(TMU) Opinion – Happiness is something that we all strive for, yet many of us find it challenging to grasp and even harder to maintain. Especially during these difficult economic times, happiness can feel like it is hiding just behind next week’s paycheck, a new job, or a distant raise. However, as Dr. Robert Putnam of Harvard University recently pointed out, “money alone can buy you happiness, but not much.”(1) It appears that happiness has less to do with money than we might imagine, and more to do with the people around us, how we live our lives, the way spend our time, and how we perceive ourselves and understand our life experiences.
Based on the latest research in psychology and my experience as both a psychologist trying to understand happiness, and as a human being searching for my own happiness, here are 11 ways to live a happier life…that have nothing to do with money!
1) Practice Gratitude
No matter where they are or what they are doing, happy people recognize that they always have something to be grateful for. Research in the field of Positive Psychology has shown that people who practice gratitude are happier, less stressed and less depressed!(2) Happy people can easily find gratitude in the world around them, whether they are looking at the cracks in the pavement in the concrete jungle or the sun setting over the ocean. It is possible to find gratitude even in smallest of things, like a delicious meal, a good book, a challenging yoga class, or a smile from a stranger on the street.
Each of us has a choice on how we focus our attention. Choosing to focus on gratitude for the beauty and uniqueness of life instead the stressors and problems will make you feel happier and more relaxed.
2) Find a place of Flow
In Positive Psychology, the concept of “Flow” is defined as the “complete immersion in activity for it’s own sake.”(3) When we are in flow, such as when we are running a race, writing a song, or reading a great book, our self-awareness dissipates, time seems to stop, and we become focused, peaceful, and attentive to the task at hand. People who frequently experience flow tend to be happy, productive, creative and focused.
You can reach a state of flow by putting special attention to tasks that you find intrinsically rewarding and enjoyable. In other words, carve out some time to do what you LOVE! For more information about how to find your flow, explore Dr. Mikhal Csíkszentmihályi’s book, Finding Flow.(4)
3) Smile More
If you are feeling down or having a rough day, it is possible to cheer yourself up by simply thinking of a person, place or situation that makes you smile! Indeed, research in psychology has shown that the physical act of smiling will make you feel happier, even if you are just flexing the muscles of your mouth and not intentionally smiling!(5)
While scientists are not yet completely certain why the simple of act of smiling makes you feel happy, it has been suggested that smiling contracts the facial muscles, leading to more blood flow to the brain’s frontal lobes, which in turn triggers release of dopamine, one of the pleasure chemicals in the brain.(6) So bust out the comedies and get your giggle on (or maybe let someone tickle you a little bit)!
4) Embrace Your Mistakes
We are all perfectly imperfect in this human form, and it is only natural that we make mistakes (sometimes very often!) Living in denial about your mistakes or getting wrapped up in your ego will only you make you miserable and block you from learning valuable lessons that will help you grow and improve.
By embracing your mistakes, you will be able to forgive yourself, and the bonus is that other people might actually like you more! According to Dr. Eliot Aronson’s “Pratfall effect” in Social Psychology, making mistakes makes competent people seem more attractive, and more human to others.(7) Happy people seem to intuitively know this, embracing mistakes as learning experiences and not judging themselves too harshly.
5) Maintain an Optimistic Attitude
Happy people tend to respond to negative events in a more optimistic manner than unhappy people. Positive psychologist Dr. Martin Seligman defines optimism as “reacting to problems with confidence and high personal ability,” specifically, recognizing that negative events are temporary and limited in scope.(2) Research has linked optimism with a plethora of positive outcomes including longevity, recovery from illness, overall physical health, enhanced coping skills and problem solving in difficult situations.
Overall, optimism is a central component of staying happy and healthy, so when in doubt, look on the bright side.
6) Surround yourself with Supportive People
Even though this life can sometimes feel like an individual journey, we need other people around us in order to feel happy. In fact, recent research has indicated that social relationships are the strongest predictors of happiness, much stronger than income or wealth.(1) For example, according to Robert Putnam’s groundbreaking study, making a good friend causes an increase of happiness equal to tripling ones salary, belonging to a social club is equivalent to doubling one’s salary, and so on.
The take home message here is that social support is a huge indicator of happiness and wellbeing. People with perceived positive social relationships even live longer!8 So be social, surround yourself with people who make you feel good, and release those who make you feel bad.
