Connect with us

Consciousness

7 Ways To Live More Intentionally

Avatar

Published

on

Like this article? Get the latest from The Mind Unleashed in your inbox. Sign up right here.

My life has gone through a series of ups and downs over the last year. I’ve had incredible high’s and have experienced some deep, dark lows. I attribute my ability to bounce back from situations in life to living intentionally.

But what does that mean?

Well…I guess it means, in simple terms…knowing what you’re doing…at all times.

To me it means, being with yourself…feeling your breath on your lips when you breathe. Feeling the rise and fall of your chest. Feeling the ground underneath you when you walk. Watching your thoughts as you think and enjoying the moment of being alive.

Doing things intentionally isn’t nearly as common as you think.

Studies show that about 45% of what we do every day feels like decisions, but they’re actually habits.

That means almost half of the actions we take every day are actually happening on auto pilot.

Well, when we live on auto-pilot, we’re certainly not in full control of our lives, meaning that we’re giving a percentage of our control and power away to habits that we’ve formed in the past.

There is also a great chance that the habits you have either

  1. Aren’t serving you to the highest potential
  2. Possibly Destructive

The reason I say that is that there is a fundamental truth about Humans: We aren’t perfect. Even people performing at a very high level could always improve at something. There’s always a way to be more efficient in our lives. And there is always room for improving our mental game.

I’m sure you’ve also heard about the concept that 70-90% of our thoughts are the same as yesterday.

Well…if you’re in it to win it. Having the same thoughts over and over again probably isn’t serving you either.

So…

Here are 10 ways To Live More Intentionally so that you have more control over your life and ultimately become happier.

 1. Write Things Down

Make lists. Write things down. It truly works wonders. People often overestimate some abilities while they underestimate others. Most people overestimate their ability to stay organized, remember things and follow through on tasks or goals they need to achieve. Writing things down is one of the key’s that has helped me accomplish many of the things I’m proud of in my life. Don’t underestimate the power of a pen and paper. If you don’t usually write things down and you start the habit, you’re making a conscious decision to do something that is outside of your normal routine and pattern. By writing things down like your inner thoughts, feelings, daily tasks and goals you not only gain a better understanding of yourself through self-reflection but you also now have some additional motivation to follow through on the things you’ve written down.

2. Notice The Finer Details In Your Environment

When life becomes routine, our surroundings start to blend in and we start overlooking some of the little things. Ever wondered why moving to a new place, seeing a new site, or traveling is so gratifying or exciting? As humans, we’re predominantly visual creatures and our eyes play a big part in everything we feel. Consciously choosing to notice different things in your environment that you wouldn’t usually look at brings you back to yourself. It brings you back into your body and allows you cut the pattern you might be in at the moment. Our eyes are one of the greatest gifts we have as human beings and it’s important that we use them consciously and in a way that serves us.

3. Drink More Water

Water plays an incredibly important role in your health and unfortunately in today’s society, most people are dehydrated. With the abundance of processed foods, sugary drinks and restaurant options available, many people aren’t getting proper nutrition and still neglecting their water intake. By carrying around a large water bottle with you at all times, you’re not only contributing to your health (more energy, a clearer mind, better skin, more functional cells and better detoxification) you’re actually creating a positive habit that’s going to serve you well beyond most other habits you could form.

Taking a drink of water from your water bottle a few times per hour not only hydrates you, but also allows you to live consciously by breaking the pattern you are in and consciously choosing to do something positive for your health. Each positive thing you do builds momentum and momentum is the secret key to creating sustainable positive change.

4.  Learn To Say No

Learning to say no to is like a muscle. And with any new muscle that you haven’t worked out and strengthened, it’s going to be weak at first. Learning to say no can be one of the best things you can do for your life in the long run. Because it’s easy to say yes to the things that aren’t that good for you. And it’s easy to say yes to things that would distract you from what you need to be doing. Learning to say no allows you to take control of your life so that you can live more intentionally and more consciously.

