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This DIY Magnesium Balm Will Help You to Never Suffer from Insomnia Again

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Magnesium is the original chill pill. Before there were anti-anxiety medications, over-the-counter sleep aids and well, valium, there was this simple nutrient that we got plenty of from our diets. Our ancestors loaded up on this essential mineral without much effort, but by current estimates, we’re supposed to get around 320-420 mg every day. The average Jane and Joe gets around half the recommended amount of magnesium.

chill

Aside from the fact that researchers have proven rapid recovery from depression simply with a magnesium treatment, this single mineral has also proven to be effective for treating:

  • Anxiety
  • Apathy
  • Headaches
  • Insecurity
  • Irritability
  • Restlessness
  • Talkativeness
  • Sulkiness
  • Muscle Cramps
  • Seizures
  • Various Psychosis, and
  • INSOMNIA – one of the culprits in a number of diseases including depression, heart disease, diabetes, chronic inflammation, hypertension, and even a shortened life expectancy.

Magnesium is Simply Magnificent

Magnesium is a co-factor for more than 300 different enzymes our bodies need to regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation, as well as the synthesis of DNA, RNA, and the antioxidant glutathione along with regulating our sleep cycles.

Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources of magnesium, but much of the mineral has been depleted from our soils, and thus our foods, by industrial farming practices.

Furthermore, only about 30-40% of the magnesium we consume in our food is absorbed by the body.

In order to get sufficient magnesium, and hence, significantly good sleep, we need to get more magnesium into our bodies.

Poor sleep, low energy, and anxiousness are all signs that you are magnesium deficient.

DIY Magnesium Lotion

An easy solution if you don’t want to worry about taking a powdered supplement or getting magnesium from your food is to make your own magnesium balm or lotion. Here’s how:

What You’ll Need:

  • Highly Concentrated Magnesium Chloride Flakes
  • Unrefined Virgin Coconut Oil (It should remain solid at room temperature.)
  • Beeswax Pellets
  • Unrefined Shea Butter
  • Boiling Water
  • Quart-sized Mason Jars (to store your magnesium balm)
  • A Measuring Cup
  • Mixing Bowls
  • Essential Oils to Scent the Balm/Lotion if Desired

All of these ingredients are available online, at places like Amazon or Swanson’s or at most health food stores.

Though you can find ready-made magnesium “butters” online, they can be pricey, and you can’t always be sure what is in them. By making your own stash, you can use it as frequently as you like, and be aware of exactly what is in it. You can also revel in the knowledge that the overall cost is much less when you do-it-yourself, especially over time, if this ends up being your go-to get-to-sleep remedy. And it should be, since magnesium is a nutrient you desperately need anyhow.

Essential oils like lavender, chamomile, or calendula can also help since they have their own calming qualities, but they aren’t strictly needed to make your magnesium lotion effective.

The following recipe will make approximately 8 ounces which will store for up to two months at room temperature.

Shea butter, coconut oil, beeswax and magnesium flakes are all the essential ingredients needed for a good night's sleep.

Shea butter, coconut oil, beeswax, and magnesium flakes are all the essential ingredients needed for a good night’s sleep.

The Recipe

  1. Measure approximately half a cup of magnesium flakes into a bowl. Fill another bowl with about half a cup of water that has been microwaved on high until it is boiling, abut 2-3 minutes. You can also bring your water to boil on a stove.
  2. Measure 3 Tbsp of boiling water into the bowl with the magnesium flakes. Stir until the flakes are dissolved and set this aside.
  3. In the quart mason jar, measure equal parts of coconut oil, beeswax and shea butter. Place the jar in a small pan filled with 1 inch of water, making a double boiler. Place the jar/pan on the stove and turn the heat to medium high.
  4. Allow the coconut oil, beeswax pellets and shea butter to melt, swirling the jar occasionally if necessary wearing an oven mitt to protect your skin from the heat.
  5. When everything inside the jar is melted, remove it from the pan and let it cool on a dish towel-covered counter for about 5 minutes.
  6. Pour the dissolved magnesium you prepared into the quart mason jar. If it solidifies upon contact, that’s ok. Add essential oils (if desired) and place the immersion blender at the bottom of the jar blending everything completely.

Now you can rub the magnesium balm (scented or not) all over your body about an hour before bed, and enjoy some of the most restful sleep you’ve had in ages.

Simply repeat, and enjoy!

Image: Source, Source, Source

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Good News

Betty White Turns 99, and Her Tips on Living a Long and Happy Life Are More Valuable Than Ever

Elias Marat

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Betty White, the original golden girl beloved by people of all ages, celebrated her 99th birthday on Sunday.

The spry granny, born Betty Marion White on Jan. 17, 1922, has managed to live a long, healthy, happy life and this can likely be chalked up to her unconventional approach.

The Emmy award-winning veteran actress once joked that her secret to longevity consisted of three simple ingredients: vodka, hot dogs, and her love of pets.

However, her tongue-in-cheek advice is getting new attention, especially given that too many of us have been forced to stay at home over much of the past year.