7) Learn when to say “No”
As psychologist Dr. Thema Davis so beautifully puts it, “saying yes to happiness means learning to say no to things and people that stress you out.”(9) Happy people know that they must say NO to people, ideas, and behaviors that do not serve their highest good. Saying yes to everyone and everything can lead you to feel overwhelmed, increase your stress, and leave you less time and resources to take care of yourself! This is especially true when you agree to do things that do not resonate with you, or allow yourself to be pressured into situations you are uncomfortable with.
The stress that results from feeling overwhelmed can severely dampen one’s happiness and wellbeing. Before you commit to anything or anyone, ask yourself, does this serve my highest good? If the answers is no, then learn to say NO.
8) Unplug & Spend More time in Nature
Although it may feel natural after a lifetime of conditioning, human beings were not designed to spend our day hunched over a desk with electronics plugged into our ears and eyes. No, we are meant to be spending time outside, away from the buzz of technology, the radiation from cell-phones and the blaring of screens. Happy people understand that it is their human birthright to give themselves quiet time to reflect and find serenity. According to the July 2010 Harvard Health Letter, time outdoors in nature has been linked to happiness because light elevates people’s moods, as does vitamin D, a byproduct of spending time outside.(10)
If you really want to maximize the benefits of outdoor time, spend time in green nature – even five minutes of “green exercise” can lead to improvements in mood and self-esteem, according to researchers at the University of Essex.(10) Even better, combine your outside time with meditation, yoga, or other therapeutic movement arts. There is a plethora of research demonstrating that all of these will further enhance your mood and overall wellbeing.
9) Practice Forgiveness
This one can be challenging for the many of us who have been wronged and/or who have experienced traumas perpetrated by other people in our lives. But as my life partner, sound healer Jimmy Ohm always says, “forgiveness does not mean that what happened was ok, it just means you no longer want to carry the pain.”(11) When we hold on to anger, resentment and fear towards people, they are actually occupying a space inside of us, blocking us from feeling truly happy and fulfilled.
Dr. Fred Luskin of the Stanford University Forgiveness Project has found that forgiveness is a huge predictor of happiness and wellbeing, explaining how “forgiveness is the experience of peacefulness in the present moment.”(12) For more on his research, visit his website, Forgive For Good.(13)
10) Try New Things
Happy people are not afraid to push their boundaries and try new things. Research by psychologist Dr. Rich Walker has shown that people who engage in a variety of experiences are more likely to retain positive emotions than people who have fewer experiences.(14) Sure it might seem scary at first, but what’s the worst that could happen? By going beyond your comfort zone, you might actually surprise yourself and exceed your own expectations for what you are capable of accomplishing. And hey if it doesn’t go as planned, at least you still tried, didn’t you?
As Dr. Alex Lickerman M.D. writes in Happiness in this World, trying something new requires courage, it opens up the possibility for you to enjoy something new, it keeps you from becoming bored, and perhaps most importantly, it forces you to grow.(15) So what have you always wanted to try but you didn’t think you had the guts? What are you waiting for?
11) Look in the mirror every morning and say “I Love you!”
For many of us, self-love is the greatest challenge and blockage to happiness. Years of being told by family, educators and especially the media that we are not good enough, not successful enough, not attractive enough, not capable enough and so on has left many of us feeling beaten down and unworthy. The truth is that no matter who you are and what has happened in your life, YOU ARE WORTHY OF LOVE! Say it out loud to yourself until you believe it.
Psychologists have long known that self-esteem is intrinsically connected to happiness, but how does one build self-esteem? I believe we build self-esteem through practicing self-love and self-acceptance. One of the simplest things you can do is to look in the mirror every morning and say, “I love you!” For some, this may come easy, and for others, it may be extremely challenging. I know that at first I tried and tried to do this and I would break down in tears because I felt so unworthy. Eventually through practicing daily mantras of self-love and self-acceptance, I was able to learn to love myself. And while the path to unconditional self-love is a life-long journey and not a destination, today I feel happier than I have ever felt. ☺ I hope that these happiness tips will help guide you on your journey as much as they have helped me on mine. Namaste.