5. Take Deep Breaths Often

Let alone the fact that many people aren’t engaging In some type of moderate or vigorous exercise regularly to get their blood flowing to oxygenate their muscles and cells, many people just don’t breathe deeply. By consciously taking deep breaths every so often, you bring yourself back into your body and break your pattern. Taking a moment to take a deep breathe is also a perfect time to be grateful for your health, the oxygen of the earth that is always there keeping you alive, and the moment you’re in. Because the truth is, that moment won’t last forever…

6. Stand Up For What You Believe In

All of us have things we feel strongly or are passionate about. And we’ve all been in a situation where we didn’t quite speak up about something, whether it was to fit in, not cause an argument, or we simply let it pass as “it’s not THAT important.” The problem with that is, is that every time you don’t say something when you want to, you end up walking away feeling a little dis-empowered. And feeling disempowered is never good for our growth.

The problem most people encounter when trying to stand up for what they believe in is that it opens them up to possible attack and criticism. In other words, haters. And most people are scared of that.

The flip side is, when you stand up for what you believe in, your life has the possibility to improve beyond your wildest dreams. Everything people want is on the other side of fear.

7. Do Something You Feel is Out of Your Character

Living intentionally doesn’t just mean breathing deeply and drinking more water. It means congruency between your thoughts and your actions. It means being in control of your life and the direction it’s headed.

That means that if you have thoughts about taking an action, take the action.

The world needs more action…from everyone.

You might have heard of Charles Cooley’s Looking glass Self which describes “Other people’s views build, change and maintain our self-image, and thus, there is an interaction between how we see ourselves and how others see us.”

To reduce this drastically, we could say that our personalities are a reflection of our “thoughts” about our environment. We might act, behave and think in a certain way as a result of us imagining that that is how our friends, family and acquaintances perceive us to be.

And so in turn…people create a box for themselves and for their life. They believe they can only do certain things and that other things are out of their reach.

But all that is false.

Doing something out of your character is one of the best ways to live intentionally. Because none of us have accomplished 100% of what we want in life and many people have things that they want to do, but are afraid of what might happen.

Doing something you think might be out of character is only in your head.

People accept you for who you are at face value.

The truth is that people aren’t in your head.

They don’t know your inner dialogue and every detail of your past.

They understand what you present them. So if you want to start acting “out of character” just do it. And you’ll find that people are far more accepting about it than you might have thought.

Living Intentionally through some of these practices are just some of the ways you can start taking control of your life, your health and your destiny. This post was inspired from my recent experiences and remembering that we are here on earth only for a short period of time…and that every moment is a gift.

Consciousness

10 Things You Don’t Wan’t To Know About Yourself

Avatar

Published

on

Like this article? Get the latest from The Mind Unleashed in your inbox. Sign up right here.

“Freedom is the right to tell people what they don’t want to hear.” ~George Orwell

Sick of all those self-affirmation articles? Tired of all the self-help gurus blowing sunshine up your skirt? Need something a little more grounding? More down-to-earth? More humbling? Here’s a fresh batch of wake-up calls and kicks-in-the-shin straight from the oven. Get it while its hot…

1.) You are an animal:

“What a chimera then is humankind. What a novelty; what a monster, what a chaos.” ~Blaise Pascal
This one is painfully obvious, but you probably need a reminder.

You are a naked ape. You are blood and bones and improbable apposable thumbs. You were born from the womb and you will one day be food for worms. In the womb, you went through all the phases of evolution: from a single-celled amoeba to a multicellular tadpole to a brain-wielding infant.

In your short life, you will piss and s*** and bleed. You will rage and cry and sleep. You will go through all the profane motions of being a mortal mammal within an amoral universe. And here’s the real kick in the teeth: it’s going to hurt like hell. Hope you have a good sense of humor, because you’re going to need it.

