugar with honey, and use it to sweeten your beverages or the dishes that you cook. You can also use it as syrup for your pancakes or as topping for your oatmeal. You can also make a tea with honey like this recipe provided below.
Recipe for honey, ginger and lemon tea
- 2 tablespoons honey
- 2 teaspoons fresh ginger root, coarsely chopped
- 4 cups cold water
- Freshly squeezed juice from one lemon
- A pinch of lemon zest
Put ginger on a small saucepan. Pour water. Place the saucepan on medium heat. Boil, and then simmer for 10 to 20 minutes. Remove from heat. Add the grated lemon zest, lemon juice and honey. Stir well. Wait for at least 10 minutes before drinking.
Cancer is a serious and life-threatening ailment that has claimed the lives of many people around the world. Preventive measures are key to making sure that it doesn’t take a life in your family. Including honey in your and your family’s daily diet is one of the many ways to prevent the big C.
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