Author’s Note: This is by no means an exhaustive list of ways to live a happier life, and I would love to hear from The Mind Unleashed community about other ways that they have found to live and breathe happiness! Please comment or email me at [email protected] Blessings and Love! <3
1. Miller, J. (July 23rd, 2013). Putnam: Strongest Predictors of Happiness are Social Relationships. The Chatauquan Daily. Retrieved July 9th, 2014 from: http://chqdaily.com/2013/07/23/putnam-strongest-predictors-of-happiness-are-social-relationships/
2. The Pursuit of Happiness. Mindfulness and Positive Thinking: Optimism and Gratitude. Retrieved July 10th, 2014 from:http://www.pursuit-of-happiness.org/science-of-happiness/positive-thinking/
3. Cherry, K. (Date Unknown). What is flow? Understanding the Psychology of Flow. About.Com Psychology. Retrived July 10th, 2014 from: http://psychology.about.com/od/PositivePsychology/a/flow.htm
4. Csikszentmihalyi, M. (1997) Finding Flow: The Psychology of Engagement with Everyday Life. Basic Books, New York.
5. Korb, A. (July 31st, 2012). Smile: A Powerful Tool. Psychology Today. Retrieved July 11th, 2014 from: http://www.psychologytoday.com/blog/prefrontal-nudity/201207/smile-powerful-tool
6. Wenk, G. (December 27th, 2011). Addicted to Smiling: Can the Simple Act of Smiling Bring Pleasure? Psychology Today. Retrieved July 10th, 2014 from: http://www.psychologytoday.com/blog/your-brain-food/201112/addicted-smiling
7. Manage Train Learn. Likeability: The Pratfall Effect. Retrieved July 11th, 2014 from: http://www.managetrainlearn.com/page/the-pratfall-effect
8. Public Relations Bureau (June, 2009). Social Support, Networks and Happiness. Retrieved July 11th, 2014 from:http://www.prb.org/Publications/Reports/2009/socialnetworks.aspx
9. Dr. Thema Bryant-Davis. http://www.DrThema.Com.
10. Harvard University Health Letter. (July 2010). A Prescription for Better Health: Go Alfresco. Retrieved July 10th, 2014 from: http://www.health.harvard.edu/newsletters/Harvard_Health_Letter/2010/July/a-prescription-for-better-health-go-alfresco?utm_source=mental&utm_medium=pressrelease&utm_campaign=health0710
11. Jimmy Ohm MccLain. https://www.facebook.com/jameslmcclain
12. Taran, R. (March 7th, 2012). Forgiveness: Making Space for More Happiness. Huffington Post Healthy Living. Retrieved July 12th, 2014, from: http://www.huffingtonpost.com/randy-taran/learning-to-forgive_b_1322686.html.
13. Forgive for Good. Http://www.LearningToForgive.com
14. Time Magazine. Health and Happiness: Try New Things. Retrieved July 12th, 2014 from: Time
15. Lickerman, A. (April 1st, 2010). Happiness in this world: Trying new things. Psychology Today, retrieved July 12th, 2014 from: http://www.psychologytoday.com/blog/happiness-in-world/201004/trying-new-things
Neuroscientist Claims That Consciousness Itself Is Its Own Energy Field
A neuroscientist has suggested in a new theory that our consciousness is derived from a field of electromagnetic waves given off by neurons.
The study published last month in the journal Neuroscience of Consciousness is entirely based off a theory absent of tangible evidence. However, the author of the research Johnjoe McFadden said that his hypothesis could offer a way forward for robots that think and feel emotions.
McFadden believes that neuron waves of electrical activity get sent out and as they propagate across the brain, they help compose our entire conscious experience.
Johnjoe McFadden, is a molecular geneticist and director of quantum biology at the University of Surrey. McFadden points to flaws in other models of consciousness as the reason that we don’t have sentient artificial intelligence or robots capable of achieving consciousness.
McFadden’s hypothesis swerves away from most traditional neuroscientists, who generally see consciousness as a narrative that our brain constructs out of our senses, perceptions, and actions. Instead, McFadden returns to a more empirical version of dualism — the idea that consciousness stems from something other than our brain matter.
McFadden’s theory adapts the idea of “dualism,” which is the belief that consciousness is a supernatural force. Dualism has long been rejected by scientists and ruled pseudo-science, but McFadden has attempted to apply a scientific explanation for the idea, which hasn’t been done before.