2.) You are fallible:

“Things fall apart. The center cannot hold.” ~W.B. Yeats

You are terribly imperfect. You will make mistakes. More so, you are mistaken about a great many things. Most of which you will probably never admit to yourself, because admitting you are wrong is one of the most difficult things a human being can do.

But it goes deeper than that. There are fallibilities within fallibilities. It’s a veritable fractal forest of fallibility. A fractal wrongness, if you will.

You are more wrong about things than you can possibly imagine, and yet you insist. You force your wrongness. You are fierce with it, ruthlessly certain with it. You are so hungry for rightness that you bludgeon the Truth with your wrongness. All the while imagining that you are right.

As it turns out, you are more likely to be right by admitting that you are probably wrong than by declaring that you are probably right.

3.) You are a hypocrite:

“You have not learned to play and mock the way a man ought to play and mock. Are we not always seated at a great table for play and mockery? Learn to laugh at yourselves as a man ought to laugh. Learn to laugh beyond yourselves, and learn to laugh well.” ~Nietzsche

You are a hypocrite by nature. By the fact that you perceive an unfathomable reality with fallible faculties. It’s not even your fault. Just the fact that you are a “you” precludes hypocrisy. The self is smoke and mirrors, masks and mayhem. More akin to a chaotic theater of actors than a single personality.

Indeed, the self is masks all the way down perceiving delusions all the way up. Hypocrisy was always inevitable. Merely the biproduct of a fallible self.

Amidst this mayhem of fallible selfhood, you will experience dissimulation and self-deception, dishonesty and deep pretension, inauthenticity and artificiality. And that’s just the tip of the iceberg. The rest is hidden beneath layer upon layer of subconscious/unconscious double-dealings, feigned sincerity, two-faced unctuousness, and the mealymouthed choruses of canting contradictions.

Your hypocrisy knows no bounds, so you might as well own up to it.

4.) You will fail:

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” ~Samuel Beckett

Failure is a given when you are merely a fallible, hypocritical animal going through the motions of living life in an uncertain universe.

But there is wisdom hidden in failure if you are keen to it. Setbacks can be transformed into steppingstones. Tragedy can be hardwired into comedy. Catastrophe can be whittled into accomplishment. You can build a ladder out of the shattered pieces of your life and climb out of the abyss.

But guess what? You will probably fail again. The higher you climb the farther you may fall. When it comes to failure, there is always a deeper abyss. Defeat, hard luck, and utter collapse are right around the corner. Disappointment is Accomplishment’s kissing cousin. Tragedy is Triumph’s red-headed stepchild. Today’s achievement could very well be tomorrow’s tripwire. So be it. Use it all as a sharpening stone for your all-too-mortal soul.

5.) You are never not broken:

“We adore chaos because we love to produce order.” ~M.C. Escher

Wholeness does not imply perfection. It infers embracing brokenness as an essential part of being human. There is never a state in which you are not broken.
You are a walking, talking broken heart going through the motions of breaking apart and coming back together again. This also applies to the mind, the body, and the soul. You are constantly in a state of repair.

Your suffering is sufferable. What’s insufferable is your ideal of perfection. There will always be pain. There will always be heartache. There will always be existential angst. We wreck ourselves against these. Then we knock out the dents, mend the cracks, and heal the wounds. We do this in the hope that it will make us stronger. But perhaps it won’t.
The wound may or may not become a sacred wound. All you can do is hurt, heal, and hope. Hurt, heal, and hope. From fragility to robustness to antifragility, you will always be in a state of falling apart and coming back together again. Embrace it.

6.) You have a dark side:

“There are no shortcuts to wholeness. The only way to become whole is to put our arms lovingly around everything we know ourselves to be: self-serving and generous, spiteful and compassionate, cowardly and courageous, treacherous and trustworthy. We must be able to say, ‘I am all of the above.’” ~Parker J. Palmer

You have a shadow. Even your shadow has a shadow called the golden shadow. Your shadow is your repressed or unconscious self, struggling to be liberated and more conscious. Awareness is key. Becoming aware of our shadow side is shining a light into the darkness and giving our dark side permission to shine its blacklight back into the blinding light, which creates a unity of opposites.
An empowered dark side balances out the equation of the complicated human condition. Without this balance, you risk fragile one-dimensionality and a brittle ego terrified of taking responsibility for its shadow and thus fearful of the shadow of others.