In 2011, during a Late Show interview with David Letterman, White gave 10 sagely tips on how she’s managed to maintain her verb and energy for so long. With White reaching one year short of a century, the advice is worth revisiting.

Her first bit of advice was to “get at least eight hours of beauty sleep, nine if you’re ugly.” Next, she advised that one should “Exercise. Or don’t. What the hell do I care?”

Third, she opined that one should “never apologize. It shows weakness.”

Her fourth tip shouldn’t give anyone any adventurous ideas, but it’s helpful nonetheless: “The best way to earn a quick buck is a slip and fall lawsuit.”

She then gave the priceless tip that one should “avoid tweeting any photos of your private parts” while also making sure to “schedule nightly appointment with Dr. Johnnie Walker.”

Some of the healthy eaters in our audience may take exception to White’s seventh tip, which is to: “Take some wheatgrass, soy paste and carob, toss it in the garbage and cook yourself a big-*ss piece of pork.”

Her next bit of adice was to “try not to die” and “never dwell on past mistakes,” which may both be easier said than done. Lastly, she recommended that you “don’t waste your time watching this crap.”

Sound advice that we can all relate to, Mrs. White!

White is reportedly spending her 99th birthday simply relaxing, she told Entertainment Tonight.

“You probably didn’t ask, but I’ll tell you anyway. … What am I doing for my birthday? Running a mile each morning has been curtailed by [coronavirus], so I am working on getting ‘The Pet Set’ re-released, and feeding the two ducks who come to visit me every day,” she explained, referencing a 1971 show she starred in that featured celebrities appearing alongside their pets.

Her birthday was also marked by various celebrities, who tweeted out birthday greetings to the TV icon.

“Happy birthday, @BettyMWhite! You’re a miracle in every way,”  wrote Ellen DeGeneres.

“I still get warm when I see this look. Happy 99 baby. You are a testament to living life on your own terms. Sending you a great big socially distanced kiss. I love you @BettyMWhite,” Ed Asner tweeted.

“Betty White bloopers are the best bloopers #HappyBirthdayBettyWhite,” Valerie Bertinelli tweeted alongside a video of hilarious mistakes made on the set of their former show, Hot in Cleveland.

“Wishing the incomparable Betty White a very happy 99th birthday! What’s your favorite Betty White role, friends?” wrote Star Trek star George Takei.

White, who is best known for her role as Rose Nylund in the classic sitcom The Golden Girls (1985-92), has over 75 years in show business under her belt. The comedian became a staple of U.S. television in such shows as The Mary Tyler Moore Show and Hot in Cleveland along with memorable appearances in shows like Mama’s Family and That ‘70s Show.

She catapulted to fame with her first sitcom, Life with Elizabeth, where White played the titular role and became the first woman to have creative control of a program as both a producer and the star.

White earned no less than 24 Emmy nominations and won eight in the span of her career.

When she reached the age of 90 it didn’t slow her down one bit. Not only did White become the oldest host in the history of Saturday Night Live but she also made dozens of cameos. White also starred in a memorable 2010 Super Bowl commercial for Snickers where she got tackled to the ground, football-style.

In an email to the Associated Press, White shared an especially enjoyable perk of old age: “Since I am turning 99, I can stay up as late as I want without asking permission!”

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Health

QAnon Rioter to Get Organic, Healthy “Shaman’s Diet” in Jail

Elias Marat

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The kooky “QAnon Shaman” clad in furs and a horned hat who became an icon of last week’s botched storming of the U.S. Capitol Building will be able to enjoy an all-organic diet on religious grounds while in jail after refusing to eat the standard food provided by authorities.

Jake Angeli, 33, of Arizona, whose real name is Jacob Anthony Chansley, appeared in court in Phoenix on Monday after he was arrested on charges of knowingly entering or remaining in any restricted building or grounds without lawful authority, and with violent entry and disorderly conduct on Capitol grounds, last Wednesday, Jan. 6.

The Phoenix native and vocal supporter of the QAnon conspiracy theory became the subject of thousands of memes after he appeared on every major news network sporting face paint, a fur hat, and numerous tattoos of symbols associated with Norse mythology and used by the white supremacist movement. For many across the globe, the bizarre appearance of the self-designated “shaman” encapsulated the absurdity of the mob’s politics.

During his first appearance at the federal court in Phoenix, Angeli’s public defender Gerald Williams informed the judge that he had refused to eat since being taken into custody due to his highly restrictive diet consisting exclusively of organic food, ostensibly for religious reasons.

In response to the claims, Judge Deborah Fine said that this was “deeply concerning” before ordering that the state find a solution to the demands of the finicky eater.

“We will abide by the judge’s order,” said David Gonzales, U.S. Marshal for the District of Arizona, according to ABC 15, adding that Angeli would be provided with food that abides by the shaman’s strict organic diet.

Angeli’s mother, Martha, was also in attendance during the court hearing. The supportive mom, who has expressed sympathy for the shaman’s “patriotic” cause in interviews, explained to the Arizona Republic that his diet was extremely important.