Neuroscience news reports that the theory is based on scientific fact:
“The theory is based on scientific fact: when neurons in the brain and nervous system fire, they not only send the familiar electrical signal down the wire-like nerve fibres, but they also send a pulse of electromagnetic energy into the surrounding tissue. Such energy is usually disregarded, yet it carries the same information as nerve firings, but as an immaterial wave of energy, rather than a flow of atoms in and out of the nerves.”
It’s also a fact we have an electromagnetic field surrounding our brain is well-known and is detected by brain-scanning techniques such as electroencephalogram (EEG) and magnetoencephalography (MEG) but has previously been dismissed as irrelevant to brain function and supernatural. Instead, McFadden contends that the brain’s information-rich electromagnetic field is, in fact, itself the seat of consciousness, driving the ‘free will’ of an individual.
“How brain matter becomes aware and manages to think is a mystery that has been pondered by philosophers, theologians, mystics and ordinary people for millennia,” McFadden said in a press release published by Medical Xpress. “I believe this mystery has now been solved, and that consciousness is the experience of nerves plugging into the brain’s self-generated electromagnetic field to drive what we call ‘free will’ and our voluntary actions.”
Ann Arbor becomes latest city to decriminalize “magic” mushrooms and other natural psychedelics
(TMU) – The city of Ann Arbor, Michigan, has effectively decriminalized psilocybin or “magic” mushrooms along with other natural psychedelics in the latest sign that public opinion across the U.S. is continuing to turn against prohibitionist policies.
On Monday, the Ann Arbor City Council unanimously voted in favor of a resolution that would make it the city’s lowest-ranked law enforcement priority to the investigate or arrest anyone planting, cultivating, purchasing, transporting, distributing, using or possessing entheogenic plants or plant compounds.
The resolution applies to all psychedelics derived from plants and fungi, including psilocybin mushrooms, ayahuasca, ibogaine, mescaline, peyote and other substances with hallucinogenic properties deemed illegal under state and federal law.
The council also requires the Washtenaw County Prosecutor’s Office to halt the prosecution of those involved in the use of entheogenic plants and plant compounds.
Ann Arbor now joins a growing list of cities including Denver, Colorado, and the California cities of Santa Cruz and Oakland that have decriminalized all entheogenic plants. Other cities including Chicago and Austin are considering similar measures. A ballot measure that would legalize the use of psilocybin in therapeutic settings will also be voted on in the state of Oregon this November.
The move to de-prioritize law enforcement around psychedelics was spearheaded by the efforts of local grassroots advocacy group Decriminalize Nature Ann Arbor, or DNA2.
At the beginning of the year, councilmembers were skeptical about any move to decriminalize psychedelics. Since then, they’ve found themselves convinced by evidence of the therapeutic and spiritual benefits of psychedelics, including for mental health treatment and treating addiction, reports MLive.
Councilmember Zachary Ackerman cited the opening of a $17 million psychedelic and consciousness research center by Johns Hopkins Medicine as proof of “the tremendous potential of these future medicines.” The Center for Psychedelic and Consciousness at Johns Hopkins University in Baltimore is currently conducting clinical trials to find out whether the drug is suitable as a prescription drug for the U.S. market.
Councilmember Jack Eaton described the council’s unanimous backing for the decriminalization resolution as carrying on the city’s legacy of backing the local decriminalization of m******** during the 1970s, when the plant was still illegal under state and federal law.
The resolution doesn’t allow for the commission of crimes or any significant violation of state or federal law, and any use of entheogenic substances that pose a threat to public health and safety could require intervention by law enforcement bodies.
In the resolution, entheogenic plants are defined as the full spectrum of plants and fungi that contain indole amines, tryptamines and phenethylamines “that can benefit psychological and physical wellness, support and enhance religious and spiritual practices, and can reestablish human’s inalienable and direct relationship to nature.”
The resolution also states that psychedelic substances can be used to address substance abuse problems, addiction, recidivism, trauma, post-traumatic stress, depression, anxiety, grief, cluster headaches and other debilitating conditions.
“The use of entheogenic plants, which can catalyze profound experiences of personal and spiritual growth, have been shown by scientific and clinical studies and traditional practices to be beneficial to the health and well-being of individuals and communities in addressing these conditions,” it states.
Psilocybin mushrooms are currently considered a Schedule 1 narcotic by the Drug Enforcement Agency.
