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These 3 Non-Actions Are The Real Secret Behind Life Mastery

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Imagine for a while that you are in harmonious participation with life. You don’t understand the word ‘struggle’ or ‘hard’ anymore. Your life flows easily and things seem to come to you effortlessly. You are not tumbled by the crashing waves of your emotions or the tidal changes of life. You feel supported by a divine presence you constantly carry within you but which you do not try to label, understand or doubt. You know it’s just there in bliss and stillness. You wake up every morning motivated by the fresh excitement of knowing you will do something in line with your life purpose and divine will. You have acquired a Masters degree – the mastery of your own life.

Even if I do not know each and every one of you reading this article, my guess is that you have sought or tried to achieve this life mastery in some way or another whether it was a defined goal or otherwise. Perhaps you have read some books on personal development, spirituality or philosophical systems. You might have attended some workshops or seminars or tried some practices that are aimed at helping you achieve improvement in some life area – motivation, self-discipline, habit forming, coping with stress and emotions are all possible candidates. In short you have done something about it and I applaud you for your drive and effort. You have done well.

“The real path to mastering life is though non-action”

What I’d love to share with you, however, is the idea that when you distill the essentials of all the perennial philosophies, ancient wisdom and spiritual practices, you come to understand that there is a very common pattern in the tapestry and this pattern is one which tells us that the real path to mastering life is through non-action.

This is something which the western mind finds hard to reconcile with culturally installed beliefs such as ‘hard work is rewarded’ or ‘stop sitting on your butt and go out to get it’. The Taoist concept of ‘Wu Wei’ or ‘action through non-action’ has very little correlates in our action-oriented modern societies.

Yet there are simple three simple non-actions upon which self-mastery is built upon and they are the only ‘actions’ necessary since everything else is born out of them. These non-actions are: Trust, Appreciate and Just Be.

These are the only 3 things required for you to flow with life and your purpose, to be in your centre of power when everything else seems to flip on its head. They are the only thing required for being the master of your own life.

I will expand a little bit these concepts not by describing what they are but rather what they do.

Trust

Allowing: When you allow things to be even if they do not meet your expectations. Give space to situations and people to just be without judgment even if they of not reflect your values of what is OK.

Surrender: To surrender is not the same thing as giving up. When a life situation seems irresolvable, you open your heart space and surrender to a higher power behind the noise of your thinking and analysis.

Flow: When you offer no resistance you flow effortlessly with life. The mind creates pressure, damns and resistance to the flowing water of life. When you are aware you let go of this resistance and things start taking shape and fitting in with a seemingly miraculous power of their own.

Divine Will & Courage: When you are immobilised by fear and uncertainty but dare to commit yourself in taking a first step forward, a great power and courage descends on you. It is a courage that comes from trusting and allowing the divine will to act through you.

Positivity: When you trust and allow things to be, your consciousness shines through the problem which makes you see it in a new and different light. This brings hope and positivity.

Appreciate

Gratitude: I guarantee you that no matter how miserable your life may seem at times, if you sit for a moment to find and be thankful for those things that are working for you, you will be amazed at how many you will find! Being grateful gives energy to those positive things and shouts the announcement that you are ready for more!

Perspective: When you are grateful, you are changing your perspective by putting the spotlight on your blessings. The power of perspective is everything. It gives you the power to make the impossible possible.

Compassion/Forgiveness: Learning to appreciate does another amazing thing – it opens your heart to be compassionate allowing you to forgive others and yourself. What happens after you forgive and let go is nothing short of a miracle.

Inner Peace: If you appreciate your life and open your heart to forgive, you find inner peace. Inner peace brings bliss, happiness and stillness. You feel at home and where you should be even when a storm is raging outside.

Just Be

Meditation: We think of meditation as a practice or action because there are techniques or ‘ways’ that help us meditate. In reality there is no ‘way’ that shows you how to meditate just as there is no ‘way’ that shows you how to just be. Meditation is just being without the noise and barriers of the mind. Without expectations and ideas of who you are. You connect with the simplest essence that has no form – your being.

Presence: When you are just being without doing or having, you are present. Presence means having your awareness rooted in the here and now without being transported by your thoughts and worries of an imaginary past or future. Being aware of a single breath is enough to anchor you to the present moment.