You cannot fully know yourself without knowing your dark side and embracing your shadow. Such wholeness breeds wisdom and the ability to experience the full range of what it means to be human.

7.) Your beliefs limit you:

“If you adopt an idea or perception as the absolute truth, you close the door of your mind. Attachment to views, attachment to ideas, attachment to perceptions are the biggest obstacle to truth.” ~The Buddha

Your beliefs are incredibly restricting. You’ve been indoctrinated to think that you need to believe. Even worse, you’ve been brainwashed to believe more than you think.

In the battle against bewitchment, all beliefs, no matter how powerful or well-intended, are a hinderance to clear thought and self-improvement.

tter to think rather than believe. Thinking that something might be true allows for error, fallibility, and wrongness. Believing that something is certainly true cuts us off from all other possibilities. Belief is all or nothing, predicated upon faith despite facts or evidence. Thought is open-ended, taking beliefs, facts, and evidence into deep consideration and then using probability and validity to discover the truth.

More importantly, thinking rather than believing allows for skepticism and questioning. It is considered blasphemous to question a belief. Whereas questioning a thought is considered appropriate. Might as well just skip belief altogether and simply take things into thoughtful consideration.

8.) You are culturally conditioned:

“When war turns whole populations into sleepwalkers, outlaws don’t join forces with alarm clocks. Outlaws, like poets, rearrange the nightmare.” ~Tom Robbins

You are programmed to think a certain way. This programming has propped-up your identity into perceiving a particular worldview that may or may not be based in reality. It might not even be healthy. This identity tied up in your worldview is an abstraction of an abstraction, a story within a story that you’ve convinced yourself is true.

But you have the power to reprogram your programming.

We are all conditioned by culture. The key is to become aware of it and to weigh our conditioning against the truth of reality. Then recondition the conditioning. We each have our own Plato’s Cave to navigate.

The extent to which you can become aware of your own “cave” will be the extent of your flexibility, open-mindedness, and personal freedom.

9.) You know less than you think:

“Some people are more certain of everything than I am of anything.” ~Robert Rubin

You think you know more than you actually do. Your certainty about a great many things limits your imagination, creative thinking, and ability to question. It leads to dogmatic reasoning and close-mindedness.

ou are just so certain, aren’t you? Your certitude is so powerful that you cannot see past your beliefs. Hung up on what you’ve found, you have given up the search. Your journey has come to an end. Your certainty has led you to a dead-end. You are stuck. And the only way out is to question what you think you know.

The more you question, the more you realize that the only answer that makes any sense is to keep questioning. When you stop questioning the journey for truth comes to an end and stagnation, sloth, and dogmatism begin to rule your world. Keep things in perspective by accepting that you know less than you think you do and keep questioning.

10.) Your life is terribly inconsequential:

“Don’t slip on the banana peel of nihilism, even while listening to the roar of Nothingness.” ~Lawrence Ferlinghetti

When it comes down to it, your life is a flash in the pan. It’s dust in the cosmic wind. It’s an infinitesimally insignificant spark in an unfathomably dark, unforgiving, and meaningless universe. But it is a spark.

What you do won’t matter in the grand scheme of things. But it’s very important that you do it anyway. Why? Because you are the universe attempting to become aware of itself. You are an awareness machine in an otherwise unaware cosmos. You are a meaning-generator in a reality void of meaning. You might be nothing more than a speck in the universe, but you are also the entire universe in a speck.