However, psilocybin – the main chemical component of the mushrooms – was designated as a “breakthrough therapy” by the FDA in 2019 due to the positive results of psilocybin in treating depression, anxiety, addiction, and other mental health problems.
Studies have also shown how a microdose of psilocybin—far from the level needed for a full-blown trip—actually increases the creativity and empathy of participants.
Other researchers have also found that psilocybin has provided effective help to patients struggling to quit other addictive substances such as cigarettes.
The newfound recognition of psilocybin therapy as a valid treatment has eroded old stereotypes of psilocybin as some intoxicating and hallucination-inducing party drug that drives its users insane – a reputation that largely grew out of the hippie counterculture of the 1960s when they were widely known as “psychedelic” or “magic” mushrooms.
The resolution further notes that entheogenic plants have been the basis of spiritual practices by human cultures for thousands of years, yet those who seek them for the sake of improving their health and wellbeing must risk arrest and prosecution to obtain them.
“Decriminalization of naturally occurring medicines is necessary for progress,” councilmember Jeff Hayner said in a press release from DNA2 last week, reports Detroit Metro Times. “We can no longer turn a blind eye towards the wisdom of indigenous peoples, and the bounty the earth provides. I have been moved by the testimonies of those who have found profound relief from the use of entheogenic plants.”
The Esoteric Meaning Behind Neo’s Interrogation Scene in The Matrix
More than 20 years old now, The Matrix is recognized by fans across the world as being one of the most brilliant films in history, most notably for its deeper meaning and esoteric philosophy.
One scene that is particularly intriguing, considering the social climate of today, is Neo’s interrogation by the Agents of the Matrix.
Now, before we dig into the potential hidden meaning here, as I perceive it, and how Neo found himself in this uncomfortable position to begin with, let’s first establish some key points in relation to the overall story line that will help us to appreciate the implications behind this scene a little bit more.
What Does The Character Neo Represent in the Matrix?
Neo in ancient Greek (νέος) means new/young one. This is an important piece of the puzzle to help us understand what the directors of the film are trying to communicate to us. With that said, when we assess Neo’s character in the first film, we find that he is a solitary individual that keeps to himself and is struggling to find deeper meaning in this world by constantly searching the internet.
What Does The Character Morpheus Represent in the Matrix?
Morpheus in Greek mythology is a messenger of the gods. He appears to humans through dreams with the intention of delivering divine Knowledge and Truth. In the Greek mythos, he can appear in almost any form in people’s dreams, which could be because anyone, regardless of race, gender, or outward appearance, can be a messenger of enlightenment and Truth.
The First Matrix Film is About The Beginning of the Journey to Awakening
With the understanding of the deeper meaning behind what Neo and Morpheus’ characters represent in the film, we can now appreciate the intro scene of Neo sleeping (whilst searching for Morpheus) through a different lens of perception and awareness.
You see, Neo sleeping whilst searching online for Morpheus represents the early stages of the Truth seekers journey — “asleep” but still searching for deeper meaning in life — and hoping to find that meaning by seeking out a “messenger” of higher Knowledge and Truth.
Truth is Terrorism in the Empire of Lies
Through his incessant efforts, Neo begins to get closer and closer to finding the elusive Morpheus. This, however, also attracts the unwanted attention of the Agents in the Matrix, which represent the enforcers of the shadow government of this system. Their job is to ensure that no one exposes what the Matrix really is, and how it turns unsuspecting every day human beings into useful resources that it can use and exploit.
The Agents proceed to apprehend Neo and interrogate him, where they make it very clear that they’ve been spying on him and keeping meticulous records of his activities, both online and offline, for quite some time now. As we all know very well today, all around the world intelligence agencies are doing exactly that — tracking what we view online and keeping meticulous records on many of our movements.
The agents, however, do not see Neo as being a major threat to the Matrix system, as he is still in the early stages of his awakening and does not know enough to be a major threat. Instead, they offer him a deal where they will be willing to “wipe the slate clean” on his illegal activities online, if Neo will simply help them track down the man they call Morpheus, who they claim is “a known terrorist” that is “considered by many authorities to be the most dangerous man alive”.