Realisation: When you practice to just be present, less and less illusions in the form of thought patterns, beliefs and emotions will have power over you. The less illusions you have, the more realisations arise because you become grounded in the only reality there is – the eternal now.

Clarity: And of course when you allow yourself to just be your life comes in greater clarity and focus. There is less mind clutter to obstruct your view.

Resourcefulness: The real limitless pool of resources come from within you. When you are being and not preoccupied with doing or having, you turn your attention from the limited resources outside to the limitless resources within. You start tapping into your inner resources and realise that you can master your life because you can call upon any resource you need to tackle any imaginable life situation.

source:

Soul Hiker

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Consciousness

9-Year-Old Mexican Girl With Higher IQ Than Albert Einstein Already Studying to be Astronaut

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Adhara Pérez may only be nine years old, but she already has big dreams – which is only fitting, considering the Mexico City native has an IQ of 162, a score even higher than quantum scientists Albert Einstein and Stephen Hawking.

Adhara has been taking IQ tests since she was only four years old, and has been applying her considerable brain power to studying advanced subjects that some of us could only dream of grasping.

At the age of seven, she was already ranked by Forbes magazine in 2019 as one of the most powerful women in Mexico.

The young prodigy is already studying for two degrees: one is systems engineering at the Universidad CNCI, and the other is industrial engineering at UNITEC.

She’s also been invited to pursue a master’s degree in atmospheric science from the University of Miami; as well as an offer to study physics at the University of Israel.

To top it off, she’s been invited to join the Aeronautics Program in Alabama and to study Space Science at NASA, reports Telemundo. She hopes to eventually become an astronaut.

However, the youngster is aiming to continue her studies at the University of Arizona and is quickly learning English in hopes of preparing to pursue her dreams.

“I have to stay there for three months to learn and get accustomed to hearing and speaking English,” Adhara explained to NBC San Diego.

At the age of three, Adhara was diagnosed with autism and bullied by neighborhood kids in the Mexican capital for being different. The youngster eventually fell into a deep depression, but this also began her journey toward a brighter future.

Upon being placed in therapy by her mother, she underwent various IQ tests and got a score of 162 – two points higher than Einstein and Hawking, who each scored 160.

Upon finishing high school at the age of eight, she began working on her degrees online. She’s also already written a book about her experience being bullied and the need for perserverence.

Her advice?

“Do not give up, and if you don’t like where you are, start planning where you want to be!”

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7 Powerful Books That Will Unleash The Hidden Potential Of Your Mind

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“A mind needs books as a sword needs a whetstone, if it is to keep its edge.” ~George R.R. Martin

There it is: your mind –all leashed-up, bored, bookless and chasing its own tail in the corner. It’s time to unleash it. It’s time to toss it back into the shocking waters of wonder and awe. It’s time to distract it from the all too familiar tail (or tale, to wit), and give it a juicy carrot to chase around instead. Seven juicy carrots, to be exact.

So, store that leash, open up your mind, curl up with your best friend, and dive right on in to the following mind-unleashing books. But keep the light on. As Groucho Marx wittily opined, “Outside of a dog, a book is man’s best friend. Inside of a dog it’s too dark to read.”

1.) “The Beginning of Infinity” by David Deutsche

“We never know any data before interpreting it through theories. All observations are, as Popper put it, theory-laden, and hence fallible, as all our theories are.” ~David Deutsche

From epistemology and quantum fungibility to environmental ethics and societal evolution, David Deutsche takes us on a thought-provoking journey into answering a single question: Is there a limit to what can be understood? He comes at a mind-expending answer of “no” by diving deep into the expanding waters of epistemology and ontology. He profoundly claims that our understanding of anything is always at the “beginning of infinity” and there will always be an infinite amount more left for us to understand. Basically surmising that, with accurate and adaptable knowledge, anything is possible unless it is prohibited by the laws of physics.

Highly rational and integrating, The beginning of Infinity launches us into higher thinking on the path toward better and better explanations. He takes us from parochial, outdated ways of thinking to the concept of universality and updated ways of thinking about the universe as a thing to be progressively evolved into using ever-expanding technologies. Thus bridging the gap from man to overman. As he made clear, “There is only one way of thinking that is capable of making progress, or of surviving in the long run, and that is the way of seeking good explanations through creativity and criticism.”