Either way, you will one day be dust. Your tiny insignificant life will end. Face that fleetingness with a fierceness. Laugh into the abyss. Face fear with fearlessness. Climb the highest mountain and kick God in the nuts. Rage, rage against the dying of the light. Or not. None of it will matter in the end. You will still be the butt-end of the cosmic joke. It’s all laughable. So you might as well have a laugh.

Gary Z McGee, Self-inflicted Philosophy, republished here with permission.

Continue Reading

Consciousness

Physicists Suggest All Matter Could Be Made Up of Energy ‘Fragments’

Avatar

Published

on

Like this article? Get the latest from The Mind Unleashed in your inbox. Sign up right here.

Matter is what makes up the Universe, but what makes up matter? This question has long been tricky for those who think about it – especially for the physicists.

Reflecting recent trends in physics, my colleague Jeffrey Eischen and I have described an updated way to think about matter. We propose that matter is not made of particles or waves, as was long thought, but – more fundamentally – that matter is made of fragments of energy.

From Five to One

The ancient Greeks conceived of five building blocks of matter – from bottom to top: earth, water, air, fire and aether. Aether was the matter that filled the heavens and explained the rotation of the stars, as observed from the Earth vantage point.

These were the first most basic elements from which one could build up a world. Their conceptions of the physical elements did not change dramatically for nearly 2,000 years.

Then, about 300 years ago, Sir Isaac Newton introduced the idea that all matter exists at points called particles. One hundred fifty years after that, James Clerk Maxwell introduced the electromagnetic wave – the underlying and often invisible form of magnetism, electricity and light.

The particle served as the building block for mechanics and the wave for electromagnetism – and the public settled on the particle and the wave as the two building blocks of matter. Together, the particles and waves became the building blocks of all kinds of matter.

This was a vast improvement over the ancient Greeks’ five elements but was still flawed. In a famous series of experiments, known as the double-slit experiments, light sometimes acts like a particle and at other times acts like a wave. And while the theories and math of waves and particles allow scientists to make incredibly accurate predictions about the Universe, the rules break down at the largest and tiniest scales.

Einstein proposed a remedy in his theory of general relativity. Using the mathematical tools available to him at the time, Einstein was able to better explain certain physical phenomena and also resolve a longstanding paradox relating to inertia and gravity.

But instead of improving on particles or waves, he eliminated them as he proposed the warping of space and time.

Using newer mathematical tools, my colleague and I have demonstrated a new theory that may accurately describe the Universe. Instead of basing the theory on the warping of space and time, we considered that there could be a building block that is more fundamental than the particle and the wave.

Scientists understand that particles and waves are existential opposites: A particle is a source of matter that exists at a single point, and waves exist everywhere except at the points that create them.

My colleague and I thought it made logical sense for there to be an underlying connection between them.

Flow and Fragments of Energy

Our theory begins with a new fundamental idea – that energy always “flows” through regions of space and time.

Think of energy as made up of lines that fill up a region of space and time, flowing into and out of that region, never beginning, never ending and never crossing one another.

Working from the idea of a universe of flowing energy lines, we looked for a single building block for the flowing energy. If we could find and define such a thing, we hoped we could use it to accurately make predictions about the Universe at the largest and tiniest scales.

There were many building blocks to choose from mathematically, but we sought one that had the features of both the particle and wave – concentrated like the particle but also spread out over space and time like the wave.

The answer was a building block that looks like a concentration of energy – kind of like a star – having energy that is highest at the center, and that gets smaller farther away from the center.

Much to our surprise, we discovered that there were only a limited number of ways to describe a concentration of energy that flows. Of those, we found just one that works in accordance with our mathematical definition of flow.

We named it a fragment of energy. For the math and physics aficionados, it is defined as A = -⍺/r where ⍺ is intensity and r is the distance function.

Using the fragment of energy as a building block of matter, we then constructed the math necessary to solve physics problems. The final step was to test it out.