This represents that the single greatest threat to this manipulative system — which is overwhelmingly ruled by deception and exploitation — is any messenger of higher Knowledge and Truth that can potentially awaken those who are still “asleep” to what the proverbial Matrix really is. In fact, one could argue this sort of power struggle has been going on for thousands of years, and is possibly why Socrates was accused of “corrupting the youth” by the ruling class more than 2,000 years ago and subsequently sentenced to death; or why Fred Hampton was assassinated by government authorities in 1969; or, in more recent history, why civilians that were peacefully protesting against Wall Street and the bankers for their part in destroying the world economy in 2008, were targeted by the FBI and even labelled as potential “domestic terrorists“.
Simply put, Truth is terrorism in the empire of lies.
Neo, still being somewhat naïve and unbegun in his journey, rejects the Agent’s offer and demands he get a phone call because “I know my rights!”
To this, Agent Smith retorts, “tell me Mr. Anderson, what good is a phone call if you’re unable to speak?”, which results in Neo’s mouth warping in the most eerie of ways.
This scene represents a lesson that all genuine Truth seekers eventually come to learn — this system is not concerned with human rights nor is it concerned with upholding authentic justice. Instead, it inculcates these beliefs and misperceptions into our minds from a very young age, because it serves to help legitimize its unnecessary existence in the eyes of the unsuspecting public and indoctrinate us as to why we think we need it. But in reality, our government guaranteed “rights” can be taken away from us in the blink of an eye.
In relation to current events, for example, many thousands of people worldwide have been arrested for violating curfew orders; In one Indian state, civilians were told they must take selfies every hour and send it to the authorities to prove that they are staying indoors; in South Africa, some have been fined for not wearing masks while driving their cars; In Boston in the United States, people have even been told that they will be fined if they walk “the wrong direction” down the street; Homeless people in France have reportedly been fined for not staying indoors; Some people have been arrested for attending funerals of loved ones because it violated lockdown orders; Others (including doctors and scientists) have had their right to freedom of speech censored online; In Australia, a pregnant woman was actually arrested in her home for facebook posts that encouraged protesting against the lockdown; According to the International Labor Organization, tens of millions are being pushed into unemployment; and travel all around the world has been severely restricted by these authorities who have taken it upon themselves to be the rulers of this planet by dictating what the rest of us can and cannot do. Whether you agree with these policies or not, these things cannot logically be called “rights” since they are so very easily violated and taken away from us.
There are many other examples that demonstrate how our government given “rights” are more of a comforting illusion than an actual reality, such as the CIA’s secretive Black Site torture programs, which have been done in cooperation with other intelligence agencies and authorities throughout the world. In these programs, people have been kidnapped — without any legal criminal charge or trial — and then taken to undisclosed secret locations where many of them are tortured for many months on end, in ways that are considered to be in violation of international law and basic human rights. The CIA, of course, simply claims they are suspected terrorists. In 2014, however, a Senate Intelligence Committee Report found that at least 26 of the people that were kidnapped and tortured were actually “wrongfully detained”.
Wake Up Neo — You Are the One
Fortunately, Neo manages to escape this unthinkable situation without any serious injury or harm. Soon after, he is contacted by Morpheus, where he is told that he was very lucky that the Agents underestimated his great potential and spared him, because if the Agents had known the great secret that Morpheus knows, then Neo would probably be dead.
Confused by the obvious strangeness of everything taking place, Neo asks Morpheus what the hell is going on, and what exactly is he talking about?? Without hesitation, Morpheus replies to him, “You are the one Neo — You see, you may have spent the last few years looking for me, but I have spent my entire life looking for you.”
This is perhaps the most important lesson the new Truth seeker must eventually come to learn — We are the ones we have been waiting for to change this corrupt world my friends; and we must stop looking for heroes and human leaders to absolve us of this very serious responsibility. Instead, we must all take on the role of Morpheus — which is to awaken as many Neo’s (new minds) as we possibly can, whilst also taking on the role that represents the journey of Neo, by challenging ourselves to become the best version of who we authentically are.
By doing this, we will help to awaken and unleash the unique creative forces of each individual’s problem solving imagination; and we will also find unity in our shared struggle against the injustices, and corruption, of this inhumane system which invariably exploits us all.
If not us, then who? And if not now, then when?
All my work is open source and I encourage it to be reproduced. I only ask that you give me credit, and include links to follow me — as listed in the EXACT FORMAT above — in an effort to help me build a formidable following of people truly intent on learning and creating positive change. If you are not willing to do that, you are NOT permitted to use my work.
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