2.) “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi

“Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person’s skills, it usually begins to be intrinsically rewarding.” ~Mihaly Csikszentmihalyi

Thanks to Csikszentmihalyi, the idea of the “flow state” has become a vital aspect of our cultural awakening. The optimal experience is gained through deep discipline in a particular field/art/sport that provides intrinsic reward, challenge, and feedback, thus integrating confidence, concentration, control, adaptability, and connectivity. Time stops or slows down. Insecurities disappear. We stop caring about what others think of us. A creative unfolding of something larger manifests. Everything flows effortlessly in interconnected unison with us as its interdependent spearhead. In short: we stop thinking and just do.

By simply asking the question, “When are people most happy?” Csikszentmihalyi, through time tested research, pinpoints flow states as the answer. Athletes call it “being in the zone,” mystics have described it as “ecstasy,” and artists term it “rapture.” Unleashing optimal experience is about doing what we love as a pathway toward greater meaning, happiness, and a self of higher complexity. By doing what we love in challenging ways, we leverage optimal experience into our lives. This book powerfully explains the psychology of this vital process.

3.) “Phi: A Voyage from the Brain to the Soul” by Giulio Tononi

“Murky thoughts, like murky waters, can serve two purposes only: to hide what lies beneath, which is our ignorance, or to make the shallow seem deep” ~Giulio Tononi

Phi takes the reader on a mind-altering journey through the nature of consciousness. It interweaves science, art, and the imagination with golden ratios, Fibonacci sequences, and fractal cosmology. The reader has the joy of perceiving the world through such masters as Galileo, Alan Turing, Darwin and Francis Crick, among others. From neuroscience to pseudoscience, from deep introspection to mindful meditation, Tononi elucidates on how consciousness is an evolving, ever-deepening awareness of ourselves as finite, spiritual beings in an infinite universe.

We learn how consciousness is integrated information and how the power of that integration requires the utmost responsibility and credulity. It teaches how the brain is the seat of our perceptions, and is a creative force par excellence, and can even create new shapes and new qualia. It teaches how, by growing consciousness, the universe comes more and more into being, and synthesizes the one and the many, the ego and the eco, the individual and the interdependence of all things into a unified force of Nature.

4.) “The Art of Fear” by Kristen Ulmer

““Everything is fine” is actually a copout, a stuck place, an obstruction to the exploration of who and what you are expanding into higher and further, not to mention the evolution of humanity.” ~Kristen Ulmer

The Art of fear is about curiously embracing fear rather than conquering or repressing it. It’s about rebuilding our understanding of fear from the ground up. It’s about realizing that Fear is only one of 10,000 employees at You Incorporated, and how they all need a voice. But Fear most of all, lest all voices become repressed shadows. The key to fear, she explains, is being curious about it, thereby harnessing its power rather than conquering it. Between courage and curiosity is everything we need to be fearless.

Ulmer’s personal journey with fear eventually led her to study with Zen masters, from which she learned a mindfulness tool called “Shift” which shifts our perspective of fear from ignorant repression to proactive curiosity, thus aligning it authentically with our true nature. The basic tenet being this: Instead of repressing fear, empower it, by being curious and questioning rather than judgmental and accusing. Honor it with deep respect so it doesn’t operate covertly in twisted ways beneath the surface.

5.) “Endgame: The Problem of Civilization” by Derrick Jensen

“Premise One: Civilization is not and can never be sustainable. This is especially true for industrial civilization.” ~Derrick Jensen

Endgame will take everything you think you know about being a social being in a seemingly functional society and turn it on its head. Definitely not for the typical statist, nor the faithful law-abiding citizen. Endgame is about the imperative need to immediately dismantle the unhealthy civilization that surrounds us. Endgame is a scathing, raging critique against the unhealthy, unsustainable, and ecologically unsound man-machine that is our modern culture.

Breaking the book down into a series of simple but increasingly provocative premises, Jensen takes us on a mind-bending and convincing ride into the unhealthy belly of the violent, ecocidal beast that is modern day civilization. His basic premise is simple: Industrial civilization is unsustainable. It’s not a question of “if” but a question of “when” it’s going to fail.