Back to Einstein, Adding Universality

More than 100 ago, Einstein had turned to two legendary problems in physics to validate general relativity: the ever-so-slight yearly shift – or precession – in Mercury’s orbit, and the tiny bending of light as it passes the Sun.

These problems were at the two extremes of the size spectrum. Neither wave nor particle theories of matter could solve them, but general relativity did.

The theory of general relativity warped space and time in such way as to cause the trajectory of Mercury to shift and light to bend in precisely the amounts seen in astronomical observations.

If our new theory was to have a chance at replacing the particle and the wave with the presumably more fundamental fragment, we would have to be able to solve these problems with our theory, too.

For the precession-of-Mercury problem, we modeled the Sun as an enormous stationary fragment of energy and Mercury as a smaller but still enormous slow-moving fragment of energy. For the bending-of-light problem, the Sun was modeled the same way, but the photon was modeled as a minuscule fragment of energy moving at the speed of light.

In both problems, we calculated the trajectories of the moving fragments and got the same answers as those predicted by the theory of general relativity. We were stunned.

Our initial work demonstrated how a new building block is capable of accurately modeling bodies from the enormous to the minuscule. Where particles and waves break down, the fragment of energy building block held strong.

The fragment could be a single potentially universal building block from which to model reality mathematically – and update the way people think about the building blocks of the Universe.

Republished from TheConversation.com under Creative Commons

Continue Reading

Consciousness

Neuroscientist Claims That Consciousness Itself Is Its Own Energy Field

Justin MacLachlan

Published

on

Like this article? Get the latest from The Mind Unleashed in your inbox. Sign up right here.

A neuroscientist has suggested in a new theory that our consciousness is derived from a field of electromagnetic waves given off by neurons.

The study published last month in the journal Neuroscience of Consciousness is entirely based off a theory absent of tangible evidence. However, the author of the research Johnjoe McFadden said that his hypothesis could offer a way forward for robots that think and feel emotions.

McFadden believes that neuron waves of electrical activity get sent out and as they propagate across the brain, they help compose our entire conscious experience.

Johnjoe McFadden, is a molecular geneticist and director of quantum biology at the University of Surrey. McFadden points to flaws in other models of consciousness as the reason that we don’t have sentient artificial intelligence or robots capable of achieving consciousness.

McFadden’s hypothesis swerves away from most traditional neuroscientists, who generally see consciousness as a narrative that our brain constructs out of our senses, perceptions, and actions. Instead, McFadden returns to a more empirical version of dualism — the idea that consciousness stems from something other than our brain matter.

McFadden’s theory adapts the idea of “dualism,” which is the belief that consciousness is a supernatural force. Dualism has long been rejected by scientists and ruled pseudo-science, but McFadden has attempted to apply a scientific explanation for the idea, which hasn’t been done before.

Neuroscience news reports that the theory is based on scientific fact:

“The theory is based on scientific fact: when neurons in the brain and nervous system fire, they not only send the familiar electrical signal down the wire-like nerve fibres, but they also send a pulse of electromagnetic energy into the surrounding tissue. Such energy is usually disregarded, yet it carries the same information as nerve firings, but as an immaterial wave of energy, rather than a flow of atoms in and out of the nerves.”

It’s also a fact we have an electromagnetic field surrounding our brain is well-known and is detected by brain-scanning techniques such as electroencephalogram (EEG) and magnetoencephalography (MEG) but has previously been dismissed as irrelevant to brain function and supernatural. Instead, McFadden contends that the brain’s information-rich electromagnetic field is, in fact, itself the seat of consciousness, driving the ‘free will’ of an individual.

“How brain matter becomes aware and manages to think is a mystery that has been pondered by philosophers, theologians, mystics and ordinary people for millennia,” McFadden said in a press release published by Medical Xpress. “I believe this mystery has now been solved, and that consciousness is the experience of nerves plugging into the brain’s self-generated electromagnetic field to drive what we call ‘free will’ and our voluntary actions.”

Continue Reading

Trending