When you’re stressed out you hold your breath. You likely don’t mean to, but stress causes a physiological demand on your body which results in a...
Do certain foods give you embarrassing digestive trouble? Do you race to the toilet multiple times a day, or go days without a bowel movement? This article...
Some of the humblest, health-boosting recipes are the ones we overlook because they are just so – simple. If you want to rev up your metabolism,...
What could be better than purchasing an organic turmeric supplement or buying an occasional turmeric root, whole, from your local health food store? Growing it yourself,...
We’ve known that our lives are but a fleeting expression of the Infinite, but there are few instances in life that conjure a deep understanding of...
Without empathy, there is little hope for collaboration or unity. This human emotion is expressed when we are able to understand someone else’s complex emotions as...
Music saved my life: it made me who I am. For me, understanding why almost nothing we are told growing up is true was helped along...
You’d think we’d be more connected than ever, but even with a million ways to reach out and touch someone, social media notwithstanding, we’re more alone...