He argues that the longer it takes civilization to fall, the worse the tragedy will be. In that light, there are two things we should be doing: Bringing about the fall sooner rather than later; and preparing to survive it. His attitude is caustic and cavalier, but all the better for the shock value it provides. This book really flattens the box we’re all so desperately trying to think outside of. A complimentary (and perhaps less aggressive) read is Beyond Civilization by Daniel Quinn.

6.) Trickster Makes this World: Mischief, Myth, and Art by Lewis Hyde

“Better to operate with detachment, then; better to have a way but infuse it with a little humor; best, to have no way at all but to have instead the wit constantly to make one’s way anew from the materials at hand.” ~Lewis Hyde

Trickster Makes This World is a mythological cornerstone for Sacred Clowns and practicing trickster-gods the world over, digging into the guts of the primordial importance of sacred play and rowdy behavior. Hyde explores how trickster figures represent the “disruptive imagination” that inverts, rearranges, and overturns conventional wisdom. From Raven to Coyote, Monkey to Crow, Hermes to Loki, Eshu to Legba, Hyde reveals connections between mythological tricksters that form a hidden network that connects cultural divides.

The best part about this book is its ability to show how mythology becomes reality. “Trickster consciousness’” is a vital component of human imagination. It reveals that we are the gods of renewal and rebirth, if we choose to be. We are the creators of mischief and mayhem. We are the trickster gods in training. Trickster is us, and we are Trickster. We are the ultimate boundary-crossers. No manmade rules or laws can contain us, unless we let them. Even cosmic rules and laws can hardly contain us. Trickster makes this world by tearing the old world down through high humor, moral ambiguity, foolishness, and strategic transgression and then dances in the ashes of its destruction. But it is precisely from the dancing, the kicking up of dust and ash, where brave new worlds emerge.

7.) “Moral Tribes: Emotion, Reason, and the Gap Between Us and Them” by Joshua Greene

“We need a kind of thinking that enables groups with conflicting moralities to live together and prosper. In other words, we need a metamorality. We need a moral system that resolves disagreements among groups with different moral ideals, just as ordinary first-order morality resolves disagreements among individuals with different selfish interests.” ~Joshua Greene

Moral Tribes is hands-on moral psychology and a refreshing new take on utilitarianism. Greene wraps game theory, evolutionary biology, and neuroscience into a nice digestible package to bolster his theory of cognition, which builds elegantly into a theory of moral psychology. A sweeping synthesis of neuroscience, psychology, and philosophy, Moral Tribes opens a can of psychosocial worms that takes the concept of morality to the next level, revealing how we are exceptionally well-adept at solving the dilemma between “Me” and “Us,” through the concept of the “tribe,” but how we are ridiculously less-adept at solving the meta-dilemma between “Us” and “Them.”

Greene’s concept of metamorlity squares this psychosocial circle by counterintuitively applying utilitarianism to our base, knee-jerk reaction to morality (evolved morality) by becoming aware of our apathy in order to become more empathetic. By reinforcing humanity instead of nationalism, and worldly patriotism instead of patriotic nationalism, we turn the tables on both xenophobia and apathy and we become more compassionate and empathetic toward others. When we celebrate diversity instead of trying to cram the square peg of colonialism into the round hole of cultural affiliation, we turn the tables on the monkey-mind’s one-dimensional moral tribalism and we usher in Joshua Greene’s multi-dimensional metamorality.

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10 Things You Don’t Wan’t To Know About Yourself

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“Freedom is the right to tell people what they don’t want to hear.” ~George Orwell

Sick of all those self-affirmation articles? Tired of all the self-help gurus blowing sunshine up your skirt? Need something a little more grounding? More down-to-earth? More humbling? Here’s a fresh batch of wake-up calls and kicks-in-the-shin straight from the oven. Get it while its hot…

1.) You are an animal:

“What a chimera then is humankind. What a novelty; what a monster, what a chaos.” ~Blaise Pascal
This one is painfully obvious, but you probably need a reminder.

You are a naked ape. You are blood and bones and improbable apposable thumbs. You were born from the womb and you will one day be food for worms. In the womb, you went through all the phases of evolution: from a single-celled amoeba to a multicellular tadpole to a brain-wielding infant.