“He gets very sick if he doesn’t eat organic food – literally will get physically sick,“ Martha Chansley said.

The special dietary accommodations for the wannabe medicine man stand in stark contrast to the malnourishment suffered by most prisoners in the United States.

Three-quarters of U.S. prisoners are reportedly forced to eat “rotten or spoiled food” and suffer denigrating conditions while incarcerated, according to a recent report from prison watchdog group Impact Justice. The report found that inmates typically must deal with low-nutrient foods that are high in sodium, sugar, and processed, refined carbs that typically lack protein, fresh fruits or vegetables, and calcium.

“Just one month of unhealthy meals can result in long-term rises in cholesterol and body fat, increasing the risk of diet-related diseases,” said the report, which also noted that such a diet endangers prisoners by contributing to a weakened immune systems, which in turn risks making them more vulnerable to viruses and long-term diseases.

A separate report from civil rights group Muslim Advocates found that prisons regularly refuse to comply with Muslim dietary restrictions, often due to intentional and discriminatory practices by prisons and guards, in an open violation of their constitutional right to religious freedom.

In 2018, a report found that an Alaska prison purposely starved Muslim prisoners during Ramadan by only giving them pork sandwiches and not providing them with the calories necessary to sustain themselves while fasting, which is a religious obligation during the holy month.

Last August, similar reports found that Muslim detainees at a U.S. Immigration and Customs Enforcement (ICE) detention center in Miami, Florida, were also being forced to either eat pork, eat spoiled Halal meals, or simply starve. In response to their complaints, the prison chaplain reportedly told them: “It is what it is.”

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Environment

Mexico Decrees Ban on GMO Corn and Monsanto’s Glyphosate Weed Killer

Elias Marat

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Mexico’s President Andres Manuel Lopez Obrador has rung in the New Year by decreeing an end to the use of glyphosate – best known as the active ingredient in Monsanto’s “Roundup” pesticides – and also ordering the phase-out out of genetically modified corn for use in the food industry, with both goals to be realized by January 2024.

The move has been widely hailed by organic food producers and environmental, health, and social justice advocates, who welcome the move as crucial to preserve Mexico’s native corn crops, national heritage, and food sovereignty from the threat of multinational food corporations.

On Thursday, the government published an official decree stating that federal biosecurity authorities would “revoke and refrain from granting permits for the release of genetically modified corn seeds into the environment,” reports Reforma news agency.

The decree noted that the object of the decision, which came after months of unsuccessful pushback from lobbyist groups representing the massive food industry, was to “contribute to food security and sovereignty” and protect “native corn, cornfields, bio-cultural wealth, farming communities, gastronomic heritage and the health of Mexicans.”

The move makes good on promises by President Lopez Obrador, popularly known by his initials AMLO, to preserve native corn varieties from the threat of GMO corn.

The government of Mexico has taken numerous steps in recent months to safeguard the over 60 types of corn developed with traditional and indigenous agricultural methods that are, by law, considered a part of Mexico’s national food and cultural heritage.

Indigenous peoples in the Mesoamerican region cultivated the first strains of corn thousands of years ago, but multinational corporations have been flooding the Mexican market with varieties of corn that have been genetically modified to resist certain types of infestations and adverse climate conditions such as drought.

The government also ordered the phase-out of GMO corn imports for use in the food industry and decreed the elimination of the chemical glyphosate – the active ingredient in Bayer-Monsanto’s weedkiller, Roundup.

While a total ban on glyphosate isn’t yet possible in Mexico – especially amid major pushback from Big Ag lobbyists – federal agencies must immediately halt “purchasing, using, distributing, promoting and importing glyphosate or agrochemicals that contain it as an active ingredient,” according to the decree.

Instead, they must use “culturally appropriate” alternatives such as low-toxicity agrochemicals and organic products.

Opponents of the use of genetically modified crops have hailed the ban.

“It’s a great victory,” said Homero Blas, the director of the Mexican Society of Organic Producers. His group, like many other civil society organizations, blames GMO crops for contaminating the native, ancient varieties of corn while saying that the widespread use of dangerous pesticides endangers the health of both producers and consumers while undermining biodiversity.

However, GMO advocates such as the National Agricultural Council (CAN) claim that the prohibition of GMO corn cultivation will harm farmers while curbing imports will harm the Mexican food chain.

“The lack of access to production options puts us at a disadvantage compared to our competitors, such as corn farmers in the United States,” said CNA spokeswoman Laura Tamayo, who is also the regional director for the German multinational Bayer AG, the parent company to agro-chemical subsidiary Monsanto.

Glyphosate has been at the center of safety concerns in numerous countries and has also been the focus of massive lawsuits in the U.S. in recent years over the allegedly carcinogenic effects of the herbicide Roundup, which Monsanto introduced in 1974.

In July, Bayer agreed to pay as much as $10.9 billion to settle nearly 100,000 lawsuits in the U.S. claiming that the chemical causes a type of blood cancer.

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