In your short life, you will piss and shit and bleed. You will rage and cry and sleep. You will go through all the profane motions of being a mortal mammal within an amoral universe. And here’s the real kick in the teeth: it’s going to hurt like hell. Hope you have a good sense of humor, because you’re going to need it.

2.) You are fallible:

“Things fall apart. The center cannot hold.” ~W.B. Yeats

You are terribly imperfect. You will make mistakes. More so, you are mistaken about a great many things. Most of which you will probably never admit to yourself, because admitting you are wrong is one of the most difficult things a human being can do.

But it goes deeper than that. There are fallibilities within fallibilities. It’s a veritable fractal forest of fallibility. A fractal wrongness, if you will.

You are more wrong about things than you can possibly imagine, and yet you insist. You force your wrongness. You are fierce with it, ruthlessly certain with it. You are so hungry for rightness that you bludgeon the Truth with your wrongness. All the while imagining that you are right.

As it turns out, you are more likely to be right by admitting that you are probably wrong than by declaring that you are probably right.

3.) You are a hypocrite:

“You have not learned to play and mock the way a man ought to play and mock. Are we not always seated at a great table for play and mockery? Learn to laugh at yourselves as a man ought to laugh. Learn to laugh beyond yourselves, and learn to laugh well.” ~Nietzsche

You are a hypocrite by nature. By the fact that you perceive an unfathomable reality with fallible faculties. It’s not even your fault. Just the fact that you are a “you” precludes hypocrisy. The self is smoke and mirrors, masks and mayhem. More akin to a chaotic theater of actors than a single personality.

Indeed, the self is masks all the way down perceiving delusions all the way up. Hypocrisy was always inevitable. Merely the biproduct of a fallible self.

Amidst this mayhem of fallible selfhood, you will experience dissimulation and self-deception, dishonesty and deep pretension, inauthenticity and artificiality. And that’s just the tip of the iceberg. The rest is hidden beneath layer upon layer of subconscious/unconscious double-dealings, feigned sincerity, two-faced unctuousness, and the mealymouthed choruses of canting contradictions.

Your hypocrisy knows no bounds, so you might as well own up to it.

4.) You will fail:

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” ~Samuel Beckett

Failure is a given when you are merely a fallible, hypocritical animal going through the motions of living life in an uncertain universe.

But there is wisdom hidden in failure if you are keen to it. Setbacks can be transformed into steppingstones. Tragedy can be hardwired into comedy. Catastrophe can be whittled into accomplishment. You can build a ladder out of the shattered pieces of your life and climb out of the abyss.

But guess what? You will probably fail again. The higher you climb the farther you may fall. When it comes to failure, there is always a deeper abyss. Defeat, hard luck, and utter collapse are right around the corner. Disappointment is Accomplishment’s kissing cousin. Tragedy is Triumph’s red-headed stepchild. Today’s achievement could very well be tomorrow’s tripwire. So be it. Use it all as a sharpening stone for your all-too-mortal soul.

5.) You are never not broken:

“We adore chaos because we love to produce order.” ~M.C. Escher

Wholeness does not imply perfection. It infers embracing brokenness as an essential part of being human. There is never a state in which you are not broken.
You are a walking, talking broken heart going through the motions of breaking apart and coming back together again. This also applies to the mind, the body, and the soul. You are constantly in a state of repair.

Your suffering is sufferable. What’s insufferable is your ideal of perfection. There will always be pain. There will always be heartache. There will always be existential angst. We wreck ourselves against these. Then we knock out the dents, mend the cracks, and heal the wounds. We do this in the hope that it will make us stronger. But perhaps it won’t.
The wound may or may not become a sacred wound. All you can do is hurt, heal, and hope. Hurt, heal, and hope. From fragility to robustness to antifragility, you will always be in a state of falling apart and coming back together again. Embrace it.

6.) You have a dark side:

“There are no shortcuts to wholeness. The only way to become whole is to put our arms lovingly around everything we know ourselves to be: self-serving and generous, spiteful and compassionate, cowardly and courageous, treacherous and trustworthy. We must be able to say, ‘I am all of the above.’” ~Parker J. Palmer

You have a shadow. Even your shadow has a shadow called the golden shadow. Your shadow is your repressed or unconscious self, struggling to be liberated and more conscious. Awareness is key. Becoming aware of our shadow side is shining a light into the darkness and giving our dark side permission to shine its blacklight back into the blinding light, which creates a unity of opposites.
An empowered dark side balances out the equation of the complicated human condition. Without this balance, you risk fragile one-dimensionality and a brittle ego terrified of taking responsibility for its shadow and thus fearful of the shadow of others.

You cannot fully know yourself without knowing your dark side and embracing your shadow. Such wholeness breeds wisdom and the ability to experience the full range of what it means to be human.

7.) Your beliefs limit you:

“If you adopt an idea or perception as the absolute truth, you close the door of your mind. Attachment to views, attachment to ideas, attachment to perceptions are the biggest obstacle to truth.” ~The Buddha

Your beliefs are incredibly restricting. You’ve been indoctrinated to think that you need to believe. Even worse, you’ve been brainwashed to believe more than you think.

In the battle against bewitchment, all beliefs, no matter how powerful or well-intended, are a hinderance to clear thought and self-improvement.

tter to think rather than believe. Thinking that something might be true allows for error, fallibility, and wrongness. Believing that something is certainly true cuts us off from all other possibilities. Belief is all or nothing, predicated upon faith despite facts or evidence. Thought is open-ended, taking beliefs, facts, and evidence into deep consideration and then using probability and validity to discover the truth.

More importantly, thinking rather than believing allows for skepticism and questioning. It is considered blasphemous to question a belief. Whereas questioning a thought is considered appropriate. Might as well just skip belief altogether and simply take things into thoughtful consideration.

8.) You are culturally conditioned:

“When war turns whole populations into sleepwalkers, outlaws don’t join forces with alarm clocks. Outlaws, like poets, rearrange the nightmare.” ~Tom Robbins

You are programmed to think a certain way. This programming has propped-up your identity into perceiving a particular worldview that may or may not be based in reality. It might not even be healthy. This identity tied up in your worldview is an abstraction of an abstraction, a story within a story that you’ve convinced yourself is true.

But you have the power to reprogram your programming.

We are all conditioned by culture. The key is to become aware of it and to weigh our conditioning against the truth of reality. Then recondition the conditioning. We each have our own Plato’s Cave to navigate.

The extent to which you can become aware of your own “cave” will be the extent of your flexibility, open-mindedness, and personal freedom.

9.) You know less than you think:

“Some people are more certain of everything than I am of anything.” ~Robert Rubin

You think you know more than you actually do. Your certainty about a great many things limits your imagination, creative thinking, and ability to question. It leads to dogmatic reasoning and close-mindedness.

ou are just so certain, aren’t you? Your certitude is so powerful that you cannot see past your beliefs. Hung up on what you’ve found, you have given up the search. Your journey has come to an end. Your certainty has led you to a dead-end. You are stuck. And the only way out is to question what you think you know.

The more you question, the more you realize that the only answer that makes any sense is to keep questioning. When you stop questioning the journey for truth comes to an end and stagnation, sloth, and dogmatism begin to rule your world. Keep things in perspective by accepting that you know less than you think you do and keep questioning.

10.) Your life is terribly inconsequential:

“Don’t slip on the banana peel of nihilism, even while listening to the roar of Nothingness.” ~Lawrence Ferlinghetti

When it comes down to it, your life is a flash in the pan. It’s dust in the cosmic wind. It’s an infinitesimally insignificant spark in an unfathomably dark, unforgiving, and meaningless universe. But it is a spark.

What you do won’t matter in the grand scheme of things. But it’s very important that you do it anyway. Why? Because you are the universe attempting to become aware of itself. You are an awareness machine in an otherwise unaware cosmos. You are a meaning-generator in a reality void of meaning. You might be nothing more than a speck in the universe, but you are also the entire universe in a speck.

Either way, you will one day be dust. Your tiny insignificant life will end. Face that fleetingness with a fierceness. Laugh into the abyss. Face fear with fearlessness. Climb the highest mountain and kick God in the nuts. Rage, rage against the dying of the light. Or not. None of it will matter in the end. You will still be the butt-end of the cosmic joke. It’s all laughable. So you might as well have a laugh.

Gary Z McGee, Self-inflicted Philosophy, republished here with permission.

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